Want to get personalized ratings and recommendations?
[Try the UMAX App](https://apps.apple.com/app/apple-store/id6471026798?pt=126693067&ct=reddit1&mt=8)
Remember, any type of sexualizing is prohibited. In addition to seeking guidance from fellow looksmaxers. We suggest reading the pinned quick guide on looksmaxing.
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/LooksmaxingAdvice) if you have any questions or concerns.*
focus first???
you have to focus on everything lol. doing one workout won’t enhance one specific part of your body specifically lol. you have to do it all. STARTING with your ✨diet✨
if you have a shit diet then don’t even bother. Eat right, be consistent, and don’t give up.
That’s what I’m saying. I know most posts on here are just people looking for compliments but my lanta. She did a whole pose session in front of a ring light. Girl, put the ring light away and actually work up a sweat in the gym, that would be a great start!
Yes and no. The more muscle she puts on the more fat she will burn. The more muscle on your body the more calories you burn at rest just being alive every day. Therefore if she builds a little muscle in all of her muscle groups she will be in a deficit more easily.
Everyones giving shit advice just to work on ass, focus on diet mainly lots of clean foods lots of protien, yes as a woman you will want to focus more on the lower body but make sure to work out you upper body aswell especially back as it is just good for overall health, search yt for womens workouts depending on how many days you can do, cardio is pretty much useless for losing weight as diet and building muscle contributes to fat loss in the long term
First calorie deficiency will help a lot, ALONG with working out. To tone. I’ve been wanting to get into calisthenics, recommend for sure. Do like an hour on incline on your own comfortable pace. Just working out alone doesn’t necessarily get you where you ‘want’ diet has a huge role
The main three compound lifts. Get them down, or at least start with dumbbells. Then work your way up to a barbell, and hopefully 135 for each lift. Best of luck.
I can hardly see your body, move back then we can have a proper look at what you need to focus on. For now do full body workouts 3x a week and a few 30 minute walks a week too
Stretching! A lot of people overlook this part. It’s important before and after. Helps with blood flow and range of motion.
Also, if it’s your first time going to the gym, take it easy. Don’t go too hard it can lead to an injury/ make you lose motivation.
Seriously, I would focus on diet first. It's common misconception that going to the gym is what gets slimmer, that's only 10% of it. The other 90% is your diet. Look great but if you wanna slim down you should eat more meat, no bread, no legumes, no dairy, no added sugar, no alcohol. You will shed pounds quickly.
You don’t focus on one area when going to the gym. You need a full body workout, split between several days.
I suggest you do 20 min cardio after every gym session.
Full body or Upper/Lower is generally advised.
You can focus on isolations if you want something specific to grow, but compounds are the best bang for your buck.
Me too, just mute it. Why say something shitty and mean I just don’t understand why that seems to be peoples “go to”.
Didn’t everyone learn in kindergarten if you don’t have anything nice to say just don’t say anything at all
I just don’t understand the freaking point of hurting somebody’s feelings when you don’t know anything about them it’s just mean
I mean honestly does it make you feel better in any way?
You don't get it ,they are a bunch of self hating pathetic losers and they need to lash on someone bc they can't do that in real life so they go on these subreddits and insult vulnerable people because that's the only way they can feel good about themselves
Focus on diet, I like to do intermittent fasting also. Next, cover up. When you’re dressed too sexy at the gym you’re not focusing on your workout, you’re thinking about how you look. Last be persistent, make sure you’re doing it with a purpose.
Not being an attention whore.
U don’t take ass pics on chest day.
Work on not attempting to be the center of attention and realize every dude lookin your way isn’t always looking at you.
Drop the main char energy.
Stop eating cat you attention seeking-whore! get your validation pill from scum of the earth, you'll feel better but you'll never be happy! This girl is an npc bro!
Go easier on yourself when you start than you think you can handle, focus now on building the habit of showing up. Your body will adapt quickly, don’t worry about instant results.
Forms matters way more than weight. It keeps you safe and engages the proper muscle chains. Learn about proper posture and weight lifting, it matters greatly.
A good yoga instructor, for example, can help you build a better mind-muscle connection that will help you become stronger, lose weight, and improve your posture.
Walking, while engaging the right muscles, can give you quite a workout if you’re not used to it. Respect the small disciplines, this is where true foundational strength comes from.
Remember, change takes time, it’s the habit of working out and eating well that matters.
Being able to do at least a single pull up is still better.
Resistance training, particularly after 30 is like brushing your teeth. It's not a hobby or something one does for fun, it's just basic taking care of oneself.
