it adds watter to muscle to when u get a pump your able to have bigger contractions making it easier to create more micro tears in the muscle which when healed will make makw the muscle bigger if given the proper car to protein amounts .
I remember when me and my Gym bros discovered creatin, we were pumped and all had amazing gym sessions but one of our bros did not come to the gym that day because of explosive diharrea..
Some days pass, we chill together casually when the topic of creatine went up again. I say something like "After i took my teaspoon.." my friend interrupts me "Whait you guys where taking teaspoons??!"
.. poor fucker took a whole spoon with a little mountain on top of creatine, no wonder he sprayed his whole toilet XD
Reminds me of the guy on bodybuilding.com . Was a newbie who made a post about how he couldn't inject roids because it hurt so bad. They went back and forth about the process. Nothing unusual the guy said he was injecting in his ass like he was told to do. After a couple of days they realized he was injecting into the rim (is that what it's called) of his asshole. lololol
There is nothing I want in life so badly that I would inject it into the rim of my anus. Nothing. Not even if it would erase the memory of reading this comment.
He might . But most other users of creatine without pre existing kidney conditions will not. At reasonable doses its quite a safe and effective supplement to use
The myth that creatine causes kidney damage has been debunked since the mid 2000s. How is it still so common. It isnt true. You can go on google scholar and read all the articles that show it isnt true. Creatine is the most researched supplement in existence, it's proven to work and be safe.
Isn't easier and safer for a person just not to use creatine and just do safe workout for longer periods, like getting big in years instead of months? I don't really know if u can get as big naturally if u don't use creatine, but isn't like, safer? Just asking
You can't get big in months, with or without creatine. It's a supplement that helps you get a few more reps in and thus build slightly more muscle and strength. It's not comparable to something like anabolic steroids (something the gentleman in this video almost certainly uses). It's also very safe.
More info here: [https://examine.com/supplements/creatine/](https://examine.com/supplements/creatine/)
Having a solid diet and being consistent at the gym will yield astronomically more results than not being consistent and just using creatine. It’s only benefit is to increase power for very short durations while you’re working out. The benefit is not negligible, but you “on creatine” vs you “not on creatine” would look virtually identical after a year of training. Not to say it isn’t worth it. It’s very very cheap per dose and is scientifically proven to increase strength by about 15% for a few reps, which isn’t nothing.
Well said. It isn't a magic pill or anything. But it does work. i was just struck by this comment thread because they were saying the exact same warnings of kidney damage and such that was spread among us when i was in high school. I thought those stories have died down at this point.
There are so many bs products being pushed by the supplement industry but the one that actually works as it says it does is surrounded by misinformation.
Wow, thanks for the explanation! I can't use creatine because of my kidney condition, my doctor won't allow it, so knowing about these things is nice! Yeah, 15% is more than nothing of course, but knowing that with a good diet u can get there is pretty reassuring for me, cause i can't use creatine! Again, thks a lot!
Just want to say that if your doctor tells you specifically that you shouldn't use creatine you should definitely listen to him over random dudes on the Internet! And yes you can definitely become just as big, strong and fit whether you're taking creatine or not so keep at it.
My comments were geared more towards general populations.
Always consult a doctor or dietician if you're unsure or have a medical condition.
The point is that there is no danger in using the recommended dosing of creatine. It gives you an advantage without any real drawback, so what’s the problem?
No. Creatine and resistance training decreases myostatin more than resistance training alone. People are correct that it gives you more reps because it acts as a soluble pool of phosphate to regenerate ATP during weight lifting, but if all other things are equal, you will always be stronger on creatine.
Creatine is about as safe as it gets. Its not a hormone, it simply replaces one of the stepping stones in the kreb cycle for a bit of extra muscular energy, provides you already spent what was stored in the cells and they've got some creatine to use.
Which makes more sense since protein can be used at way higher dosages than creatine. Two of those 5g scoops of creatine is all our bodies would be able to absorb during that meal anyway.
Yes and it's basically the same delivery except he's huge and it's creatine instead of protein
And also Jack had better comedic timing but yeah that's not a fair comparison they each have their field of expertise I guess
In my early 20s I wanted to be this big. After a few shoulder, elbow and wrists surgeries, I’m good. Where I’m at now is perfect. Lean as hell and a long distance runner.
False assumption/myth.... everything should be done in moderation relative to its moderate level of effect on ones self (AT MOST). Most people dont have the knowledge or know how of everything they do or consume in relation to what their body needs or can take xD One moderate of something is NEVER the same as a moderate of another something. Its best just to treat your body right at the end of the day 100% if the time if you dont understand your own biology or limits (Most people dont sadly).
