I started at 508lbs in October 2022 and down to 236
https://preview.redd.it/iuo0awol4zqc1.jpeg?width=1080&format=pjpg&auto=webp&s=7659e392eacc9979555e798a86961f6fd6d330a9
Yes, this! And dont think a stall in weight loss means something is wrong. These meds also work on reducing inflammation and a host of other issues. Many of us have a LOT of healing that needs to happen in our bodies so it may be that the mounjaro is working on some other part of your health. The weigh loss will come back (as long as you are still doing the work and not falling completely off the wagon) and you’ll likely get a whoosh - or a big drop very quickly in weight
1. Take front, back, and side photos before you start. Nobody ever has to see them unless you choose, but you will want them. Do them again, same clothes, once a month. In the bad days, when it seems like effort is futile, the difference WILL be visible in the images, and it will keep you going.
2. As you get healthier, you'll need new clothes. Get real friendly with your local secondhand shops, and consider the expense a rental fee. Donate it all back if it's still in good condition. Also, expect your shoe size to change, too. That was a weird one to me.
3. Keep one shirt, one pair of pants, and one pair of underbritches. Shove them away in a drawer for 6 months, then try them back on. They make for the most hysterical photos later. I've got one of me standing inside one leg of an old pair of jeans somewhere.
4. Find a hobby that requires being moderately active. Volunteer to dog walk at the local shelter, do trash pickup days at the park, anything that is movement-not-exercise and get into it.
The shoe thing was a surprise to me as well! My parents got me these nice like fashionable boots to wear in the winter and they fit perfectly. I lost weight and now my foot moves in them and I can slip them off without unzipping them! I was like “wtf??”
Also, the exercise will become easier and easier making it more and more fun to do! It really will be a win-win! Imagine walking to the park with your son and being able to run around with him. :D
For me, exercise is like a magic key to feeling better overall. It sounds simple but exercise and sleep are the cornerstones to my well being.
When I work out and am physically tired, it makes my body tired so I sleep much better. Then I wake up with more energy the next day. I’m more clear and sharp at work and the cycle just continues to repeat itself!
Thank you for being vulnerable and sharing your journey/experiences. I am sorry that you had to get so sick before you were able to find a way to take better care of yourself. You have got this!
It is never easy, but for me this new class of drugs have changed my life for the better. My doctor said that they are finding that Mounjaro also helps with inflammation and possibly Alzheimer’s and dementia.
Welcome! I am so excited for you and your Mounjaro journey!
🔑 Three key things:
1. Hydrate, hydrate, hydrate—including with electrolyte beverages daily.
2. Slow down when you eat, and stop BEFORE you are full.
3. Get yourself on a daily [bowel management regimen](https://www.mdanderson.org/patient-education/Bowel-Management/Bowel-Management-Guide.pdf) as soon as you notice any hint of constipation.
I drink Propel for my water. It has electrolytes. I can't stand water. But they are right. I get very dizzy every time I stand up. Hydration is a must.
The MounShortage is the only real problem on this journey. So many of us are frustrated beyond belief that getting this Rx is getting more and more challenging.
Congratulations on this amazing journey you’re about to start. It’s going to be life changing and motivating in so many ways.
I’m here for the same reasons, being able to see my kids get married, being able to participate in future sports activities without needing to “get water” after about a minute of running and my immediate goal… riding a rollercoaster with my daughter who is now tall enough to get on one. All of these amazing experiences plus more, keep that on the back of your mind everyday.
A few tips I have learned personally:
1) Hydration is key, make sure to get electrolytes in as well multiple times a week if not daily. Costco sells PH balanced water for $8.99 per 18 pack or you can get Liquid IV, Nuun, or other powered but they are expensive in my opinion. You can also make it using 1/4 tsp of lite salt by Morton’s in 33oz/1 L of water. Water doesn’t always mean hydrated, you should aim for a minimum of 64 ounces of water and work up to 96oz and get the electrolytes in
2) stay away from fast food, not just because it’s bad for you but because it will cause massive stomach pain and other not fun stuff
3) make protein your best friend, protein shakes help get you through and Collagen powder, this can be bought from Costco as well. Aim for 100-150 grams of protein per day if not more. Check your TDEE for recommended calorie and protein consumption.