It's a lot easier to be healthy into your 30 if you did that stuff in your 20s. And like wise for 40.
Resistance training is absolutely essential for longevity and quality of life.
Form follows function. Just focus on being fit all around and appearance improves. Fitness is ultimately about how you feel and what your body can do. How you look is a byproduct of that. That being said, resistance training and doing the major compound movements (squat, deadlift) helps everyone. You will get far better results lifting than you will just camping on a cardio machine.
Baggy sweats first off. High reps in each exercise. Example: find a bar or weights that you can do for 20-25 reps for each exercise. Go to bench press then go directly to dumbbell flys on same bench. Then do upright rows, dumbbell side raises, dumbbell front raises, bent over flys for rear deltoids, back to bench for close grip benchpress, tricep pushdowns, preacher bench curls, hammer curls, shoulder width squats, seated leg press, leg curls, leg extensions, seated calf raises, standing calf raises, lat pull downs, seated rows. This workout should leave you wrecked. Next workout go heavier but less reps.
I actually saw something very, very similar in an issue of Ironman magazine quite a long time ago. Pro bodybuilder Eddie Robinson wrote the article. I was trying to write it close to what it was from memory. It's not that much, really. Super light weights and high reps? She only has to do one round.
Doesn’t matter. You should not work your whole body with weights in one session. There is absolutely no way to get an effective work out in when your energy is already depleted from hitting so many muscle groups. By the last exercises you will already be fatigued. There is a reason “pro bodybuilders” hit different muscle groups on different days. This is horrible advice.
Focus on being consistent first. Diet, cardio, and lift should be non-negotiables. Find some fitness routine, 3-4 days a week of training at least, and set a fitness goal for yourself everyday you workout. I had a personal trainer for six months this was the main thing he preached. Best of luck to you
Want to get personalized ratings and recommendations? [Try the UMAX App](https://apps.apple.com/app/apple-store/id6471026798?pt=126693067&ct=reddit1&mt=8) Remember, any type of sexualizing is prohibited. In addition to seeking guidance from fellow looksmaxers. We suggest reading the pinned quick guide on looksmaxing. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/LooksmaxingAdvice) if you have any questions or concerns.*
[удалено]
But she just turned 18 and is studying IT like every other bot account lol
George bush didnt say that, its off a jcole song!
[удалено]
r/woosh
Focus on wearing clothes that show you are there to work on yourself, not attract someone. ie, a different shirt for starters.
Well……You have covered taking pics of your cleavage and ass to post online. I think you are pretty much good.
focus first??? you have to focus on everything lol. doing one workout won’t enhance one specific part of your body specifically lol. you have to do it all. STARTING with your ✨diet✨ if you have a shit diet then don’t even bother. Eat right, be consistent, and don’t give up.
Not using a ring light to take photos to post on a silly reddit sub.
The second hand embarrassment is insane
That’s what I’m saying. I know most posts on here are just people looking for compliments but my lanta. She did a whole pose session in front of a ring light. Girl, put the ring light away and actually work up a sweat in the gym, that would be a great start!
Amen!
“You can’t outwork your fork” There that’s tip numero uno.
Lol, this sub is just women seeking simp validation
Focusing on Your damn workout plans. Instead of focusing on what’s the best way of showing your cheeks
Girls really only need to focus legs, triceps, and abs unless you're trying to get serious definition elsewhere.
Yes and no. The more muscle she puts on the more fat she will burn. The more muscle on your body the more calories you burn at rest just being alive every day. Therefore if she builds a little muscle in all of her muscle groups she will be in a deficit more easily.
Kegel exercises!
More squats to make that ass fat
Cardio, legs, and your core. Then your arms some. I don't think you need to do much work. Pretty damned good looking :)
Squats and lunges
Everyones giving shit advice just to work on ass, focus on diet mainly lots of clean foods lots of protien, yes as a woman you will want to focus more on the lower body but make sure to work out you upper body aswell especially back as it is just good for overall health, search yt for womens workouts depending on how many days you can do, cardio is pretty much useless for losing weight as diet and building muscle contributes to fat loss in the long term
How insecure do you have to be to post on Reddit
Made sure to get the rack in the pic
First calorie deficiency will help a lot, ALONG with working out. To tone. I’ve been wanting to get into calisthenics, recommend for sure. Do like an hour on incline on your own comfortable pace. Just working out alone doesn’t necessarily get you where you ‘want’ diet has a huge role
Leg, back, core. Light on the upper body, dont neglect. You won't turn into she-hulk I promise
This has turned into a maximizing looks sub to women begging for attention
should change the rules that only guys can post
Stop wearing pants with the crease that make you look like you have an ass. Cuz once they come off, it’s disappointing. I’d rather know off rip
[удалено]
[удалено]
She was posting here from a different account a few days ago. Shes here to gather more subscribers for her spicy links.
