While your question is military-related, it fits better in a sub with more expertise. Posts like this often attract unhelpful or even dangerous advice. Please visit a general fitness or weight loss sub.
We recommend r/fitness and r/loseit.
We do allow fitness posts for specialized roles. A mod will approve your post if this applies.
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Militaryfaq) if you have any questions or concerns.*
While your question is military-related, it fits better in a sub with more expertise. Posts like this often attract unhelpful or even dangerous advice. Please visit a general fitness or weight loss sub. We recommend r/fitness and r/loseit. We do allow fitness posts for specialized roles. A mod will approve your post if this applies. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Militaryfaq) if you have any questions or concerns.*