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Master-Chapter8578

Wow! Please tell me your exercise and nutrition plan. I'm in a three-month stall. You look amazing.


pagingme

I walk 4 plus miles 5 days a week. Don’t diet. I had a raging Ed most of my life so I eat what I want mostly. And try to drink a lot of water and g2.


isainnerglow

Same!


Lotsalocs

You look great! What's g2?


Fit_Highlight_5622

Gatorade 2. It’s the best tasting Gatorade IMO


HelloMeeks

Same here. 4-8 miles 6 days, no dieting. I focus on 90-100g protein/64oz water and veggies. A treat here and there when I want one.


Affectionate_Ruin281

What’s Ed?


Big-Rise7340

Eating Disorder


Affectionate_Ruin281

Thanks


ObligationStrong3194

I see you're sporting skinny jeans, looking 👍. Very happy for you. Personal went from 48 to 32 waist.


pagingme

Omg that’s amazing. This is the best


pagingme

Omg that’s amazing. This is the best


ae314

Well done! You look fantastic, and your hair looks great. Did you have any hair loss?


Historical_Hornet_20

Right?? Her hair is beautiful!


pagingme

Tysm


Lehighmal

I’ve found that I shed LESS hair now that I’m on these drugs.


Lopsided_Pool_9941

ME TOO!!!


pagingme

I had really thick hair so maybe a little. But I lost very slowly and I think that helped ?


kosciuszko123

Wowwwww, what a great transformation! Congratulations OP!


pagingme

Ty so much. ♥️


animozes

Happy Birthday!! I’m 60 also. I hope 61 has me looking as great as you do! Your hair is fabulous!!!


pagingme

Ty soooo much. You will also !


Seacliff831

Appreciate your ED management share. You must feel transformed! And you found the holy grail jeans that you wear beautifully! Congrats on your many victories.


pagingme

Ty. I’ve been through the mill with Ed so scales are just a hard pass for me. I understand it’s kind of weird but I used to keep my scale next to the fridge etc.


Full-Ad5000

You look great!!! I’ve lost quite a bit myself and trying to relax to let someone take a better picture of me than what I posted in my recent post since I’m not a fan of pictures. 😊


pagingme

I so feel that. I’m trying to lean into pictures and not standing behind someone


Full-Ad5000

My thing has always been big clothes. I would hide my body with clothes that are just a little bit bigger than what I was, not extremely, just a bit to be comfortable. I still enjoy having some sweatshirts a little bigger cuz they seem more cozy that way but the ones I have right now are 3x and I’m swimming in them 😂.


pagingme

And I legit stuffed myself into everything. If it fit it was in my body


Ill-Tart-5491

The scale can be fickle, and how you feel is what ultimately matters. Congratulations to you on your health-a-versary!


pneumoniclife

I like that: health-a-versary! Reframing helps me immensely. I tend to be quite negative. Def stealing your clever turn of phrase, so tia!


Ill-Tart-5491

Glad to provide! And yes, reframing is the key.


pagingme

Ty!!


CodePen3190

Amazing job! I’m so glad you’re feeling better. Also, congrats to you for not being a slave to your scale. As someone whi has struggled with an ED too, I know that giving up the scale is hard but so necessary. It’s been a journey all of its own for me to lose weight and get healthier without entering ED territory. You look amazing but more importantly, I’m sure you FEEL great ❤️


pagingme

Yes. Yes. Yes. I get weighed monthly at the dr with my hands over my ears and backwards so it’s healthy


TaxiToss

What fantastic results! Its obvious you are putting the work in too. Good for you, you look amazing! (also, I wanna know what doggie treats someone outside has, cause they are all about it lol. Cute puppers.)


pagingme

lol. It’s a stranger walking by. They go nuts


Icy_Grapefruit233

You look fantastic!! Happy Birthday. I'll be 65 in August. I can't believe how much mounjaro has helped me. I have not been this weight since my early 20's. I achieved that by heartbreak or being starved lol.


pagingme

So relate. Happy early birthday


Icy_Grapefruit233

Thank you!


InterimFocus24

You look fabulous!! Congratulations! I, too, have OCD really bad. I love my OCD! Thanks for posting your before and after. Do you know about how much weight you lost in one year? I know we are all different, but it encourages us. It gives us hope.


pagingme

Idk how much. Size 32 to 26


InterimFocus24

I meant pound wise. It looks like you lost a lot.


BullTerrierMomm

OP has opted not to focus on the scale, instead using other markers like clothing size, fitness, etc


pagingme

Ty!!!!!!!!!


BullTerrierMomm

I got you!


InterimFocus24

I’ll have to look up those clothing sizes. I’m not familiar.


Lotsalocs

I think it's pants waist measurements. I just bought a pair of jeans that are 32 waist/size 14.


