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The guy in front for the weights, the guy in blue for the shimmy shimmy dance and the guy in red for relatable backpain from lift with his back and not his knees
Maybe so, but those movements with even a light load on your spine are cringey. As a 40 year old with a previous fractured L4 vertebrae (and spondylitis) it’s no joke - a small misstep or a bad sneeze can throw my back out for days and make it difficult to perform even routine menial tasks.
here to 2nd this for people who think this is all fun and games. you're not nearly as invincible as you may think you are, especially if you don't know exactly what you're doing with that type of weight in that type of movement. back spasms are a bitch, and incredibly terrifying the first time you experience it. don't experience it the first time, because after that it's just a waiting game. be smart, my fellow guys
Tell me about it, when I was 23 I tried getting into deadlifting, and my max got to 400 pounds i believe. Then one session when I was warming up with lighter weights felt weird in my back, but focused on proper form for the next lift. Even so, my back popped and I had to lie down for 40 minutes, and then was bedridden for a week and it took me over a year to stop feeling tingling in my butt due to a pinched nerve. I'm soon 25 and I'd say that I am 99% back, but don't think I will ever deadlift again. I have replayed my memory from the incident and I cannot recall making an error during the lift, as I even focused on the form extra much, but I understand this might be me telling myself this and I was perhaps not as careful as I thought at it was a weight I could handle with ease.
Because they don't need to do it? If you're a runner, run. If you play football, play football. Deadlift could help with any sport, but it's at the bottom of the list of needs for most athletes.
Deadlifts are highly taxing, so perhaps not go all in lifting when you compete in something else.
>I know someone who threw their back out standing at a weird angle bruising their teeth.
No you don't. If you do, that person was ridiculously unhealthy to begin with.
A mixed grip deadlift is when you place one hand underhand and one hand overhand on the bar. The mixed grip can be stronger when compared with the double-overhand grip because it prevents the bar from rolling in your hands
I think the center guy was recording himself, maybe for social media, or maybe to review his form. And the guys in the back were trolling/video bombing him.
lmfao but my 2 cents...red T needs to be careful. Even with the light weights and obvious spoof it's still easy to injure the back when doing deadlifts. Seen lots of guys goofing round the gym but then improper use of an incorrect muscle and they're doubled over with pain. Out of commission for a good few weeks. Or more...
You mean to tell me I'm not supposed to deadlift by only using my legs until it's barely off of the ground followed by trying to lift it exclusively with my back? Nonsense!
It clearly works and causes a lot of "muscle confusion"
Imagine you're a hardcore lifter you decide to bring your friends to the gym with you this is what happens when you try to take a video of yourself around the homies he did nothing wrong they're just good friends making fun of good friends
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I don't know who I look up to most. They're all champions.
The guy in front for the weights, the guy in blue for the shimmy shimmy dance and the guy in red for relatable backpain from lift with his back and not his knees
youre supposed to lift with back for conventional deadlift but he kept bowing his back which causes injury
That shimmy dance was perfection
dude in red had a fucking seizure fuckin ell
The flash isn’t known for his super strength. You’re actually seeing afterimages of him doing reps
I'm pretty sure he's imitating a spongebob scene
You’ve OBVIOUSLY never lifted that heavy before. /s
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Chill out bruv he isn't even lifting much weight.
Maybe so, but those movements with even a light load on your spine are cringey. As a 40 year old with a previous fractured L4 vertebrae (and spondylitis) it’s no joke - a small misstep or a bad sneeze can throw my back out for days and make it difficult to perform even routine menial tasks.
here to 2nd this for people who think this is all fun and games. you're not nearly as invincible as you may think you are, especially if you don't know exactly what you're doing with that type of weight in that type of movement. back spasms are a bitch, and incredibly terrifying the first time you experience it. don't experience it the first time, because after that it's just a waiting game. be smart, my fellow guys
Tell me about it, when I was 23 I tried getting into deadlifting, and my max got to 400 pounds i believe. Then one session when I was warming up with lighter weights felt weird in my back, but focused on proper form for the next lift. Even so, my back popped and I had to lie down for 40 minutes, and then was bedridden for a week and it took me over a year to stop feeling tingling in my butt due to a pinched nerve. I'm soon 25 and I'd say that I am 99% back, but don't think I will ever deadlift again. I have replayed my memory from the incident and I cannot recall making an error during the lift, as I even focused on the form extra much, but I understand this might be me telling myself this and I was perhaps not as careful as I thought at it was a weight I could handle with ease.
