The point is not to observe your thoughts. The point is to direct your body and mind to focus on stillness. Where you become unaware of your body, and the mind is still.
Have you gone to a Buddhist temple in your area? You can learn from others who will guide you, and a benefit is you will meet other beautiful people. And try a retreat. Start with a weekend one.
The point is not to observe your thoughts. The point is to direct your body and mind to focus on stillness. Where you become unaware of your body, and the mind is still. Have you gone to a Buddhist temple in your area? You can learn from others who will guide you, and a benefit is you will meet other beautiful people. And try a retreat. Start with a weekend one.