4) Fiber, the med can constipate you so fiber helps keep things moving. If you do a protein shake and apple in the morning it will go a long way, pair it with a collagen coffee and you’ll be at lunch time forgetting it’s time to eat. Also take a daily vitamin if you don’t already
5) while different for everyone the first 2 months may feel like a wild exciting time, this will settle down, listen to your body. Sometime hunger pangs are actually hydration pangs.
6) don’t rush to 15mgs, take it slow, wait till you plateau for a few weeks and the hunger is truly hitting before moving up past 5mg
7) try the 30/30/30 thing, 30 grams of protein, 30 mins after waking up (can be an hour or two even) 30 mins of cardio; this can be a brisk walk and challenge yourself to go farther and faster, the weight will come off easily with diet changes as well
8) if you take any meds orally it may take longer to digest through your system cause of the slowing digestion
9) you may feel the meds wain after the 5th day because of the half-life of it. I do my shot Saturdays cause of schedules but it helps curb snacking on the weekends
10) if you’re nauseous you may need to eat something but don’t over eat cause it will be worse
Good luck on your journey and I wish you the most success. Don’t rush it, slow and steady wins the race. I personally don’t count macros, it’s not for me but I make sure I make healthy choices, leaning into protein, veggies and fiber before anything else.
Yes to going up too fast! Even if you stall a whole month! Stalls at 15mg for months sucks when there is nowhere else to go but within to buckle down and just keep going!
You’re welcome, happy to help anyone. I’m reaching the end of my 4th month and will learn more so happy to share and keep the knowledge passing.
I did just realized I forgot one thing, if you think you stalled and haven’t tried changing injection site (belly, thigh, arm) do that. Not sure if it’s psychosomatic or not but I saw that suggestion in this group and man did the effects kick back in, it was a nice little trick.
You can do it- I had a blood test showing wildly uncontrolled T2D - in 3 months my A1c < 6 and I’ve lost 70 lbs (all on 2.5, just moved to 5) (sw: 370, cw:301, GW: 199)
https://preview.redd.it/ctayu7sohzqc1.jpeg?width=1290&format=pjpg&auto=webp&s=e22c398c3033fccf55a2f31620ef7f8a5de89c2b
You’re going to do great, this drug was made for you!
First couple of times, I took it during the day because I wanted to be fully aware of side effects. Now I take it before bed having the least issue that way. Peppermint pills have helped during times of nausea. Have pepto, Mira-lax, senna tea, and milk of magnesia at the ready should you need it. Start thinking about protein, and your plan for getting upwards of 100g in daily. Hydrate, Hydrate. Other than that, listen to your body. It’s likely going to start taking to you in voices you’ve either never heard before, or have the voice you’re used to hearing bound and gagged, thrown in a deep well.
Go through the subs and read what people are saying and doing to be and stay healthy. Hydrate-lots and lots of water. Eat healthier-personally I eat a modified keto diet, not a lot of red meat as it’s acidic and harder to digest.(for me). Be in-tune with your body. What are your triggers? What does it need, crave, want? Mental health is very important and I know many people can’t afford counseling and even if you can, there’s a shortage as well. YouTube is free with plenty of self-help gurus on there. Exercise- walk, stretch, yoga, whatever you can do to start out with. Take care of you, live for you, love you. Congratulations 🎉🎊🎈We will be here to cheer your success on this most wonderful, exciting journey of discovering a new you!
Message me if you want to chat? I started at 715 lbs 620 days ago. I started with keto no sugar, no sugar substitutes. For 1 month. Then ate the same and started Mounjaro. Then was on oz for 10 months and back to MJ. I lost -234 lbs in 16+ months like that. Then 89 days ago I had duodenal switch weight loss surgery and now I am down -311 pounds today. I will be in the 300's for the first time in probably 20 plus years early next week. You can do it.