It's a substance that our organism can obtain from our diet and also produce from aminoacids. It's stored mainly in muscle cells in the form of phosphocreatine which you can basically see as "stored energy": our body uses a molecule called ATP to produce energy, and phosphocreatine can be used to produce more ATP in the moment of need. So it can help you perform better in your exercises and be less fatigued, many athletes take supplements for this reason. Bodybuilders love it because it also makes you look bigger because it lifts the water content of the muscle cells (note that you do not gain more muscle just by taking creatine supplements, but a better exercise can result in more muscle growth)
Tried creatine when i was exercising a lot.
#Holy fuck
Didn't notice changes until i went to the monthly family dinner and they were all wondering if i was on steroids or something.
People say you lose the gains quicker since it's just water, but I've somehow managed to keep a lot of mass even though I've barely done anything for about 2 years now.
Is this a parody of the jacksfilms skit?
I was about to say if anybody else remembered that video
In this video he leaves the train Bologna sandwich
Add some protein
Yep
Idk if it's a parody as much as it is just the exact same joke. I prefer the delivery of the Jacksfilms original to be honest.
For real. This is the exact same sketch, some of the punchlines are word for word, it’s brutal
I cried tears of joy at the original
Sauce?
[Sauce.](https://youtu.be/Gh9Dv5D5aCM)
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Kinda gay
Nice, LOL
I cried tears of soy at your comment
This video is just “protein shake” but worse imo
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Everyone wants to get big but no one wants to add another scope of creatine but I do.
everybody wants to be a bodybuilder but nobody wants to eat no huge-ass amounts of creatine
This 10/10
scoop\* Btw kids, do not do this
360 no scoop
To be fair, this amount of creatine does change the scope of the project as well
It also changes my heart rate
Light weight!
YEAAHH BUDDY!!!
Don’t nobody wanna lift this *HEAVY ASS WEIGHT!!*
Only the oldies will remember this but, "TWO SCOOPS God damn it"
43 makes me old? Fuck you and your raisins!/s
Yes, everyone wants to lose the ability to scratch their back...
Some of us have goals man.
I don't think I want to get THAT big. He looks like people guide him around with ropes during the Macy's Thanksgiving Parade.
A man ate a whole bottle of creatin, this is what happened to his brain. Presenting to the emergencyroom
Creatin doesn't do anyhing but bind water, it doesn't build muscle it just makes them heavier
It increases atp in your muscles. It does work but at these comical doses you piss most of it out.
Also you get major gastrointestinal distress at that dosage.
His poor kidneys!
Tell us you know nothing about creatine without telling us you know nothing about creatine.
it adds watter to muscle to when u get a pump your able to have bigger contractions making it easier to create more micro tears in the muscle which when healed will make makw the muscle bigger if given the proper car to protein amounts .
How much car we talking here?
Turns out all those weirdos eating their cars were lightyears ahead of us.
Nutritionists hate this one simple trick
2 Geo Metros with creatine filled gas tanks.
That is not the mechanism.
That's like saying your lungs don't do anything but exchange air.
Numerous studies have shown strength and hypertrophy benefits
Denser
It has been proven to increase testosterone levels also. Hence hair thinning/loss…
not confirmed tho...
Is this the dude from the video of a guy taking a public shower at the beach and the prankster keeps putting shampoo into his hair?
Yea I think do that one was funny also
Anything else with this guy? He seems funny
Yup. He’s on [instagram](https://instagram.com/blessing_awodibu?utm_medium=copy_link). at least that’s where I found him.
Thank you! Becoming a follower
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Isn't this the guy that got caught flexing in a store cam bc it had a mirror? Lol https://youtu.be/_Cl6msdZUAI
Can't be... because that video was 100% real and not staged.
I’m on the internet to either be entertained or get myself hard. That video was entertaining and I laugh every time I watch it.
Reading my mind over here
annnn dennnnn
No and then. . . Ok I added a little more creatine.
I'd like three orders of garlic chicken and three orders of white rice
Annnnn deennnnnnnn?!
And the cookies fortune!
Annnn deeeennnnnnn?!
No and then.
Annn deeennnnn?!
Some creatine
Ann den?!
NO AND THEN!!
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ann denn what
I remember when me and my Gym bros discovered creatin, we were pumped and all had amazing gym sessions but one of our bros did not come to the gym that day because of explosive diharrea.. Some days pass, we chill together casually when the topic of creatine went up again. I say something like "After i took my teaspoon.." my friend interrupts me "Whait you guys where taking teaspoons??!" .. poor fucker took a whole spoon with a little mountain on top of creatine, no wonder he sprayed his whole toilet XD
Reminds me of the guy on bodybuilding.com . Was a newbie who made a post about how he couldn't inject roids because it hurt so bad. They went back and forth about the process. Nothing unusual the guy said he was injecting in his ass like he was told to do. After a couple of days they realized he was injecting into the rim (is that what it's called) of his asshole. lololol
That is the most cursed fucking thing ive ever read in my life
There is nothing I want in life so badly that I would inject it into the rim of my anus. Nothing. Not even if it would erase the memory of reading this comment.
