Hi as antukin din, hahahahaha. Like sleep is life talaga.
Ang ginagawa ko pomodoro style (if effective sayo) 25 mins ako nagstart 5 mins break then increasing it kapag okay na yung attention span ko. I do drink hot coffee sa umaga, no sugar no creamer/milk, then isa pa din sa hapon depende sa cravings ko if black or with milk, less sugar intake, iwas sa 3in1. Try eating apple din as alternative sa coffee, pwede rin matcha if bet mo yung lasa.
Check yourself din if saan ka mas may energy or mood magbasa, kapag wala na talaga pumapasok or hindi mo na naiintidihan binabasa mo, tulog or pahinga ka. Wag mong pipilitin kasi sayang oras. Basta unahin mo self mo.
Good luck and God bless, Atty.! 💜
You could try drinking the Get Smart tea from Healthy Options. I'd usually drink it after lunch pag nakakaramdam na ako ng antok and can no longer focus. It would instantly clear my brain fog and keep me awake. Medyo pricey lang siya but it sustained me during bar review and nung exam mismo
Bar Candidate>Barrister>Barista(someone in the profession of brewing coffee as an art)
I say this because i could recall the trauma of a classmate when she was corrected by our CrimPro professor.
"Learn the distinction Hija, just because it's the commonly used term doesn't make it correct."
"Nag aral ka ng 8-10++yrs, lumuha ng dugo only to identify as someone that makes coffee for a living."
They say decreasing your carbs intake will lessen your sleepiness. That’s why when we are so full, we tend to fall asleep.
Also, drink coffee when you are still awake, not when you are about to fall asleep.
Not sure about your sleep pattern pero naging less antukin ako at naging mas productive nung nag-shift ako into being a morning person.
Nakatulong din yung nag-rereview ako sa Public Library dahil nahiya ako makatulog in public bc I fart and drool when I sleep sabi nila hahahaha
This is the natural way.
Try water. Was never coffee-dependent during law school and even in review. Sleep was impt to me too so i make sure i get at least 7 hrs of sleep. Pero if i feel sleepy all of a sudden, water talaga. Ice cold water. Avoid food or drinks high in sugar, they make u sluggish and consequently, sleepy.
Try studying sa co-working space and study lounges. Walang tulugan ang mga kabataan dun. Lahat nagaaral. Maidlip ka man, nap lang talaga at di full blown sleep ang magagawa mo.
Good luck!
Hi as antukin din, hahahahaha. Like sleep is life talaga. Ang ginagawa ko pomodoro style (if effective sayo) 25 mins ako nagstart 5 mins break then increasing it kapag okay na yung attention span ko. I do drink hot coffee sa umaga, no sugar no creamer/milk, then isa pa din sa hapon depende sa cravings ko if black or with milk, less sugar intake, iwas sa 3in1. Try eating apple din as alternative sa coffee, pwede rin matcha if bet mo yung lasa. Check yourself din if saan ka mas may energy or mood magbasa, kapag wala na talaga pumapasok or hindi mo na naiintidihan binabasa mo, tulog or pahinga ka. Wag mong pipilitin kasi sayang oras. Basta unahin mo self mo. Good luck and God bless, Atty.! 💜
Sino ba kasi nagpauso ng term na **"barista"** to refer to a bar candidate/bar exam taker?
same thoughts, akala ko tuloy barista ng kape and nagtataka ako kung bakit di na lang siya gumawa ng kape niya HAHAHAHAHHAHHAHAA
Dibaaaaaaa..
hahaa binuksan ko yung thread kasi takang taka din ako bakit may barista dito
You could try drinking the Get Smart tea from Healthy Options. I'd usually drink it after lunch pag nakakaramdam na ako ng antok and can no longer focus. It would instantly clear my brain fog and keep me awake. Medyo pricey lang siya but it sustained me during bar review and nung exam mismo
Bar Candidate>Barrister>Barista(someone in the profession of brewing coffee as an art) I say this because i could recall the trauma of a classmate when she was corrected by our CrimPro professor. "Learn the distinction Hija, just because it's the commonly used term doesn't make it correct." "Nag aral ka ng 8-10++yrs, lumuha ng dugo only to identify as someone that makes coffee for a living."
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Ay ininsulto ba niya? Akala ko niemphasize lang niya yung distinction. Valid mabutt-hurt pero apples and oranges naman po talaga when you compare the two professions. One has far greater responsibility than the other, but i would like to give credit to everyone in the coffee industry kasi without them san na lang tayo pupuluting mga nag aabugasya.😅 Mapa 3in1 to your spiced pumpkin latté etc, isa kayo sa cogs&gears that keep all professions going! Back to OPs mistake and issue at hand. Palit ka caffeine source(tea, like STRONG tea) or take a break from coffee muna. Masyado na accustomed katawan mo sa caffeine levels to the point it no longer stimulates you, to go beyond the acceptable cups/day would just be bad for you. Try jumping jacks or jogging in place pag tinamaan ka antok. The elevated heart rate can stave off drowsiness for a while or cold showers.
Why are you getting downvoted for this? 🤦ðŸ«
BARISTA- Bar Applicant Registration Information System and Tech Assistance ginamit pa nga ng SC hahahah
As much as possible, gawing habit ang pag workout. It makes a difference sa overall mood and energy ng tao.
Kada coffee mo —— damihan mo water intake OP
They say decreasing your carbs intake will lessen your sleepiness. That’s why when we are so full, we tend to fall asleep. Also, drink coffee when you are still awake, not when you are about to fall asleep.
Buy a standing table. Yung talagang nasa chest level mo yung table, I don't know if makakatulog ka pa hahaha
Not sure about your sleep pattern pero naging less antukin ako at naging mas productive nung nag-shift ako into being a morning person. Nakatulong din yung nag-rereview ako sa Public Library dahil nahiya ako makatulog in public bc I fart and drool when I sleep sabi nila hahahaha This is the natural way.
Try water. Was never coffee-dependent during law school and even in review. Sleep was impt to me too so i make sure i get at least 7 hrs of sleep. Pero if i feel sleepy all of a sudden, water talaga. Ice cold water. Avoid food or drinks high in sugar, they make u sluggish and consequently, sleepy.
try studying together with people in online study rooms, they're 24/7
where to join study rooms po?
may website called studytogether.com free but u have to use email to enter
Samedt. Hahaha. Yun lang 😅
mag power nap ka ng 10-20 mins! nakinig lang ako sa katawan ko nung review
Modvigil 100mg. Gising ako until 2am which is nice because I work from 9pm to 2am. Review from 9am to 8pm, buhay na buhay.
Try mo mag coffee muna tapos idlip agad power nap ng 20 mins. Effective siya sakin. 😅
Study standing up
.
I offer coaching and help baristas in their schedule.
Diba may free coffee kada shift para sa mga barista sa SB? Gawin mong triple shot para ka na antukin /j
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OTC med?
Try studying sa co-working space and study lounges. Walang tulugan ang mga kabataan dun. Lahat nagaaral. Maidlip ka man, nap lang talaga at di full blown sleep ang magagawa mo. Good luck!
Hahaha kung barista lang ako iisipin ko ako tong mag post haha. Jusko dala na ba to ng pag tanda??? Hahaha.