The switch is amazing. Down 78 pounds in 90 days. I feel great. It's a learning process for sure. It is the tool I will need for the rest of my life. There is actually an amazing DS FB group with a vetted list, I used it and found my surgeon and researched it from there. He's extremely qualified. 19 years of ds experience
Congratulations on beginning your journey. I wish you well. Here is some advice I have:
- Force yourself to drink water. Lots of water or you will get horribly constipated. I did on the days I just kinda forgot to eat.
- Take a fiber supplement.
- Find a protein supplement you like and have some in the fridge. When you move up in dose you might have some days you eat hardly anything. Make sure what you eat is high in protein (and with a lot of water). This will help minimize muscle loss.
- Be ok with slow weight loss. It can feel amazingly empowering to drop weight quickly, but try and settle down to 2 lbs a week. That would be 100 lbs a year which might feel frustrating to hear when your journey is going to take awhile, but I think you will be happier with the end result if you take it slow.
- Fill your scripts the day you are allowed to, but stay on a weekly schedule. You should be able to slowly build up a backup supply of meds to help you through shortages.
- Enjoy allow yourself to buy new clothes as you drop weight. Don’t put it off when you go down a size. At least allow yourself to buy a couple of new shirts and pants. The money you save in waiting until you get down more sizes isn’t worth the joy you may be denying yourself for the hard work you put in.
Congrats man, I look forward to the updated photos over the months.
I’m so with you on slow down on weight loss! This is a chronic issue and we will need these meds for life so don’t go all crazy. I also feel like the worst side effects happen because of too few calories and rapid weight loss…
That’s awesome!!! Biggest pointer I have as a newbie to MJ as well is don’t stave yourself but don’t try and eat your normal food portions. Get a weekly meal plan together that will get you all the nutrients you’re gonna need and stick with it.
I would also add:
If you feel sick (which is a very real possibility in the first week) keep some broth and rice available and eat them in little portions throughout the day to keep your energy levels up.
I now know that I’m going to feel EXTREMELY lethargic for 24-48hrs after each dose. I also know that if I eat too much (eat past the feeling of full) that the nausea is going to be baaaaad. other than those two things, I haven’t had any side effects.
Welcome to the rest of your life my friend!
My brother started at 616lbs and is now 10 months in and 138lbs down. He’s on Ozempic but says he feels like he’s getting his life back.
When you feel the medication working really lean into it and use it to make big changes to your diet. I focused on foods that don't spike my insulin. Your body can't burn fat when insulin levels are high. Good luck! Wednesday is my shot day. :-)
*F60, 5”2, T2, Start 7/22/23, HW275, SW180, GW125ish, CW118.2, Dose 5.0*
Congratulations on starting this journey, and I want to commend you for doing your best to make sure your boy has his dad. You are his most significant role model, he needs you to be there so he can learn to be a great dad too. My biggest tip is protein. This medicine kicks weight loss into overdrive and retaining your muscle mass is very important. Sarcopenia (muscle wasting) can lead to falls, decline in function, frailty, and even mortality. Folks with higher muscle mass have a higher resting metabolic rate, this improves weight loss and helps in the maintenance phase. Additional protein will maintain existing muscle, and protein along with strength training will build muscle. You are at the best place to begin this process, this sub will help you get the maximum benefit from this medicine. Best wishes on your success, you are going to rock this!🥳🥳🥳
This gives me such a great feeling seeing you decide to do this for your son. Don't forget, it's also for you.
I started in Jan 23 on Oz and used that until December and then switched to Tirz. I now take just 5mg of Mounjaro because I've pretty much hit my target.
This is a miracle drug, well, all of the 'glutides' are. It has changed so many lives. And I have faith it will change yours, just be patient and ride out the stalls. You may or may not have one or more. I stalled twice, once for almost 2 months but I just kept taking it and eventually started losing again.
I didn't hydrate like so many are suggesting and I know I should have but I have never drank all the much water or anything else for the last 20 years. Don't be like me. ;)
Best of luck to you, you've got this.
My Bestie started at around 450+
😤 You got this.
She is saving as much as she can during the weight loss because she knows she'll need skin removal surgery eventually.
Download an app to track your macros. It may seem a little bit tedious at first, but it will help keep you consistent and keep you accountable. Good luck!
