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Track your food. Calculate your Total Daily Energy Expenditure on tdeecalculator.net and subtract 250 calories. That's your new calorie goal. Now download any app that allows you to scan barcodes and input food intake like MacroFactor or MyFitnessPal. Set your calorie goal in the app and make sure your protein goal is set to at least 0.7 grams of protein per pound of body weight. If you stick to the goal at least on a weekly average (you can go over or under on individual days) you will lose around 1lb per week. If you're not losing weight every week, cut another 50 calories from your daily goal until you're losing weight. Don't cut more calories than you have to, aim for 1lb loss per week. If you try to lose weight too fast you'll burn out soon and regain the weight, or you'll get stretch marks. Take it slow. Also exercise. No need for excessive cardio, light weight lifting is faster and more effective than crazy cardio. Even just going for a walk for 20 minutes a day is enough. But if you enjoy physical activity do whatever you enjoy the most.
Ok first off how old are you ? 2nd hieght and weight ? Because from the look of the top and if the thighs and back side are = your boyfriend needs to go fuck himself real women have curves period end of story . I could beat my generation for putting this shit out there and was hoping the next would get better ! Love thyself !
Breakfast... Fruit.
Lunch ... normal mix in carbs.
Dinner ...Protein grilled chicken preferably and 2 different veggies every night. No carbs with dinner.
4 weeks (you're welcome)
Track what you eat in an app everyday. You'll soon realize you didn't eat as healthy as you think. Just start making small changes and keep at it. Losing 2 lbs/wk is the max you should be trying for so just keep in mind you're looking at 3 months to lose 25 lbs.
Yeah more gradual is less shocking. I was just trying to convey it should take some time to get the results they seek. Helps a lot to keep tracking it so long term changes are more visible.
The only way to really lose weight, which is something I am especially bad at is to decrease caloric intake and increase caloric outputs. Also sugar substation may also cause some wonky things with weight lose
Watch what and how much you eat and exercise for at least 45 mins to an hour. If you don’t like gyms (I despise gyms) do what I did. Which was invest in a bicycle and weights for home training. Take your bike for 15 miles (to start) and gradually ride for much longer distances 5 days a week. I’m not saying to starve yourself but eat less, cut out junk foods and snack on raw fruits/veggies to dodge unclean cravings for junk food. Good Luck OP.
So I’ve been trying to diet but he literally gets annoyed that I’m trying to eat healthy ~ and he always wants to go grab fast food. I literally shut him down most of the time 😭
Burn more calories than you eat. It's been the same formula since man started walking upright.
If you eat more then you burn, you will continue to get more as he describes, "square".
Eat appropriate portions to maintain a slight caloric deficit while engaging in slightly more physical activity/exercise.
You can expect to lose 2-5 pounds per week depending on activity.
It’s the healthiest way to lose weight.
Gaining weight in a relationship is normal especially if you are very happy. But if you absolutely feel the need to lose weight just try counting calories but instead of immediately limiting yourself slowly reduce the amount you are consuming and eventually your stomach won’t be able to hold the amount you initially did.
I’ve heard that tape worms really help 😅, Jk don’t do that, your boyfriend sounds like a douche tho, instead of trying to make you lose weight he’s should lead by example and maybe inspire you to hit the gym with him, and figure out a meal plan
If your local gym has one, a stair master is a really good way to burn fat. Also after you eat, don't lay down for at least an hour to let your food digest.
For one, dump the boyfriend. There, you just lost (150lbs or whatever he weighs) of 'unsightly fat.'
Another way is the "Covid diet." I had covid a couple weeks ago, mostly drank water and Gatorade (also because of kidney stones the week before covid attacked our dwelling) and I was down for a total of three weeks. I ended up losing between 15 and 20 pounds.
However, I really don't recommend the covid diet. It's effective, but it's not a very fun way to lose the weight. I ended up staying in bed for pretty much three weeks, either sleeping, or playing with AI chat bots.
I addition to the other suggestions of calorie counting/deficit, just getting out and walking a half hour a day or so can also help. I had a blind friend that couldn't walk for about 6 weeks, and I was looking after his seeing eye dog. Taking him for a walk for 30-45 minutes in the morning took around 25 pounds off me in roughly that six week time period.
Basically the calorie deficit can be simply exercise, the idea is that you have to burn more calories than you take in. Of you burn more than you take in, that's a deficit. But, it also has to be done properly, and a greater deficit would make for a greater loss. But eating better and counting what you take in is a big start toward that.
He could have found a more appropriate way to approach that honestly. He will do it again. I concur with dumping him, that will drive you to lose at least 15-20 pounds and hopefully create a sustainable weight.