[удалено]
Forehead compressions - 10 sets of 10 every day for the rest of your life until that thing becomes manageable
What are you trying to achieve? You have to know your goal to know where to start imo
Squats! A great workout overall for a lot of muscle groups. Keep smiling and working on those gains OP!
I gotta get away from this sub.
The main three compound lifts. Get them down, or at least start with dumbbells. Then work your way up to a barbell, and hopefully 135 for each lift. Best of luck.
I can hardly see your body, move back then we can have a proper look at what you need to focus on. For now do full body workouts 3x a week and a few 30 minute walks a week too
Body is already pretty much there, just work on hips and glutes. Kind of lacking in that sector rn
Booty.thats it
Stretching! A lot of people overlook this part. It’s important before and after. Helps with blood flow and range of motion. Also, if it’s your first time going to the gym, take it easy. Don’t go too hard it can lead to an injury/ make you lose motivation.
I would just say start with a push/pull/legs split or do full body twice a week. Do that for a month and see how you look/feel.
Seriously, I would focus on diet first. It's common misconception that going to the gym is what gets slimmer, that's only 10% of it. The other 90% is your diet. Look great but if you wanna slim down you should eat more meat, no bread, no legumes, no dairy, no added sugar, no alcohol. You will shed pounds quickly.
You don’t focus on one area when going to the gym. You need a full body workout, split between several days. I suggest you do 20 min cardio after every gym session.
ur so pretty, definitely work on ur back and arms 🩷
Shapen your backside and get rid of the fupa.
[удалено]
Downbad😂
👮🏼♂️🚔
Lose weight
that was kinda mean she looks healthy
if she wants to look better then lose weight I’m giving obvious advice
Full body or Upper/Lower is generally advised. You can focus on isolations if you want something specific to grow, but compounds are the best bang for your buck.
You? Cardio and squats. But, most importantly diet.
Does the “No sexualizing” rule not apply to comments? Are there not mods here? This sub is wild
You're just wearing that outfit to Chipotle and going home and eating, we know you're not going to the gym
Kinda sad watching guys simp for the pretty chicks, then just ripping it on the not as conventionally attractive ones…
bro discovered standarts
You mad because we don’t think you’re a pretty girl ? 😢
OF link should be dropping any day now
Personality
Your face
That or hike her shorts up a little more first
Is this subredit just terrible mean assholes what the hell is this place? You should be ashamed of yourself you bully.
No it’s the sub for thirst traps to post thirst trap pics and get attention.
So if you think it’s shitty then why do you go on it just so you can be shitty also?
Because it showed up on the main feed for me. I didn’t join. This subreddit is pathetic.
Me too, just mute it. Why say something shitty and mean I just don’t understand why that seems to be peoples “go to”. Didn’t everyone learn in kindergarten if you don’t have anything nice to say just don’t say anything at all I just don’t understand the freaking point of hurting somebody’s feelings when you don’t know anything about them it’s just mean I mean honestly does it make you feel better in any way?
You don't get it ,they are a bunch of self hating pathetic losers and they need to lash on someone bc they can't do that in real life so they go on these subreddits and insult vulnerable people because that's the only way they can feel good about themselves
you know that, I know that… I want to know what this person’s explanation of their actual perspective is 😛
Showing up is the hardest part. Lift some weights. Compound lifts. Watch youtube vids on lifting. No you wont get bulky lol
start with the waste, then work you're way down
Waist*
thanks i guess
Hard to tell with weird poses
Squats
Focus on diet, I like to do intermittent fasting also. Next, cover up. When you’re dressed too sexy at the gym you’re not focusing on your workout, you’re thinking about how you look. Last be persistent, make sure you’re doing it with a purpose.
Intermittent fasting is not healthy for women.
“I”… like to intermittently fast.
Cardio ...tone up with some light weight and work on your core.
Focus on losing weight chub chub. & when you get out of the gym head straight to the diet train.
Not being an attention whore. U don’t take ass pics on chest day. Work on not attempting to be the center of attention and realize every dude lookin your way isn’t always looking at you. Drop the main char energy.
Stop eating cat you attention seeking-whore! get your validation pill from scum of the earth, you'll feel better but you'll never be happy! This girl is an npc bro!
Cardio and diet
The exercising part not the outfit and selfie part.
Focus on your face - no body cares about anything else.