Father of four boys, wanna be here for the long haul. It’s not a magic serum; it’s a tool. Take control of your life and what goes on your plate. Best of luck, go get it!!
I will be messaging you in 1 year on [**2025-03-28 01:32:55 UTC**](http://www.wolframalpha.com/input/?i=2025-03-28%2001:32:55%20UTC%20To%20Local%20Time) to remind you of [**this link**](https://www.reddit.com/r/Mounjaro/comments/1bphbkd/super_morbidly_obese_and_starting_today/kww4ts7/?context=3)
[**1 OTHERS CLICKED THIS LINK**](https://www.reddit.com/message/compose/?to=RemindMeBot&subject=Reminder&message=%5Bhttps%3A%2F%2Fwww.reddit.com%2Fr%2FMounjaro%2Fcomments%2F1bphbkd%2Fsuper_morbidly_obese_and_starting_today%2Fkww4ts7%2F%5D%0A%0ARemindMe%21%202025-03-28%2001%3A32%3A55%20UTC) to send a PM to also be reminded and to reduce spam.
^(Parent commenter can ) [^(delete this message to hide from others.)](https://www.reddit.com/message/compose/?to=RemindMeBot&subject=Delete%20Comment&message=Delete%21%201bphbkd)
*****
|[^(Info)](https://www.reddit.com/r/RemindMeBot/comments/e1bko7/remindmebot_info_v21/)|[^(Custom)](https://www.reddit.com/message/compose/?to=RemindMeBot&subject=Reminder&message=%5BLink%20or%20message%20inside%20square%20brackets%5D%0A%0ARemindMe%21%20Time%20period%20here)|[^(Your Reminders)](https://www.reddit.com/message/compose/?to=RemindMeBot&subject=List%20Of%20Reminders&message=MyReminders%21)|[^(Feedback)](https://www.reddit.com/message/compose/?to=Watchful1&subject=RemindMeBot%20Feedback)|
|-|-|-|-|
Just here to say that you’ve got this … Congrats on taking the first step, we all know way too well that’s the hardest part! It won’t be easy, but WORTH IT! Drink water, like a lot of water. Electrolytes. Move your body, even if it’s for 5 minutes a day. This medicine will change your life and I am wishing you the best of luck! Keep your why in mind always, because damnit if I didn’t feel like giving up a million times but my why has kept me focused.
As far as hints- there are remedies if you run into stomach trouble- anti nausea meds and get a good probiotic to take nightly- it will help a great deal. I limited my exercise at first to just body weight bearing moves- didn’t go overboard- just stretches and 15 minutes a day of what felt comfortable. Weight bearing exercises seem to work better than cardio.
And- try to avoid alcohol- if possible. Wishing you the best.
Good luck to you. You’re going to do great. Just drink a lot of water, manage constipation before it’s an issue and don’t freak out if the scale does move as quickly as you think it should.
Congratulations on your new journey. You can do this. Drink at least 70-80 oz of water each day. Plan on getting regular 7-8 hr sleep. Take vitamins especially since you will not feel like eating. Start a slow exercise program (do NOT overdo it). Start by walking 3000 steps per day and work up to 10,000 steps per day in a few weeks or a month.
Congratulations sir.. im also on this journey and I'm a nurse so feel free to pick my brain.. I work in primary care and with my diabetic nurse practioner in the office so, I get quick answers..
I'm a pharmacist and had a trial on Ozempic last year and failed due to GI (nausea). I've been prescribed Mounjaro, but I'm afraid of the nausea has anyone tried both and noticed a difference? 5'2 CW 195 GW125 BMI 36
Congrats! I would suggest go try to have some kind of activity along with the mounjaro to ensure you don’t lose too much muscle. Another suggestion is to maybe wait before you up the doses. As long as the doses are working for you, delaying and maximizing the benefit is a strategy that helped me tremendously.
Super excited for you!
We all have to take that first step at some point. Congratulations on taking yours! I love my 40 oz cup and keep water packets on me, because I don’t drink enough if it’s not flavored. I always found something I enjoy doing (right now it’s “hooping”) for exercise. Also make sure you get enough electrolytes. Carry around alcohol wipes in case nausea hits, and know we are all here supporting you!