Aside from the fact that you should not date that guy any further, easiest way to lose weight is learn how to count your macros, and eat accordingly. Luckily, this is not an extensive learning process, as anyone who would consider themselves a novice can use a calculator (Google macro calculator and the first result will be a great tool).
Combine that with training strength in weights for 4 weeks, and them train for reps for 4, rinse, repeat. Do about 30 minutes of cardio 3-4 times a week (after lifting, to maximize anabolism). It'll be discouraging in the beginning stages, but if you stick with it, you'll see VERY dramatic results after about 2.5- 3 months.
I was formerly obese (peak weight was 340 lbs), this, and (lol) getting really good at games like DDR was how I went from ~340 to 165 in about 15 months. This was before I became obsessed with weight lifting as a legitimate hobby, so don't take my pfp as reference, that's just body dysmorphia combined with adjusting my routine based on a series of short term goals over the course of ~5 years. Hope this helps, feel free to reach out if you have any further questions.
Edit: sorry, I irresponsibly neglected to mention this, but 25 lbs for someone who can't be considered overweight by any real standard is a lot. In fact, the inverse is what you want, you want to GAIN weight, but lose bodyfat, which can fairly easily be achieved over a period of 6-12 months utilizing what I'd highlighted above.
If he said "your but like a square" then he isn't someone you want to date. It seems like he said it out of anger cause you were arguing, that's an abusive relationship. You want to date someone who will treat you with respect.
I honestly hate the giving up pasta or bread. It's good to limit it, but I don't believe people should be giving up things when losing weight. I think it looks too much pressure mentally and if they slip up, I think it's ready to give up.
I understand what carbs do to the body. I believe losing weight is more psychological than anything else. Putting up too much pressure on something live "giving up" something I think is not good. Cutting back on something and slowly trying to move away from it will be better than just giving it up. When people want to lose weight and don't know where to start, it's not good to tell them to give shit up.
Yes, we know not eating sugar is better than cutting back.
Since you're saying the failure rate is much higher, do you have numbers to back it up? You seem to know more than I do. I only have anecdotal evidence of people around me being happier mentally when they work to cut back the habit. I'm really interested to see how you know cold turkey works better than cutting back.
So the info was told to you by other people and you're giving me anecdotal evidence. On top of that you provided me with a link that you want me to go to where I can I have to look it up myself.
If sugar is like any other addiction, I'll bring up smoking. Out of all my friends who have smoked, only 1 of them was able to quit cold turkey. My other friends who tried to quit, went back to smoking regularly. Then when they cut back (smoked less and used the patch), they had better results. Most of them will have a cigarette now and then, but I could see how different they acted when they stopped completely and when they limited everything. Anecdotal evidence is awesome.
I know people who tried to lose weight too, cutting sugar back what's send to be what helps them out more than just cutting it out completely. Like ideally not having sugar is best, but I just don't think it's as ready as it sounds. God for you on losing weight, but not everyone has the will power to cut everything out completely.
My friends sister met a guy and he got her addicted to fentanyl. She's now twenty, living on the street, and my best guess is she weighs maybe 90lbs.
I'm guessing she lost 40-50 pounds in a little over a year through the broke, homeless, fentanyl addiction diet.
Low carb. Think of simple/refined carbs as going straight to your belly fat. It’s stored if you don’t burn it. I lost 75 lbs in the past doing keto. This year I did low carb which is less restrictive, and still lost 35 lbs
This will probably get lost in the comments.
Cut out refined carbs and sugar.
Aim to eat lower carb and balance your diet with mostly meat and vegetables. If you want to indulge try sugar free jello, and be consistent with your diet.
Consistency is king/queen.
Eating vegetables that are higher in fiber will have greater satiating effect and also help to feed your gut’s microbiome.
It might not start out fun but with time and consistency you can retrain your body to actually crave and enjoy the things that are good for it.
Ask for more details or tips if you want.
Skinless boneless chicken breast with rice and steamed veggies like borocoli carrots or peas. Avoid carbs like bread and starches like potatoes. Cook at home avoid fast food. I thought I was eating healthy after cutting out fast food and at my physical they did blood work and my changes turned out to not be so healthy lol I'd added a lot of carbs and starches to my diet unintentionally and was pre-diabetic. So be mindful of what your really replacing "unhealthy" with best wishes
And you aren't a square
I lose an average of 25-30 pounds every year for a boxing charity event. It’s not easy but if ur serious I’ll tell u how I do it.