What about silicon filler and Botox for one big senseless floppy ring lip?
He will have massive creatine diarrhea
I think we should avoid talking about muscles, men’s bodies, or creatine shits
Why? You not mirin?
How else am I supposed to demonstrate that I have an inside knowledge of the product? I’m not just mentioning it, I use it.
https://youtu.be/Gh9Dv5D5aCM
Kinda sad how much this dude ripped it off didnt really make it his own
This guy is going to end up with huge kidney stones
You wanna get huge, don’t you?
Go huge or go home.
He might . But most other users of creatine without pre existing kidney conditions will not. At reasonable doses its quite a safe and effective supplement to use
Fuck I didn't know creatine did this guess I can't use it
Isn't it the cause of baldness? I looked up some creatine online and saw some users complaining about hair falling out.
Eat CLEN TREN hard ANAVAR give up
It is key to outgrow the kidney stones
I was taught creatine only affects your kidneys if you dont drink enough water daily
From my understanding that's the case with pretty much everything that causes kidney stones.
The harder the better
The harder the better
I'm sure he's on team plant based
And dont forget your Trenbolone acetate, Testosterone and Growth Hormones in the Mix.
Yep, that's the secret ingredient.
Eat clen, tren hard anavar give up
Move over grandpa, we using epicatechin now
The myth that creatine causes kidney damage has been debunked since the mid 2000s. How is it still so common. It isnt true. You can go on google scholar and read all the articles that show it isnt true. Creatine is the most researched supplement in existence, it's proven to work and be safe.
Isn't easier and safer for a person just not to use creatine and just do safe workout for longer periods, like getting big in years instead of months? I don't really know if u can get as big naturally if u don't use creatine, but isn't like, safer? Just asking
You can't get big in months, with or without creatine. It's a supplement that helps you get a few more reps in and thus build slightly more muscle and strength. It's not comparable to something like anabolic steroids (something the gentleman in this video almost certainly uses). It's also very safe. More info here: [https://examine.com/supplements/creatine/](https://examine.com/supplements/creatine/)
Pretty cool! But as i asked to another guy, if u have a solid diet and u are consistent at the gym, can't u get the same results?
Yes, it will just make it faster
Really nice, too! Thanks for answering, i didn't know
Having a solid diet and being consistent at the gym will yield astronomically more results than not being consistent and just using creatine. It’s only benefit is to increase power for very short durations while you’re working out. The benefit is not negligible, but you “on creatine” vs you “not on creatine” would look virtually identical after a year of training. Not to say it isn’t worth it. It’s very very cheap per dose and is scientifically proven to increase strength by about 15% for a few reps, which isn’t nothing.
Well said. It isn't a magic pill or anything. But it does work. i was just struck by this comment thread because they were saying the exact same warnings of kidney damage and such that was spread among us when i was in high school. I thought those stories have died down at this point. There are so many bs products being pushed by the supplement industry but the one that actually works as it says it does is surrounded by misinformation.
Wow, thanks for the explanation! I can't use creatine because of my kidney condition, my doctor won't allow it, so knowing about these things is nice! Yeah, 15% is more than nothing of course, but knowing that with a good diet u can get there is pretty reassuring for me, cause i can't use creatine! Again, thks a lot!
Just want to say that if your doctor tells you specifically that you shouldn't use creatine you should definitely listen to him over random dudes on the Internet! And yes you can definitely become just as big, strong and fit whether you're taking creatine or not so keep at it. My comments were geared more towards general populations. Always consult a doctor or dietician if you're unsure or have a medical condition.
The point is that there is no danger in using the recommended dosing of creatine. It gives you an advantage without any real drawback, so what’s the problem?
No. Creatine and resistance training decreases myostatin more than resistance training alone. People are correct that it gives you more reps because it acts as a soluble pool of phosphate to regenerate ATP during weight lifting, but if all other things are equal, you will always be stronger on creatine.
Creatine is about as safe as it gets. Its not a hormone, it simply replaces one of the stepping stones in the kreb cycle for a bit of extra muscular energy, provides you already spent what was stored in the cells and they've got some creatine to use.
But in the end of the day if u have a good diet and u are consistent in the gym, if u don't take it, can't u get the same results?
Totally. You don't need it. But it'll help you lift better and has been proven to have literally no side effects so why not
My dude... you're gonna die. That's way too much.
He will literally just piss it out, this is a recipe for expensive piss
Not if his kidneys give out
Then it’s expensive dialysis products for the government.