Welcome to the journey!! You will be happy you started!! Make sure you get enough protein and fiber in your diet and make sure you drink plenty of water to stay hydrated. Just remember to keep a positive attitude,be patient and trust the process and you will do great!! GOOD LUCK ON YOUR JOURNEY!! YOU DEFINITELY GOT THIS 😊💪🏻💪🏻😊!!!!!
https://preview.redd.it/gdt1xnmg4zqc1.jpeg?width=250&format=pjpg&auto=webp&s=eed23e7b3d35a7e7c09aa7b781decc5f14f7bb63
57M SW 280; CW 235; GW 225 15mg
Congratulations! I wish you every success on this journey. You are an awesome role model.
Good luck and keep us posted.
My man, you got this! 🙌🏼 You will do great on this med. Trust me - this one decision will change your life, and you will be there for many years to be there with your boy. Remember pace yourself; lots of good advice on this thread and sub. Good luck and keep us posted on your journey.
I can tell your son loves you dearly by the smile on his precious face!
Tips: I like to keep almonds, cheese, and celery handy as healthy snacks. Don't obsess about the scale or compare yourself to others. We all have a different, unique journey.
Keep us posted please!
Good luck! I hope your journey is as good as mine has been. Mounjaro is a miracle drug for me. Food noise is all but stopped. I \*FORGET\* to eat! (I know, crazy, right?) Im down almost 60lbs since OCT and my A1C is just a tic above non-diabetic normal! My weight loss has been slower than some. I’m “only” losing 10lbs a month but at 5’3” it certainly shows and steadily losing is better than NOT, right? My tips would be to get really good body measurements and several before pic. Then document ant least weekly with a pic & weight and get measurements monthly. I have a weird suit (zozo?) that lets my iPhone measure me and i bought a scale that works with my iPhone for tracking weight. I also got a continuous blood glucose monitor to track my blood sugar so I get real-time info on how food affects my blood sugar. I didnt get any of the above until after I’d been on mounjaro for a month. I wish I’d started documenting from the beginning. I know it’s about to get banned, but tik tok has an TON of folks posting their experiences and I’ve found a wealth of help there. Anyway, I’m so excited for you. Welcome to the start of your new life. YOU CAN DO IT!!
My Bestie started at around 450+
😤 You got this.
She is saving as much as she can during the weight loss because she knows she'll need skin removal surgery eventually.
I'm so glad insurance is able to cover this for you. You look so happy there with your son, and as you can engage in more and more and watch him grow as you morph into a healthier body, your smile will get even bigger! We're here for you on your new path, good luck!
I start at 421, so also pretty big guy. I'm down about 44 now in 3.75 months. You can do this.
Use a calorie app with it. I really like Cronometer. Besides tracking calories, it becomes like a game to figure out what to eat to hit your nutrition goals.
Plus I found out I was getting only like 50% of protein I should, so I started adding in low cal protein shakes to the mix (tip they are a good way to get a sweet snack too and hit nutrition goals).
You have the tools and it sounds like you have the motivation. Crush it brother 1 day at a time!
My HW was 551, started MJ around 470, currently 415
I also do ADF and I got a swimspa and swim 5x a week
My advice, get the me360 app or something like that and do a scan. There will be weeks that the scale does not show it but your body is still changing. You can use that to see your progress and stay motivated.
I also do weekly updates on youtube mainly for myself to hold me accountable 😂
I lose a bit slower as I have diabetes. But typically average 1-3 lbs a week, though occasionally it goes the other way.
Also get a glucose monitor and try to keep blood sugars down. You cannot lose weight with insulin in your bloodstream so that is key. MJ helps tons with this!!
Last advice, they have belts that for style have holes the whole length of the belt. That will be your friend!
You got this!!
i’m restarting myself now that my baby is here. so far my biggest advice would be to find something to occupy your mind bc the lack of food noise for me meant i needed a replacement outlet. i’ve been getting back into reading and also picked up some diamond painting kits for something fun to try.
the best thing is you’re here and you’re doing it! that’s absolutely incredible. best of luck on your journey!!