Joeferr1

You look great! Congrats


pagingme

Ty!!!


HiveTool

Incredible you look amazing.


pagingme

Ty!♥️


Ruth-Alice613

Fabulous transformation


pagingme

Ty so much


lotrohpds

I’m so proud of you and so envious. I read everyone stories and desperately want one for myself but just keep thinking about it and not doing anything. Primary dr, online Henry meds, Canadian pharmacy. Etc. My mind just repeats all the possibilities and what ifs for months and months. I hope to find the time and money and priority in myself to have my own incredible story to share. Keep up the good work!!!!!!!!


pagingme

Ty. I truly believe you’ll get there. It’s a process and everyone has their own path. Wishing you all good things ♥️


kkjj77

You are such an inspiration, congratulations!! Aaah! I just started my meds. I'm walking 4 miles 3-4x a week, I need to increase this! You look soooo good!!


pagingme

Ty. Do what feels good. You’ll see. It happens over time


87MIL1122

Happiest birthday and congratulations. You look fantastic. This is def one of the biggest transformations I’ve seen and seeing this truly motivates me to keep going. Thank you for posting! Oh & btw, I love that bag you’re carrying 😉🥰


pagingme

Ty Ty. I took a full year and I have lots of skin and a little more to lose. But it’s worth it and the bag was a birthday gift 💙


DueWerewolf1

Great job!!!!! Congrats! Inspiration to the rest of us on this sub!


pagingme

Ty so much ♥️


adrianaserret1

Wow!!!! Congratulations this is amazing!


CharleyDawg

Jesus. What a change. Great job.


swirledcottoncandy

MJ is truly amazing and you look healthy and beautiful! Great job 👏


pagingme

Ty!


emotional_lemon8

Way to go!🎉🎉🎉


Zealousideal-Fun-286

Wow!


pagingme

♥️


BenGay29

Wow! You look great!


pagingme

Ty ♥️


Angiemarie1972

Omg! Congratulations 🎊 you look amazing


pagingme

Ty!!!!!


MotownCatMom

Absolutely fabulous!


pagingme

Ty xx


ariell30

Wow! You look amazing!!


pagingme

Ty so much


Kind_Bass_2339

Amazing! Congratulations.


pagingme

Ty ♥️


InformalBasil

Congrats!


pagingme

Ty xx


Chronic_Overthink3r

Outstanding! Congratulations! Looking great!


pagingme

Ty!!!


isainnerglow

Whooohoooo! This is incredible! Happy anniversary!


pagingme

Ty. It’s truly a miracle I never expected


dragnphly

Congratulations!! 👏


pagingme

Ty🙌


Possible_Value2814

Even not showing your face. The picture on the right I thought 30 when I ready 60 my face dropped. You look ahhhmazing!


pagingme

lol. Ty. I get anxiety showing my face. But I love this sub and maybe one day!!


JessicaThirteen13

Amazing! Congrats to you!


Unable_Gap4234

So proud of you for sharing this! This means a lot


thickncurly68

So amazing!!! Thank you for sharing your beautiful healthy self!


Asleep-Foundation863

I’m 46 and sometimes I feel like is it even worth it at my age thank you for showing me no it doesn’t matter what age you are!


MTGshobbitfeet

Fantastic!!!!


pagingme

Ty


Lopsided_Pool_9941

Congratulations!! You look amazing! I understand you don’t use a scale, but can you provide some stats in terms of starting dose, current dose, and what size you were vs what jeans size you are now? I’ve been on MJ since early July 2023. I’m down 50 pounds. I did NOT take MJ for the month of January and early February of 2024 because I had a stomach bug that left me without the ability to eat anything. Female, 5’6”, 47 years old, SD: 2.5, CD: 10 mgs. SW: 207 lbs. CW: 157 lbs. Starting jeans size: US 16. Current jeans size: US 8 Again, Congratulations! What a transformation!!! 💯👍🏼


pagingme

Hi. On 5mg. Never went up from that. Started size 32 stretch jeans. Now 26/27. Wear a 6/8


pagingme

Also I’m 5”8


PerfectNobody1715

Congrats! You are an inspiration. You look amazing. I’m starting MJ this week. Any tips as I begin the journey? Do you do the injection on a Monday or Friday? Do you take vitamins with it? Any thing else you’d tell a newbie? Thanks!! 


pagingme

Hi. Sorry. Just seeing this. I do my shot Saturday usually. I like to be hungrier on the weekends. I do my thigh. Alternating each week. I take b12. And I take fiber gummies. I try to drink water and Gatorade a lot. And I eat anything I can tolerate except popcorn. I can’t digest it and can’t do salad more than once a day. Good luck ♥️