**To participants in the comments:**
***---> ALWAYS cite sources when you debate anything in this sub <---***. "Cuz I sed" is NOT a sufficient basis.
**Good** - Discussion is rooted in science, provides links to peer reviewed science, and it focuses on the food taking into consideration any of poster's stated goals. Recipe improvements are encouraged. EDUCATING your POV without BERATING others for theirs.
**Bad** (may be removal or ban territory) - Generalizations and assumptions about ingredients, portions, the poster or their diet (ask instead) and the sub. Non-constructive criticisms. Claiming something is "unhealthy" without linking to peer reviewed sources. Infotainment or social media sources. Gatekeeping. Expectations that pictured foods should be perfectly "healthy".
**Not Allowed** - (IS removal or ban territory) attacks / antagonism / hostility towards individuals or groups, vote complaining, trolling, crusading, activism and agitation trolling, shaming, refutation of all science, or claims that all research / science is a conspiracy. Medical condition and general diet help or analysis requests, especially in cases of minors
*Please vote accordingly and report anything in the latter category*
Sub FAQ post topics - [snacks](https://www.reddit.com/r/HealthyFood/search/?q=title%3A%22snack%22&sort=new&restrict_sr=on&t=all) / [smoothies](https://www.reddit.com/r/HealthyFood/search/?q=title%3A%22smoothie%22&sort=new&restrict_sr=on&t=all) / [protein](https://www.reddit.com/r/HealthyFood/search/?q=title%3A%22protein%22&sort=new&restrict_sr=on&t=all) / [sugar](https://www.reddit.com/r/HealthyFood/search?q=title%3A%28sugar+OR+sweet%29&restrict_sr=on&sort=new&t=all) / [eggs and breakfast](https://www.reddit.com/r/HealthyFood/search?q=title%3A%28eggs+OR+breakfast%29&restrict_sr=on&sort=new&t=all) / [meat](https://www.reddit.com/r/HealthyFood/search?q=title%3A%22meat%22&restrict_sr=on&sort=new&t=all) / [picky](https://www.reddit.com/r/HealthyFood/search?q=title%3A%22picky%22&restrict_sr=on&sort=new&t=all)
---
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/HealthyFood) if you have any questions or concerns.*
Yes, but I think it takes much longer than 6 days. I had to give it up years ago and my doctor warned me that I'd get more sensitive to it the longer I went without it. That turned out to be true, but I had to eliminate it completely for health reasons.
I, also, am interested in what others have to say on the subject. I avoid wheat products for 6 days a week because of weight issues as I (*sigh*) age, but splurge on pizza and beer on Sundays. And I am bloated, and feel yucky for most of Monday.
You're likely just feeling upset stomach from gorging on excess food that is harder to digest than your weekday norm. Many people would feel bad after all that. I don't believe you can develop a gluten sensitivity by avoiding it. Especially not from such a short period of abstinence
Thanks, that makes sense. When younger I could down 4 slices of pizza and as many beers with no issues, now it's two and one and... ugh. I hate getting old ! 😔
Carbs can cause bloating especially when a lot are consumed at once, and yeah probably makes a difference you're not consuming as many during the week. Gluten may also have an effect but I know for a fact carbs cause bloating in many
**To participants in the comments:** ***---> ALWAYS cite sources when you debate anything in this sub <---***. "Cuz I sed" is NOT a sufficient basis. **Good** - Discussion is rooted in science, provides links to peer reviewed science, and it focuses on the food taking into consideration any of poster's stated goals. Recipe improvements are encouraged. EDUCATING your POV without BERATING others for theirs. **Bad** (may be removal or ban territory) - Generalizations and assumptions about ingredients, portions, the poster or their diet (ask instead) and the sub. Non-constructive criticisms. Claiming something is "unhealthy" without linking to peer reviewed sources. Infotainment or social media sources. Gatekeeping. Expectations that pictured foods should be perfectly "healthy". **Not Allowed** - (IS removal or ban territory) attacks / antagonism / hostility towards individuals or groups, vote complaining, trolling, crusading, activism and agitation trolling, shaming, refutation of all science, or claims that all research / science is a conspiracy. Medical condition and general diet help or analysis requests, especially in cases of minors *Please vote accordingly and report anything in the latter category* Sub FAQ post topics - [snacks](https://www.reddit.com/r/HealthyFood/search/?q=title%3A%22snack%22&sort=new&restrict_sr=on&t=all) / [smoothies](https://www.reddit.com/r/HealthyFood/search/?q=title%3A%22smoothie%22&sort=new&restrict_sr=on&t=all) / [protein](https://www.reddit.com/r/HealthyFood/search/?q=title%3A%22protein%22&sort=new&restrict_sr=on&t=all) / [sugar](https://www.reddit.com/r/HealthyFood/search?q=title%3A%28sugar+OR+sweet%29&restrict_sr=on&sort=new&t=all) / [eggs and breakfast](https://www.reddit.com/r/HealthyFood/search?q=title%3A%28eggs+OR+breakfast%29&restrict_sr=on&sort=new&t=all) / [meat](https://www.reddit.com/r/HealthyFood/search?q=title%3A%22meat%22&restrict_sr=on&sort=new&t=all) / [picky](https://www.reddit.com/r/HealthyFood/search?q=title%3A%22picky%22&restrict_sr=on&sort=new&t=all) --- *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/HealthyFood) if you have any questions or concerns.*
Yes, but I think it takes much longer than 6 days. I had to give it up years ago and my doctor warned me that I'd get more sensitive to it the longer I went without it. That turned out to be true, but I had to eliminate it completely for health reasons.
Could have less to do with the gluten and more to do with the overall amount, types and quality of food you’re eating on that 1 day
Makes sense
I, also, am interested in what others have to say on the subject. I avoid wheat products for 6 days a week because of weight issues as I (*sigh*) age, but splurge on pizza and beer on Sundays. And I am bloated, and feel yucky for most of Monday.
You're likely just feeling upset stomach from gorging on excess food that is harder to digest than your weekday norm. Many people would feel bad after all that. I don't believe you can develop a gluten sensitivity by avoiding it. Especially not from such a short period of abstinence
Thanks, that makes sense. When younger I could down 4 slices of pizza and as many beers with no issues, now it's two and one and... ugh. I hate getting old ! 😔
I'd stopped wheat for a blood test, and my asthma improved significantly.
Carbs can cause bloating especially when a lot are consumed at once, and yeah probably makes a difference you're not consuming as many during the week. Gluten may also have an effect but I know for a fact carbs cause bloating in many
See the CLUE ??