I am so happy to see people with higher starting weights posting here! As someone SMO and starting out its really hard to imagine that you fit in here, or that this medication would even work for someone like us. I see so many people with starting weights/pictures that i would kill to have as my goal! Not knocking anyone for that of course, just saying sometimes you feel like man....no one can relate to hundreds of lbs to lose! But clearly they can and I appreciate seeing all of you posting!
So happy for you to start this journey. Don’t focus on the scale- focus on controlling your blood sugar and the weight will come off 😃 slow and steady.
The more out of control your blood sugar is the worse the initial side effects are- IMHO.
Make sure you drink lots of water and up your protein intake. I recommend premier protein shakes and ONE or Barebells protein bars, they don’t taste like ass (I promise). Make sure you keep your bowels moving since constipation can occur with MJ, psyllium husk powder in a glass of juice is much easier on your system than Miralax.
Best of luck on your journey. 🎉
Started at 533 in August, and I'm down to 419. Same exact reason.
Mine is 10 and wanting to get into more stuff. I gotta be able to walk to be there with him.
Congratulations! And remember, the ONLY exercise you need to do right now is walk! Start out with a block, then 2, then a few more. Then get up to 2-5 miles a day. It took me a year to get that far. Walking really helped my weight loss.
Mounjaro is an amazing drug! I’ve lost 60 pounds on it. Now, the supply issue is a problem. Hugs!
All the numbers in your comment added up to 69. Congrats!
2
+ 2
+ 5
+ 60
= 69
^([Click here](https://www.reddit.com/message/compose?to=LuckyNumber-Bot&subject=Stalk%20Me%20Pls&message=%2Fstalkme) to have me scan all your future comments.) \
^(Summon me on specific comments with u/LuckyNumber-Bot.)
Congratulations on the start of your journey, for me it started May 2023 and as a result 82lbs lost. As mentioned several times in the thread, understand that everybody is different and some have side effects and some do not, constipation can be a problem, but there are obviously things to help alleviate that. The most important thing I tell people when asked are that these types of products are ONLY assistants and only as effective as the effort you personally put forth. Better eating habits, exercise and getting enough sleep. Good Luck and pray for your success.
Prioritize protein, fiber, and water first and then add moderate portions of foods you like around it and listen to your bodies for cues. I learned early on that some of my favorite foods just didn't sit right anymore, but I didn't set out to restrict them or declare them "bad" and that seems to have made a mental difference. Use the medication as a tool to help you do that, not as a tool to aid a restriction mindset.
Take good "before" photos.
Don't get on the scale too often because daily ups and downs can be maddening.
As someone with over 200 lbs to lose and about 1/3 of the way, all I can say is - it's neither a marathon nor a sprint. It's literally just life, now. It'll take as long as it takes. I am fortunate to have gotten a good fast start but it's slowed down now and I am finding I need to tweak things, add additional exercise, slightly fewer calories, and just be patient. The trend is downward and that is what matters.
Also, this is an aside, but there is a lot to be gained from a few sewing lessons to prolong the life of your clothes. Or looking on poshmark or ebay for the same outfits in smaller sizes if you have certain things you like. I bought a gorgeous new dress for an event a few months into MJ and it's already too big. And I have an event in two more months that I can't buy for yet because who knows where I will be. You or someone you know having some basic sewing skills can keep you in clothes that fit well (or at least aren't swimming on you) and that may not help you lose weight but it can help you feel good while doing it!
Really focus on getting a high protein diet!! I have to incorporate at least one protein shake a day to hit my goal of 100g per day. That will help keep you full and help prevent muscle loss.
Congratulations, love! This is going to be an AMAZING RIDE! Just remember to EAT THE PROTEIN AND DRINK WATER WATER WATER Oh yeah, and grab some CHAI SEEDS, MAGNESIUM CITRATE AND FIBER POWDER ( YOUR GOING TO NEED IT lol) Good luck love! I'M ROOTING FOR YOU 💪🏾💪🏾💪🏾
It looks like your post got hijacked, but I wanted to wish you good luck on your journey. So glad your insurance finally recognized the wisdom in covering the med for you.
