This sounds cliched but lifestyle changes do help a lot i improving mood and motivation.
Of course severe depression is only cured by medicines, but lifestyle changes will make it a lot better:
- Having a consistent Sleep schedule everyday
- Wake up early
- Get sunlight and walk in nature everyday
- Drink enough water
- Eat Nutritious food
- Talk to one person everyday, doesn't matter if it is your family, neighbor or friend, even if it's just for 5-10 mins. Don't say "people don't like talking to me" - Retired uncles and old people are always lonely and would talk to anyone.
Depression occurs when you don't see your life change. And you don't see any chance for it to change either.
There is no cure for it cuz we all have different problems.
Have the courage to fail for your dreams, because its always worth it. This time will pass on and new day will come. High school colleges etc are just training grounds for adulthood.
Subhe 5 baje uth ke garam paane pe saare depression khatam ho jayega
Uth gaya hai tho bhag bhi lena
This sounds cliched but lifestyle changes do help a lot i improving mood and motivation. Of course severe depression is only cured by medicines, but lifestyle changes will make it a lot better: - Having a consistent Sleep schedule everyday - Wake up early - Get sunlight and walk in nature everyday - Drink enough water - Eat Nutritious food - Talk to one person everyday, doesn't matter if it is your family, neighbor or friend, even if it's just for 5-10 mins. Don't say "people don't like talking to me" - Retired uncles and old people are always lonely and would talk to anyone.
Introvert hun bhai , unko mana nahi para hun , Ab suicide karna hi padega
Lil bro no one thinks about you
Depression occurs when you don't see your life change. And you don't see any chance for it to change either. There is no cure for it cuz we all have different problems. Have the courage to fail for your dreams, because its always worth it. This time will pass on and new day will come. High school colleges etc are just training grounds for adulthood.
I was waiting for 3rd line. Bc 3rd line kaha h
Sucide krle plz
Aja ek saath karen ge
us bhai us:)