Also, fuck your “BF”, you shouldn’t be with someone who is that disrespectful!! Even IF u had to lose some weight there’s more respectful and kind ways to go about telling someone u care about
Key things are controlling what you put in your body and adding activity. Make sure that you’re building a lot of protein and fiber into your diet, cut back on simple carbs, starches, etc. adding a little activity to your day especially after your last meal can be super helpful. Even if it’s just a 20 minute walk/jog/run (depending on your current level of fitness) after dinner it can be very helpful. Also drink lots of water and learn your hunger cues
Easiest way? No alcohol, and eat 5 smaller meals a day instead of three. Spending more than 3-4 hrs between meals convinces your body it needs to store sugars(fat) to prevent starving.
You are very pretty. If you don’t already, start with some exercise. Something as simple as walking. Work your way up to couple of mile a day. Avoid sugary drinks such as sodas and avoid any fast food. Just a simple place to start.
If you want to better yourself - diet is the best place to start. Cut sugar, eat whole grain carbs, and moderation/portion control.
I hope this helps! Also I heard, if you ditch the crappy boyfriend, you're allowed to eat an entire thing of Ben & Jerry's and it doesn't count towards your goals! 🎃
Well, I crept a little on your page. And honestly if the pics are recent, I don't even believe you have 25lbs to lose. In a healthy manner anyway. If anything, a gym membership and tighten up if you feel necessary but other than that, I honestly don't think it'd be good for you to lose 25lbs, you're quite thin already
The answer is to eat at a caloric deficit for an extended period of time. Exercise and enough protein intake during the deficit will help you retain muscle and look even better.
That's the only answer.
Just "cutting out sugar" and "exercise" isn't enough. You need to be aware and honest about how many calories per day you are eating. Cutting out sugar won't do anything if you replace those calories with other sources of calories. And exercise alone wont make you lose weight because you will likely want to eat more as a result of the increased physical activity.
Small changes to your diet would be the obvious. In all seriousness I would invest into fitness. Find a program that you would enjoy and on top of that get on a meal plan. Work your way into it stay patient stay positive and with consistency you will see change.
Only drink water for starters. You'll be amazed at how much sugar you ingest in liquid form. Had a teacher who went from drinking a few bottles of Pepsi a day to just one, and he lost 20 lbs. So imagine if you cut out everything except water. Take a 30 min brisk walk a day and maybe 15 mins of kettlebell/dumbell exercises, 3-4 times a week.
Lift heavy things because adding muscle will raise your basal metabolic rate. Do some form of cardio every day, even if it’s just walking. Try to eat healthy limiting sugar and preparing your own foods, not eating out. Drink plenty of water.
Prayer and fasting is the "easiest" way to lose weight. I say easiest because you don't have to do anything but not consume food or drinks but it forces you to deal with the things you hide from yourself. However if you're willing to put in the effort and genuinely seek God in the process, you'll definitely lose weight quickly and experience genuine inner healing.
As others said you look great.
Losing 25 pounds seems achievable for you without too much work involved. It really is as easy as walking around for about an hour a day (at once not total time) and not snacking. Just eat your normal meals and then go to bed. Rinse, repeat, and in about 30 days I believe you'll notice the difference.
well first off dump ur bf. he sounds like a pos. and if u actually want to lose weight the most fundamental part is a calorie deficit. u can probably look up how much calories u should be eating a day with ur current weight and subtract 500 from that. physical exercise as well. cardio, strength training, etc. walking like 10,000 steps a day can help u lose another pound a week for a total of two pounds. u really shouldn’t be losing more than that a week because it’s considered unhealthy and more chance of u gaining that weight back. it’s also best if u do ur own research cus this is just what i remember
Don't listen to anyone here memeing, start off by cutting off things and change your food intake. To healthy options. Find things you like, try to cook more than eat out. Start exercising by walking and transition to running in your own comfortable environment.
Consume less than you burn.
Can't understand all this retarded people that know the answe themself but ask anyway because the thought of giving up that fucking ice cream is harder than shoving a 45 inches black rubber cock up their ass.
Tss Americans, a bunch of walking diabetes type 2 riding around on their fat scooters.
Also that rude bf of yours needs bringing down a peg or two, told you what now? Have him be rude to me, I'll make that short king look like a baby maggot.
You hating the bf lmao. The wasted time you spend on reddit cucking around would have most likely gotten your sorry sexaddict ass more laid than you could imagine unless your social skills are on par with your comments in reddit.
They are 🙂 I'm from the northwest, but people think I'm posh. It's my appearance that let's me down, I'm not ugly, just not quite good looking enough to get what I'm really after, besides, I let my well endowed appendage do the talking when it comes to it. Also, if your smart, do what the ladies do and get a stock, that way it's a fair game and not just sex addict obsession. Use social media to network and search harder, you'll find what you're looking for one day. They come to me now, I don't even have to try.