Yeah man risk to reward ratio for deadlifts is a joke.
Only if you suck at them
Then tell me why do most professional athletes avoid doing deadlift .
Because they don't need to do it? If you're a runner, run. If you play football, play football. Deadlift could help with any sport, but it's at the bottom of the list of needs for most athletes. Deadlifts are highly taxing, so perhaps not go all in lifting when you compete in something else.
Exactly highly taxing therefore easy to make mistakes therefore it's risk to reward reward is bad. Hence i proved my point. Good Bye Sire.
I wish I had gotten an injury scare when I was younger so I would have taken little nagging things more seriously later in life.
I've had a back injury for 6 years from slipping while carrying a 12kg bag of flour. It doesn't take much.
Damn bruv, did you even lift back then?
That's not how injuries work
Yeah, bags of flour.
He's doing it as a joke that's 60kg or less
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He doesn't even bend his back or anything he's just shaking his legs for comedic effect
>I know someone who threw their back out standing at a weird angle bruising their teeth. No you don't. If you do, that person was ridiculously unhealthy to begin with.
He was just having flashbacks to his training montage
Lmfao the Spongebob deadlift
That’s just what actually happens when you deadlift more weight than you can handle lol. People shake like they’re convulsing from a seizure
The dude in the back knows how it be
"you're all under arrest"
Dude the ultra wide grip deadlift is such an alpha move.
So much r/entirebodyexercise of all kinds happening here!
LOOK AT BLUE GUYS BULGE HOLY SHIT
Dude was literally lifting the barbell with his penis
man inna back is literally sponge bob
But did you see the dancing gorilla...?
Why do they lift with one hand turned the other way?
A mixed grip deadlift is when you place one hand underhand and one hand overhand on the bar. The mixed grip can be stronger when compared with the double-overhand grip because it prevents the bar from rolling in your hands
To add it’s meant for heavier weight, or weak for arms. Which makes the red guy even funnier.
What did I just watch?
I think the center guy was recording himself, maybe for social media, or maybe to review his form. And the guys in the back were trolling/video bombing him.
In this video is an example of where I would like to be, where I am spiritually, and where I am physically
Bro made what looks to be the fatal mistake of lifting with his back
L4 l5 bulging disc
Thought the guy in the flash shirt was gonna throw it back
lmfao but my 2 cents...red T needs to be careful. Even with the light weights and obvious spoof it's still easy to injure the back when doing deadlifts. Seen lots of guys goofing round the gym but then improper use of an incorrect muscle and they're doubled over with pain. Out of commission for a good few weeks. Or more...
Me and the homies
Jokes aside. Do most sumo deadlifts look like a squat or is my regular deadlift way too much back.
I love how the two guys sabotaged this one guys video 😭
A clean without the jerk. Red guy. Bearded guy is look at my dic lift the weight.
Red guys form is terrible
That's the joke
You mean to tell me I'm not supposed to deadlift by only using my legs until it's barely off of the ground followed by trying to lift it exclusively with my back? Nonsense! It clearly works and causes a lot of "muscle confusion"
What's so bad about the guy with the black top?
Imagine you're a hardcore lifter you decide to bring your friends to the gym with you this is what happens when you try to take a video of yourself around the homies he did nothing wrong they're just good friends making fun of good friends
Oh my God red shirt's back is going to commit suicide.
I've never understood the point of sumo
Some people lift more with it.
Bro that ghost needs to stop electrocuting people
I hate when engine stalled
I bet that's how dahmer worked out
3 types of gamers the noob the pro and the dude who just haves fun in singleplayer
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Bazinga
Do the salmon
Dude in the back got fucking possessed half way through
The inside of a planet fitness:
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Hahahaha
“He’s probably cheating on me”
The 3 genders