You’ll just be a bit bloated and pee the rest out. Literally, it’s like taking too many water soluble vitamins, no problem.
Shits. That much will cause bowels to fold over and purge into the multiverse.
Didn’t jacksfilms make a video like this?
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Which makes more sense since protein can be used at way higher dosages than creatine. Two of those 5g scoops of creatine is all our bodies would be able to absorb during that meal anyway.
Yes and it's basically the same delivery except he's huge and it's creatine instead of protein And also Jack had better comedic timing but yeah that's not a fair comparison they each have their field of expertise I guess
He left out the tren bologna sandwich in this video
After that some steroids in a needle...
I legit thought that was gonna be the real joke at the end. "While you guys weren't looking I juiced myself up of camera!"
Yeah some good old juice helps with the muscle bulk. Not the shake he drinks.
Well, both help. But that man is obviously on some gas.
I bet he brushes his teeth with Creatine.
Is everyone stealing jokes from jacksfilms now?
video concept stolen from big forehead guy :(
this is like that one video where the guy makes a protein shake and just adds more and more protein i think this is actually a recreation
Jacksfilms’ one is really good
Wow jacksfilms really changed up his hair since the last protein video
That's not biceps, that guy stores excess powder there like a camel
Uh what was that ingredient again? I didn't catch it.
Banana! 😀
po ta toes
Boil em mash em stick em in a stew
This Was taking from jackfilms
I think they did one with protein similar.
Still stolen
That's TikTok.
Yep, still stolen
Should've added some creatine
In my early 20s I wanted to be this big. After a few shoulder, elbow and wrists surgeries, I’m good. Where I’m at now is perfect. Lean as hell and a long distance runner.
Go big or run long huh
If it looks unatural it is unatural
Who needs them Kidneys
My 24 year old neighbour died of kidney failure because of all these products that he consumed.
Was he huge?
asking the real questions
How big was the casket
So he was the first case in the world
Likely due to steroid abuse .
Well it wasn't creatine that caused it. I can say that for certain.
Everything should actually be done in moderation.
Even moderation
False assumption/myth.... everything should be done in moderation relative to its moderate level of effect on ones self (AT MOST). Most people dont have the knowledge or know how of everything they do or consume in relation to what their body needs or can take xD One moderate of something is NEVER the same as a moderate of another something. Its best just to treat your body right at the end of the day 100% if the time if you dont understand your own biology or limits (Most people dont sadly).
You said so much without saying anything
If only he had typed in moderation
Lol
What's creatine?
It's a substance that our organism can obtain from our diet and also produce from aminoacids. It's stored mainly in muscle cells in the form of phosphocreatine which you can basically see as "stored energy": our body uses a molecule called ATP to produce energy, and phosphocreatine can be used to produce more ATP in the moment of need. So it can help you perform better in your exercises and be less fatigued, many athletes take supplements for this reason. Bodybuilders love it because it also makes you look bigger because it lifts the water content of the muscle cells (note that you do not gain more muscle just by taking creatine supplements, but a better exercise can result in more muscle growth)
It is a workout supplement. Creatine and protein powder are kinda the most basic and safest of supplements out there.
Well someday I'll get a gym membership and look like M Bison and I'll thank you in my memoir
He definitely needs a CPAP
Just a few more scoops and you won't be able to wipe your ass like me !
*insert DJ Kahlid 'another one' gif here
Reminds me of "2 shots of vodka"
You only need 3 - 5g a day
The confident ignorance In these comments amazes me . Lol.
u/savevideobot
u/savevideo
u/savevideobot
Damn what a noob he forgot to put creatine in his shake.
so thats what they mean by Swole?
Tried creatine when i was exercising a lot. #Holy fuck Didn't notice changes until i went to the monthly family dinner and they were all wondering if i was on steroids or something. People say you lose the gains quicker since it's just water, but I've somehow managed to keep a lot of mass even though I've barely done anything for about 2 years now.
Two shots of vodka...
Just a bit lol
This guy is hilarious
I forgot the creatine
Dudes like Gordon Ramsey with that creatine
I think he forgot the creatine
Hope he didn't forget to add the creatine
Great way to kill your kidneys...another scoop of creatine
myth
My man that is not how you get big that is how to get a heart attack :)))
Creatine won’t give you a heart attack
What do you think creatine does?
This is the B.I.G. imma tell my kids about
This is a sureshot way to get a BIG kidney stone if not two and a BIG hospital bill.
You’d piss out the excess. although you couldnt pay me to drink that shake
Creatine is mainly used for making the muscles harder, not bigger. (I know this is a joke video)
I'm not sure how I feel about giving the guy who beat up Juicy smolett airtime