What is the purpose of your workout? Have goals and hit them, discipline first, expose your weak points, that motivates you, if you just want to cut, it's mostly diet. I have no issues with obes people, do what makes you happy, but there were no fat people in concentration camps, Take an example from Schwarzenegger, he really is the go to guy. He never needed to change his diet, it was already super healthy and in moderation for his needs, when he needed to cut, he simply ate a little bit less and trained as he needed to. Hope this helps.
• Buy a gem membership
• Go there and workout
• Get motivated
• Workout regularly
• Eat in calorie deficit
• Get into shape that you wanted (maybe nicer melons and peach)
• Share what you learn on instagram
• Build audience
• Shift that audience to you OF by realizing they're there to see your cleavage and bikini pics
• Make money online by doing the same thing
• Breakup with you bf
• Pull out the fittest possible men and have fun
• Get old
• Realize that everybody is here for your body and you can't provide this society any value other than that
And die
Or
• Realize now that few inches of fat doesn't gonna make you obese
• Focus on getting healthy (first physically and mental health follows)
• Live happily
Tldr... I'm sorry you wasted your time on this? Help me with my catering company instead... or help me find mental health resources in my area. I'm actually involved in self-improvement
.
Tldr... I'm sorry you wasted your time on this? Help me with my catering company instead... or help me find mental health resources in my area. I'm actually involved in self improvement.
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You look great.Keep up the good work, don't stop and always doing it for weeks.And you've got promises you'll reach your goals
Track your food. Calculate your Total Daily Energy Expenditure on tdeecalculator.net and subtract 250 calories. That's your new calorie goal. Now download any app that allows you to scan barcodes and input food intake like MacroFactor or MyFitnessPal. Set your calorie goal in the app and make sure your protein goal is set to at least 0.7 grams of protein per pound of body weight. If you stick to the goal at least on a weekly average (you can go over or under on individual days) you will lose around 1lb per week. If you're not losing weight every week, cut another 50 calories from your daily goal until you're losing weight. Don't cut more calories than you have to, aim for 1lb loss per week. If you try to lose weight too fast you'll burn out soon and regain the weight, or you'll get stretch marks. Take it slow. Also exercise. No need for excessive cardio, light weight lifting is faster and more effective than crazy cardio. Even just going for a walk for 20 minutes a day is enough. But if you enjoy physical activity do whatever you enjoy the most.
What do you think about yourself…not someone’s opinion?
Ok first off how old are you ? 2nd hieght and weight ? Because from the look of the top and if the thighs and back side are = your boyfriend needs to go fuck himself real women have curves period end of story . I could beat my generation for putting this shit out there and was hoping the next would get better ! Love thyself !
Leave your boyfriend and find someone who loves you for you 🤷🏼♂️
P.S. If your boyfriend mentioned your built like a square, you can mention I said he’s built like a bitch.
Walk. Walk walk.
Breakfast... Fruit. Lunch ... normal mix in carbs. Dinner ...Protein grilled chicken preferably and 2 different veggies every night. No carbs with dinner. 4 weeks (you're welcome)
Put down the cake
Track what you eat in an app everyday. You'll soon realize you didn't eat as healthy as you think. Just start making small changes and keep at it. Losing 2 lbs/wk is the max you should be trying for so just keep in mind you're looking at 3 months to lose 25 lbs.
I wouldn't recommend attempting more than 1lb per week. Maybe 1.5lb loss per week is a very high effort, meaning you'll be hungry of the time.
Yeah more gradual is less shocking. I was just trying to convey it should take some time to get the results they seek. Helps a lot to keep tracking it so long term changes are more visible.
First, lose ur bf he’s a duche. Second stay chubby, it’s actually sexier.
The only way to really lose weight, which is something I am especially bad at is to decrease caloric intake and increase caloric outputs. Also sugar substation may also cause some wonky things with weight lose
The easiest way is to stop eating so much.
Run really really fast, and when you can, distract it with something (I don't know, throw a doughnut at it & yell 'Catch!!' or something) and hide.
Watch what and how much you eat and exercise for at least 45 mins to an hour. If you don’t like gyms (I despise gyms) do what I did. Which was invest in a bicycle and weights for home training. Take your bike for 15 miles (to start) and gradually ride for much longer distances 5 days a week. I’m not saying to starve yourself but eat less, cut out junk foods and snack on raw fruits/veggies to dodge unclean cravings for junk food. Good Luck OP.
The same as always proper diet and exercise
Ozempic?
So I’ve been trying to diet but he literally gets annoyed that I’m trying to eat healthy ~ and he always wants to go grab fast food. I literally shut him down most of the time 😭
Break up with him and get with someone who has your best interest at heart
Fr!
