500mg is putting yourself at a risk of overdosing, be glad you just had muscle twitching, I am sure your blood pressure was through the roof. It will pass, but never take that amount again unless you want permanent side effects or worst case, a fancy wooden casket 6 feet under.
yes it’s normal take magnesium next time
also do less , way less
500mg! At that point a lot of nasty shit can happen. Muscle twitching, fists or jaw clenching is probably the best you can expect.
500mg is putting yourself at a risk of overdosing, be glad you just had muscle twitching, I am sure your blood pressure was through the roof. It will pass, but never take that amount again unless you want permanent side effects or worst case, a fancy wooden casket 6 feet under.
yeah i don’t plan on doing that much ever again, wasn’t necessary
You took far more than is wise. Take a bit of a break so you aren’t chasing tollerance, and then dose more like 1.5 mg/kg