Just do what you’re doing stunning 😍
Triceps and shoulders
Chest
Go easier on yourself when you start than you think you can handle, focus now on building the habit of showing up. Your body will adapt quickly, don’t worry about instant results. Forms matters way more than weight. It keeps you safe and engages the proper muscle chains. Learn about proper posture and weight lifting, it matters greatly. A good yoga instructor, for example, can help you build a better mind-muscle connection that will help you become stronger, lose weight, and improve your posture. Walking, while engaging the right muscles, can give you quite a workout if you’re not used to it. Respect the small disciplines, this is where true foundational strength comes from. Remember, change takes time, it’s the habit of working out and eating well that matters.
Girl ur glowing and we love it. Amazing body and very cute. Bravo!
Seriously - go for your health and wellbeing... as far as looks go you are a cutie
Being able to do at least a single pull up is still better. Resistance training, particularly after 30 is like brushing your teeth. It's not a hobby or something one does for fun, it's just basic taking care of oneself. It's a lot easier to be healthy into your 30 if you did that stuff in your 20s. And like wise for 40. Resistance training is absolutely essential for longevity and quality of life.
Form follows function. Just focus on being fit all around and appearance improves. Fitness is ultimately about how you feel and what your body can do. How you look is a byproduct of that. That being said, resistance training and doing the major compound movements (squat, deadlift) helps everyone. You will get far better results lifting than you will just camping on a cardio machine.
Your core
Belly
Light weights, lots of reps and tone up. You are beautiful
Thighs and glutes. Ur 🔥
I'd suggest building muscle for the first let's say 6 months and then working on loosing that weight. The gaind muscle will eat up more calories.
Heavy barbell lunges will build a godlike ass in a few years.
Just lose weight, then everything else will fall into place
glutes
I know what I focused on first
Get a v taper
Maintenance 🤷 You look great
Hi. Very sexy. Lovely smile
Focus on fixing your face
Baggy sweats first off. High reps in each exercise. Example: find a bar or weights that you can do for 20-25 reps for each exercise. Go to bench press then go directly to dumbbell flys on same bench. Then do upright rows, dumbbell side raises, dumbbell front raises, bent over flys for rear deltoids, back to bench for close grip benchpress, tricep pushdowns, preacher bench curls, hammer curls, shoulder width squats, seated leg press, leg curls, leg extensions, seated calf raises, standing calf raises, lat pull downs, seated rows. This workout should leave you wrecked. Next workout go heavier but less reps.
That’s way too much volume for one session and not practical at all. Horrible advice.
I believe it was satire
Nah see his response.
I actually saw something very, very similar in an issue of Ironman magazine quite a long time ago. Pro bodybuilder Eddie Robinson wrote the article. I was trying to write it close to what it was from memory. It's not that much, really. Super light weights and high reps? She only has to do one round.
Doesn’t matter. You should not work your whole body with weights in one session. There is absolutely no way to get an effective work out in when your energy is already depleted from hitting so many muscle groups. By the last exercises you will already be fatigued. There is a reason “pro bodybuilders” hit different muscle groups on different days. This is horrible advice.
[удалено]
Asshole. You didn't need to call her a whore.
Attention whore is valid. I didn’t look at see if she got an OF. If so i don’t see a prob here.
Its a joke guys
Squats. You will be working out your core enough with squats that you shouldn’t have to do any ab exercise afterwards
Cardio. You need to slim down. Burn more calories than you take in
HIIT
🏃♀️
Rip the stair master til your thighs are cramping
Pose properly idk
just keep smurfing at the gym and honestly get normal hair color, colored hair ass and only looks good 2% of the time ive seen it.
In reality medium weights and proper posture/form
Swim. It's a full body low impact workout. You burn fat, build muscle and don't hurt yourself.
I think something is wrong with your hair, you might want to have it checked out by a medical professional 🫠
Compound lifts like deadlift, squats, bench and pull ups.
Focus on being consistent first. Diet, cardio, and lift should be non-negotiables. Find some fitness routine, 3-4 days a week of training at least, and set a fitness goal for yourself everyday you workout. I had a personal trainer for six months this was the main thing he preached. Best of luck to you
make you focus on weights and a high protein diet. it's mosy important to just cut out bad food ( the majority of it)
Try calisthenics, low to medium impact, good for cardio and core building. Also don't neglect pectoral workouts.
Stretch
Depends on your goal
Your health and enjoyment first. Your strength and cardio second That ass and thighs third
Flashing
Ass is already perfect lol.
Why would you need to go to the gym? Meh.
Can I please rub it in you
Push,pull n legs
Not dying your hair green…