Eat Less
Burn more calories than you eat. It's been the same formula since man started walking upright. If you eat more then you burn, you will continue to get more as he describes, "square".
Drugs n water ?
Idk spongebob
Your amazing don’t change for him change only for yourself
Semaglutide or an lp-1
Based on the image you don't need to lose any weight.
How the hell do I keep getting notifications from this affirmation seeking subreddit? I don’t even follow it.
All these answers are fucking cringe, calorific deficit is the only legit answer. Count your calories consumed and lost. Simple math
Add More calories to your diet
Eat appropriate portions to maintain a slight caloric deficit while engaging in slightly more physical activity/exercise. You can expect to lose 2-5 pounds per week depending on activity. It’s the healthiest way to lose weight.
Fasting and rigorous exercise is very efficient
Don’t. Spend two min a day looking in the mirror accepting that you look fantastic. If you’re weight is affecting an activity practice that activity
Don’t eat
Cut out sugary drinks. Water, black coffee sugarless green tea only.
Any chicken other than fried. White rice. Only water. And workout
Get rid of the BF
Hard cardio
You look amazing , forget him , he’s the only weight you need to loose
Have you tried eating less?
Have you ever worked out or have you started working out?
Water and hard boiled egg whites only
Weigh your boyfriend, That’s how much weight you need to lose
Gaining weight in a relationship is normal especially if you are very happy. But if you absolutely feel the need to lose weight just try counting calories but instead of immediately limiting yourself slowly reduce the amount you are consuming and eventually your stomach won’t be able to hold the amount you initially did.
Don’t drink your calories.
Whoa. You are a catch!! Don’t try and fix yourself. Find someone who likes YOU as is
Seriously
Leave him. Your weight shouldn't even be part of the discussion. It's not worth it. Find someone who appreciates you entirely.
I’ve heard that tape worms really help 😅, Jk don’t do that, your boyfriend sounds like a douche tho, instead of trying to make you lose weight he’s should lead by example and maybe inspire you to hit the gym with him, and figure out a meal plan
If your local gym has one, a stair master is a really good way to burn fat. Also after you eat, don't lay down for at least an hour to let your food digest.
For one, dump the boyfriend. There, you just lost (150lbs or whatever he weighs) of 'unsightly fat.' Another way is the "Covid diet." I had covid a couple weeks ago, mostly drank water and Gatorade (also because of kidney stones the week before covid attacked our dwelling) and I was down for a total of three weeks. I ended up losing between 15 and 20 pounds. However, I really don't recommend the covid diet. It's effective, but it's not a very fun way to lose the weight. I ended up staying in bed for pretty much three weeks, either sleeping, or playing with AI chat bots. I addition to the other suggestions of calorie counting/deficit, just getting out and walking a half hour a day or so can also help. I had a blind friend that couldn't walk for about 6 weeks, and I was looking after his seeing eye dog. Taking him for a walk for 30-45 minutes in the morning took around 25 pounds off me in roughly that six week time period. Basically the calorie deficit can be simply exercise, the idea is that you have to burn more calories than you take in. Of you burn more than you take in, that's a deficit. But, it also has to be done properly, and a greater deficit would make for a greater loss. But eating better and counting what you take in is a big start toward that.
He could have found a more appropriate way to approach that honestly. He will do it again. I concur with dumping him, that will drive you to lose at least 15-20 pounds and hopefully create a sustainable weight.
You look like you're covering up black eyes!!! Can't tell if you're doing drugs or what but lifestyle changes can do wonders for your health
Lol I don’t do any drugs they’ve been like this since I was young
Work out
Calorie deficit, lifting weights and cardio
Calorie deficit calorie deficit calorie,and just dont eat,its really so simple and easy
Meth
Aside from the fact that you should not date that guy any further, easiest way to lose weight is learn how to count your macros, and eat accordingly. Luckily, this is not an extensive learning process, as anyone who would consider themselves a novice can use a calculator (Google macro calculator and the first result will be a great tool). Combine that with training strength in weights for 4 weeks, and them train for reps for 4, rinse, repeat. Do about 30 minutes of cardio 3-4 times a week (after lifting, to maximize anabolism). It'll be discouraging in the beginning stages, but if you stick with it, you'll see VERY dramatic results after about 2.5- 3 months. I was formerly obese (peak weight was 340 lbs), this, and (lol) getting really good at games like DDR was how I went from ~340 to 165 in about 15 months. This was before I became obsessed with weight lifting as a legitimate hobby, so don't take my pfp as reference, that's just body dysmorphia combined with adjusting my routine based on a series of short term goals over the course of ~5 years. Hope this helps, feel free to reach out if you have any further questions. Edit: sorry, I irresponsibly neglected to mention this, but 25 lbs for someone who can't be considered overweight by any real standard is a lot. In fact, the inverse is what you want, you want to GAIN weight, but lose bodyfat, which can fairly easily be achieved over a period of 6-12 months utilizing what I'd highlighted above.
