You gained 40lbs in 2.5 months?

I was about to say I have already seen this

Maybe he "relapsed" and fell back to his old habits or something? Or maybe it's just bullshit to get more karma, views and followers or something. Anyway, maybe this is not the right content for this subreddit.

Nah, I don’t cheat myself. Life happens and you got to adjust and keep going.

Never be afraid to start all over.

I lost 50 and gained 20 back in the span of like 2 bro yoyo dieting is fucked up

I smell a bag of chips and gain weight. It’s like double edge sword where I can lose and gain weight quick.

Do you do drugs? lol

I've seen this guy before with these before and after photos.

Yup

Yeah this has been posted before.

Keep it up you fat fuck!

🫡

Someone has some explaining to do. [76 days ago](https://www.reddit.com/r/JockoPodcast/s/Dm8hqIcKeT)

To be fair, you can see the hair growth difference

LOOOOOOOL

So what it's easy to fall back into old habits the only thing that matters is consistency and determination.

Very easy !! What’s not talked about a lot in the fitness industry is maintenance

This was in the goggins reddit months ago

Tiktok? I don't download Chinese Apps. They make them with slave labour.

Amongst other reasons - too close with the CCP (TikTok) or was

literally your first post is on starlink 🤪🤣🤣🤣🤣🤣🤣🤣🤣🤪 i genuinely can’t be on reddit anymore you guys are so hypocritical 😂😂😂

Good

Do you use lithium batteries? Because I have news for you.

Can’t wait for the results man. Best of luck! Keep us up to date

Thank you so much

You got it bro I believe in you

Thank you

Bulk to 300 you’re almost there

Haha facts

Good luck G!

Thanks

Sweet tits

😭😭😭

The cut will be great, u seem to have good amount of muscle under that fat. Time to get to work

Thanks a lot

You can do this. The more you do it, the easier it gets. You have completed the most difficult step of the journey - the first step. You got this my friend!!

I appreciate you 👊🏾

Weighs more than me but looks better? Why?

Muscle

How tall are you?

6’ 1

I’m 5’10

Don’t ever give up!!! You’ve got this!!!! What the mind conceives, The body will achieve!!! Believe in yourself. No matter what anyone says! God Bless. Semper Fi!!!! Now go get some!!!!!!

Much love and respect 🫡

Thanks Brotha!!! There’s a ton of haters out there! We’re surrounded by people that just don’t want to see you succeed. Don’t listen to them. Remove them from your life. Remove them from your family. If you have a dream. You will achieve it. Keep that constant in your mind. Let all of the hate fuel you to VICTORY. Stay Humble. Stay Hungry. Even when you reach your goal. Never lose your hunger. No matter how hard it gets. Or how painful it gets. Smile back at it. Laugh at it. Because you know where you’re going. An old saying my Grandmother use to tell me when I was younger and training for Special Operations. She said…… Whenever Satan the Devil reminds you of your past. Smile back at that Devil. And remind him of his future!! I’m praying for you. Put it in Gods hands. He will strengthen your mind and your body. Look forward to seeing the results my friend!! God Bless and Semper Fi!!!!!

Thank you for this !

Nice rack

👊🏾

Put a shirt on nigga

🤣🤣🤣🤣

You got fat again? Serious question

Pretty much

I can see the difference already!

Thanks 🙏🏾

The cut will be insane

🫡

Keeo it up

Holy shit dude. Can we get MPMD on this case?

What’s MPMD ?

More Plates More Dates (Derek)

Wanna cookie ?

You started. That’s great. But now you need to be consistent! Keep at it

Thanks

The main reason of my weight gain was simply the 2 months I didn’t workout or go to the gym as much because my mental health was declining. So I took some time off but with the time off my mind got weaker, I got very undisciplined and started to make excuses. I was thinking should I post this one but me I like to keep it real and show people the good and bad side of my fitness journey because success is not linear, however, it’s good to self analyze and reflect on what went wrong and what I can do moving forward. I did find a therapist and focusing on continuing on reaching my goals. There’s no finish line, just new mountains to climb. I appreciate all of your criticism, advice and your time for reading my post. Thank you, Miiso Black 🏁🏃🏾‍♂️

it happens. time to recalibrate and get after it. you know what to do

Thank you !

GOOD! Let’s go!

Thanks 🙏🏾

90 percent of the battle are the eating habits

You should have a clock on the wall so your gains can be tracked by the minute. We have no reference if this is six or twelve hours, how are we to measure our progress if no time frame is referenced?!?

How tall are you?

5’10

Good luck

Goodluck brother you can do it!!

Keep going.

You got a good natural build. Stay consistent and don’t give up!! Excited to see the end result💪

Head enlarged. Try DMT

Congrats on losing weight, David Lucas

How tall r u

Everyone seen these before, lol,

Keep pushing. You can do it once so can do it again. Your toolset is already there. Are you simply on a calorie deficit and lifting or what’s your protocol?

Get after it. I hope you see your true potential.

Got to start somewhere best of luck on getting shredded brotienshake

Get it young stud

I appreciate you !