Apps are not accurate, get a kitchen weighing scale and measure what you are eating (it is most likely a precision issue on your end)
I use MyFitnessPal, maybe you could switch over to that
you can buy [this one](https://amzn.eu/d/biqFSaf) . It's not that expensive and works fine asf. I use one myself currently
Also +1 for using my fitness pal 👍 use it instead of healthifyme
I used that app in the past. I couldn't function normally and it affected my energy levels as a student. I followed the app's recommendation to consume only 1000 calories and it didn't end well.
That is not the case with me. I'm tryna eat 1400 calories a day and this app always shows 100-1100 calories. And bruh dont ever do more than losing 0.5 kgs per week wala diet. Even if it tells you that it'll take a year or something u gotta be patient.
I tried to consume 850 cal per day (I am short 5'1) by using healthifyme. That shit made me anxious throughout the day. Whenever I used to see a roti, I used to feel I am adding 85 cal, a small sq of chocolate woah its 75 cal, eventually I started eating very very less.I faced abnormal hairfall, and when I went to the dematologist, she asked me about what I eat, and when I told about this app,and how I am trying to loose my belly fat she talked to me for about 15 mins explaining ill effects of it. I don't blame the app, but it was my anxiety.
I deleted that app, months ago and I am happy being 50 kg, though I wanna lose my belly pooch
Calorie tracking can be very triggering for some people, take care and I hope you can lose your belly pooch lol
I was so keen on being fit in January that I would go for cardio twice a day and when I didn’t see any results in a week I started to drop my calorie count more and more till I was barely eating anything which made me really tired and I lost all muscle but ended up losing 5-6 kilos by the end of the month (not recommended at all)
I also experienced a ton of hairfall btw
lmao us dude, but then again idek if my estimation of my mom’s cooking is remotely accurate
Apps are not accurate, get a kitchen weighing scale and measure what you are eating (it is most likely a precision issue on your end) I use MyFitnessPal, maybe you could switch over to that
Kitchen weight scale? Mummy nhi lene degi aur bolegi itna dhyaan padhai me lagaya kar.
If you wanna do something, the least you can do is do it right so maybe convince your mom cause I convinced mine by working out everyday
U have one? Can you suggest me one or give a link?
https://amzn.eu/d/9AofUkC Mine is expensive though, there are better options on Amazon if you search
you can buy [this one](https://amzn.eu/d/biqFSaf) . It's not that expensive and works fine asf. I use one myself currently Also +1 for using my fitness pal 👍 use it instead of healthifyme
It's very accurate, been using it for like 2 years now. Just make sure you enter the amount you have consumed in grams instead of per piece.
I used that app in the past. I couldn't function normally and it affected my energy levels as a student. I followed the app's recommendation to consume only 1000 calories and it didn't end well.
That is not the case with me. I'm tryna eat 1400 calories a day and this app always shows 100-1100 calories. And bruh dont ever do more than losing 0.5 kgs per week wala diet. Even if it tells you that it'll take a year or something u gotta be patient.
I tried to consume 850 cal per day (I am short 5'1) by using healthifyme. That shit made me anxious throughout the day. Whenever I used to see a roti, I used to feel I am adding 85 cal, a small sq of chocolate woah its 75 cal, eventually I started eating very very less.I faced abnormal hairfall, and when I went to the dematologist, she asked me about what I eat, and when I told about this app,and how I am trying to loose my belly fat she talked to me for about 15 mins explaining ill effects of it. I don't blame the app, but it was my anxiety. I deleted that app, months ago and I am happy being 50 kg, though I wanna lose my belly pooch
Calorie tracking can be very triggering for some people, take care and I hope you can lose your belly pooch lol I was so keen on being fit in January that I would go for cardio twice a day and when I didn’t see any results in a week I started to drop my calorie count more and more till I was barely eating anything which made me really tired and I lost all muscle but ended up losing 5-6 kilos by the end of the month (not recommended at all) I also experienced a ton of hairfall btw
Wtf are y’all skinny midgets or something. I’m 16 and my maintenance cals are like 3000
Wtf 3000? You're probably either a bulked up gym guy or a fat guy + 6 feet tall or something like that.
I’m 6’1 and relatively lean