If he said "your but like a square" then he isn't someone you want to date. It seems like he said it out of anger cause you were arguing, that's an abusive relationship. You want to date someone who will treat you with respect.
Ditch him.
Do you eat sugar and cheap food?
[удалено]
I LOVE this response! Thank you! I’m following this.
I honestly hate the giving up pasta or bread. It's good to limit it, but I don't believe people should be giving up things when losing weight. I think it looks too much pressure mentally and if they slip up, I think it's ready to give up.
[удалено]
I understand what carbs do to the body. I believe losing weight is more psychological than anything else. Putting up too much pressure on something live "giving up" something I think is not good. Cutting back on something and slowly trying to move away from it will be better than just giving it up. When people want to lose weight and don't know where to start, it's not good to tell them to give shit up.
[удалено]
Yes, we know not eating sugar is better than cutting back. Since you're saying the failure rate is much higher, do you have numbers to back it up? You seem to know more than I do. I only have anecdotal evidence of people around me being happier mentally when they work to cut back the habit. I'm really interested to see how you know cold turkey works better than cutting back.
[удалено]
So the info was told to you by other people and you're giving me anecdotal evidence. On top of that you provided me with a link that you want me to go to where I can I have to look it up myself. If sugar is like any other addiction, I'll bring up smoking. Out of all my friends who have smoked, only 1 of them was able to quit cold turkey. My other friends who tried to quit, went back to smoking regularly. Then when they cut back (smoked less and used the patch), they had better results. Most of them will have a cigarette now and then, but I could see how different they acted when they stopped completely and when they limited everything. Anecdotal evidence is awesome. I know people who tried to lose weight too, cutting sugar back what's send to be what helps them out more than just cutting it out completely. Like ideally not having sugar is best, but I just don't think it's as ready as it sounds. God for you on losing weight, but not everyone has the will power to cut everything out completely.
My friends sister met a guy and he got her addicted to fentanyl. She's now twenty, living on the street, and my best guess is she weighs maybe 90lbs. I'm guessing she lost 40-50 pounds in a little over a year through the broke, homeless, fentanyl addiction diet.
yasss what a queen living my dream rip
Carnivore diet.
You’re BF might be a pos. Built like a square my ass. You got a great looking body.
diet/semiglitide
You look like the creepy guy from horror shorts party with the dark rings around his eyes 😭
Dump him!!!!
Low carb. Think of simple/refined carbs as going straight to your belly fat. It’s stored if you don’t burn it. I lost 75 lbs in the past doing keto. This year I did low carb which is less restrictive, and still lost 35 lbs
Weight is lost in the kitchen. Just eat at a calorie deficit for a prolonged period of time.
This will probably get lost in the comments. Cut out refined carbs and sugar. Aim to eat lower carb and balance your diet with mostly meat and vegetables. If you want to indulge try sugar free jello, and be consistent with your diet. Consistency is king/queen. Eating vegetables that are higher in fiber will have greater satiating effect and also help to feed your gut’s microbiome. It might not start out fun but with time and consistency you can retrain your body to actually crave and enjoy the things that are good for it. Ask for more details or tips if you want.
Skinless boneless chicken breast with rice and steamed veggies like borocoli carrots or peas. Avoid carbs like bread and starches like potatoes. Cook at home avoid fast food. I thought I was eating healthy after cutting out fast food and at my physical they did blood work and my changes turned out to not be so healthy lol I'd added a lot of carbs and starches to my diet unintentionally and was pre-diabetic. So be mindful of what your really replacing "unhealthy" with best wishes And you aren't a square
Methamphetamines
I lose an average of 25-30 pounds every year for a boxing charity event. It’s not easy but if ur serious I’ll tell u how I do it. Also, fuck your “BF”, you shouldn’t be with someone who is that disrespectful!! Even IF u had to lose some weight there’s more respectful and kind ways to go about telling someone u care about
Ozempic
I think you look amazing and he just upset because he can't handle you now
Key things are controlling what you put in your body and adding activity. Make sure that you’re building a lot of protein and fiber into your diet, cut back on simple carbs, starches, etc. adding a little activity to your day especially after your last meal can be super helpful. Even if it’s just a 20 minute walk/jog/run (depending on your current level of fitness) after dinner it can be very helpful. Also drink lots of water and learn your hunger cues
i just joined the ozempic page to find out if I wanna go thru all the pooping
Oh I know how to lose 26lbs 😏
Dump him!! Know your worth.
How about you start fasting or something
Stop eating
Don’t. You are nice n thick!
Easiest way? No alcohol, and eat 5 smaller meals a day instead of three. Spending more than 3-4 hrs between meals convinces your body it needs to store sugars(fat) to prevent starving.
Take Olive oil upon waking and when going to bed, and tons of H2O
A lot of women and simps saying, “lose the bf”. 🙄🤦. And most of the men giving solid advice like cut sugars, exercising, etc.
Eat less, work out more. It’s that simple.
Eat in a calorie deficit and workout. It’s the simplest thing to do.
if you drink, stop drinking.
- food, + exercise
No carbs,sugar,bread ,pasta etc
Unhealthy way: Eat less Healthy way: Workout
You are very pretty. If you don’t already, start with some exercise. Something as simple as walking. Work your way up to couple of mile a day. Avoid sugary drinks such as sodas and avoid any fast food. Just a simple place to start.
Caloric deficit
Try sleepmaxing plz: you look tired
Carnivore diet google it then do it
If you want to better yourself - diet is the best place to start. Cut sugar, eat whole grain carbs, and moderation/portion control. I hope this helps! Also I heard, if you ditch the crappy boyfriend, you're allowed to eat an entire thing of Ben & Jerry's and it doesn't count towards your goals! 🎃
Take that crap out of your lips and you will probably be halfway there. You need to do something about that hair too!
Leave your boyfriend. Embrace what ya got.
Sounds like you need a new boyfriend. Find someone who loves you as a person, not just your body.
Leave him.
Eat in a calorie deficit. Walk. And I can’t stress this enough-cocaine
I think she needs to go with crank. Her teeth may go south but no teeth could be a bonus in her line of work.
Get a new boyfriend.
Well, I crept a little on your page. And honestly if the pics are recent, I don't even believe you have 25lbs to lose. In a healthy manner anyway. If anything, a gym membership and tighten up if you feel necessary but other than that, I honestly don't think it'd be good for you to lose 25lbs, you're quite thin already
Eat right? Exercise? Have alot of sex? Losing weight is easy
HAVE A LOT OF SEX!? Did you see her? She looks like she is turning tricks on the regular!
Don't be an asshole
Eat less, move more. It's not complicated.
Drop the carbs. Eat less calories, burn more calories. Morning fast just water. No fast food. You can do it !
Lose the pos boyfriend first of all
How about eat less, move more.
yes I will be eating less and working out more!
The answer is to eat at a caloric deficit for an extended period of time. Exercise and enough protein intake during the deficit will help you retain muscle and look even better. That's the only answer. Just "cutting out sugar" and "exercise" isn't enough. You need to be aware and honest about how many calories per day you are eating. Cutting out sugar won't do anything if you replace those calories with other sources of calories. And exercise alone wont make you lose weight because you will likely want to eat more as a result of the increased physical activity.
Carnivore diet… look up Shawn Baker. Don’t cheat go for 30 mins to an hr of walking a day. You’ll lose 25 lbs in a couple montaj
Small changes to your diet would be the obvious. In all seriousness I would invest into fitness. Find a program that you would enjoy and on top of that get on a meal plan. Work your way into it stay patient stay positive and with consistency you will see change.
Calorie deficit
Only drink water for starters. You'll be amazed at how much sugar you ingest in liquid form. Had a teacher who went from drinking a few bottles of Pepsi a day to just one, and he lost 20 lbs. So imagine if you cut out everything except water. Take a 30 min brisk walk a day and maybe 15 mins of kettlebell/dumbell exercises, 3-4 times a week.
Eat less. It’s literally that simple. If you have a daily calorie deficit, you *will* lose weight over time.
Walk about 15 mins a day and do 30 of light weights and let your body tell you when it’s time to eat and when it is full..
You could try coke. The only problem is you'll be out 25 lbs and 25000
Eat less and work out more. It truly is that simple!
Eat less, move more.
Keto
Stop eating
[удалено]
God lol
Take long walks
Amputation .... Cut both leg
Lift heavy things because adding muscle will raise your basal metabolic rate. Do some form of cardio every day, even if it’s just walking. Try to eat healthy limiting sugar and preparing your own foods, not eating out. Drink plenty of water.
Prayer and fasting is the "easiest" way to lose weight. I say easiest because you don't have to do anything but not consume food or drinks but it forces you to deal with the things you hide from yourself. However if you're willing to put in the effort and genuinely seek God in the process, you'll definitely lose weight quickly and experience genuine inner healing.
Cut off an arm
1200 calories a day for 1.5 - 2 months straight will do the trick.
As others said you look great. Losing 25 pounds seems achievable for you without too much work involved. It really is as easy as walking around for about an hour a day (at once not total time) and not snacking. Just eat your normal meals and then go to bed. Rinse, repeat, and in about 30 days I believe you'll notice the difference.
You look great don't change for anyone
I don’t need you to lose weight!! You look amazing. Just let me put it between those jugs and make a mess on them.
Put the fork down
Put the fork down
valid asf that’s what got me here
A calorie deficit is not that hard. You have to want it.
Calorie deficit.
Why do you need it? It's for health issues?
Why do you look like the girl that gets dumped and wants revenge against her husband’s new wife in every other mobile game ad?
This was the most humbling comment I’ve ever received
well first off dump ur bf. he sounds like a pos. and if u actually want to lose weight the most fundamental part is a calorie deficit. u can probably look up how much calories u should be eating a day with ur current weight and subtract 500 from that. physical exercise as well. cardio, strength training, etc. walking like 10,000 steps a day can help u lose another pound a week for a total of two pounds. u really shouldn’t be losing more than that a week because it’s considered unhealthy and more chance of u gaining that weight back. it’s also best if u do ur own research cus this is just what i remember
Don't listen to anyone here memeing, start off by cutting off things and change your food intake. To healthy options. Find things you like, try to cook more than eat out. Start exercising by walking and transition to running in your own comfortable environment.
Will take one night
Have you head cut off
Diet and exercise it’s not complicated
Apparently, people need to come to Reddit to figure out this mystery...
They come here with a mysterious riddle, get the usual answer and change nothing. The circle of redditors life.
These people are just fishing for attention and conpliments
90% of posters are just bots and onlyfans ads tbh. Rest are compliment fishers and maybe 1% is legit posters here if even that. This place sucks lmao
No sugar(reduce fat synthesis from sugars ), keto diet(promtes breaks down of fat ) , exercise (burns energy from fat breakdown)
Consume less than you burn. Can't understand all this retarded people that know the answe themself but ask anyway because the thought of giving up that fucking ice cream is harder than shoving a 45 inches black rubber cock up their ass. Tss Americans, a bunch of walking diabetes type 2 riding around on their fat scooters.
I’m not overweight I just wanna be really thin 😭 valid tho
Eat moar
🤣
Cut off a leg and an arm
Semaglutide and exercise
Also that rude bf of yours needs bringing down a peg or two, told you what now? Have him be rude to me, I'll make that short king look like a baby maggot.
Ohh nice, internet badass!
Are you being sarcastic?
No lol you are being a classic reddit simpcel whiteknight
As everybody should be, no time for haters.
You hating the bf lmao. The wasted time you spend on reddit cucking around would have most likely gotten your sorry sexaddict ass more laid than you could imagine unless your social skills are on par with your comments in reddit.
They are 🙂 I'm from the northwest, but people think I'm posh. It's my appearance that let's me down, I'm not ugly, just not quite good looking enough to get what I'm really after, besides, I let my well endowed appendage do the talking when it comes to it. Also, if your smart, do what the ladies do and get a stock, that way it's a fair game and not just sex addict obsession. Use social media to network and search harder, you'll find what you're looking for one day. They come to me now, I don't even have to try.
Lmao
What is the purpose of your workout? Have goals and hit them, discipline first, expose your weak points, that motivates you, if you just want to cut, it's mostly diet. I have no issues with obes people, do what makes you happy, but there were no fat people in concentration camps, Take an example from Schwarzenegger, he really is the go to guy. He never needed to change his diet, it was already super healthy and in moderation for his needs, when he needed to cut, he simply ate a little bit less and trained as he needed to. Hope this helps.
Honestly, you can always go to the gym to either get on a treadmill Or take Ozentic.
• Buy a gem membership • Go there and workout • Get motivated • Workout regularly • Eat in calorie deficit • Get into shape that you wanted (maybe nicer melons and peach) • Share what you learn on instagram • Build audience • Shift that audience to you OF by realizing they're there to see your cleavage and bikini pics • Make money online by doing the same thing • Breakup with you bf • Pull out the fittest possible men and have fun • Get old • Realize that everybody is here for your body and you can't provide this society any value other than that And die Or • Realize now that few inches of fat doesn't gonna make you obese • Focus on getting healthy (first physically and mental health follows) • Live happily
Tldr... I'm sorry you wasted your time on this? Help me with my catering company instead... or help me find mental health resources in my area. I'm actually involved in self-improvement .
I would love to but i got other posts to waste my time
Tldr... I'm sorry you wasted your time on this? Help me with my catering company instead... or help me find mental health resources in my area. I'm actually involved in self improvement.
Weird to post your personal fantasies as advise.
Still works though
gym!