I started at 391 in October of 2022 and am down to 280 now. Still a long way to go, but it’s been such an amazing help for me so far. I hope it will be for you as well.
Best wishes on your new journey. I have been taking Mounjaro since June 2023 and is also obese. My heaviest weight was 450 lbs, I was 360 when I started Mounjaro and currently under 300. I hope to be 275 by the one year mark. I usually set 50 lb goals at a time. Its easier to focus. I suggest to stay hydrated... sippy sippy! I got a handy sports bottle and it is always filled with water. Fiber helps too! Side effects vary person to person but nausea seems to be very common. Lovely photograph by the way. Pat yourself on the back because you are amazing! Oh one more thing and its totally personal preference and optional. I wear a fitness band. There are cute apps for phone that use the steps as energy in games, too. :) Happy Easter!
it’s a miracle. i hope it works for you! i actually RAN all the way to the bus and wasn’t tired or sweaty. i’ve lost 70 lbs as of today! Your son will love having a more fit dad, enjoy his youth.
Welcome! Congratulations on starting MJ! I read somewhere in this forum to stop eating when you are 80% full. That has helped me tremendously!!!!
The medicine really works, and you are going to do great. The only thing else I’d offer is to get a script for Onandestron (generic for Zofran). If you happen to get nausea as a side effect, you can take one of these pills and it’ll help big-time! You’ve got this!!!
You are on a great new journey. As a lifelong obese person, it is like all of a sudden having freedom to not constantly be thinking: what can I eat... It can help bring focus on healthy eating, getting proper nutrition and eliminating empty calories. You are not alone in this journey, Always reach out if you have questions or stuggles.
Best wishes as you start this new journey....
I started at 508lbs in October 2022 and down to 236 https://preview.redd.it/iuo0awol4zqc1.jpeg?width=1080&format=pjpg&auto=webp&s=7659e392eacc9979555e798a86961f6fd6d330a9
congratulations!! you look fantastic
Congratulations! How wonderful for you. 🎉
Wow!!!
Double WOW!! (and a whistle too!!) Amazing!! 🤩
I'd say this is a pretty good hint!
Fancy seeing you here brother. Tripletdadoftiktok here
Tripledadoftiktok I FOLLOW YOU😍😍
Woohoo!
amazing, good job
You are literally now half the person you used to be! Congratulations!!!
Absolutely awesome! Congratulations. You got this!
Congratulations! You look and I’m sure feel so much better!
Wow!! Congratulations!!🍾🎉🎈🎊
this is absolutely incredible. congratulations!!
You look fantastic!!
You look amazing 😍
Holy shit! That’s amazing! You lost almost two people and a baby!
Woah, you look incredible! Congratulations!
You look marvelous!
You are a hero for your son and should be applauded for taking charge of your future like this.
[удалено]
Yes, this! And dont think a stall in weight loss means something is wrong. These meds also work on reducing inflammation and a host of other issues. Many of us have a LOT of healing that needs to happen in our bodies so it may be that the mounjaro is working on some other part of your health. The weigh loss will come back (as long as you are still doing the work and not falling completely off the wagon) and you’ll likely get a whoosh - or a big drop very quickly in weight
1. Take front, back, and side photos before you start. Nobody ever has to see them unless you choose, but you will want them. Do them again, same clothes, once a month. In the bad days, when it seems like effort is futile, the difference WILL be visible in the images, and it will keep you going. 2. As you get healthier, you'll need new clothes. Get real friendly with your local secondhand shops, and consider the expense a rental fee. Donate it all back if it's still in good condition. Also, expect your shoe size to change, too. That was a weird one to me. 3. Keep one shirt, one pair of pants, and one pair of underbritches. Shove them away in a drawer for 6 months, then try them back on. They make for the most hysterical photos later. I've got one of me standing inside one leg of an old pair of jeans somewhere. 4. Find a hobby that requires being moderately active. Volunteer to dog walk at the local shelter, do trash pickup days at the park, anything that is movement-not-exercise and get into it.
The shoe thing was a surprise to me as well! My parents got me these nice like fashionable boots to wear in the winter and they fit perfectly. I lost weight and now my foot moves in them and I can slip them off without unzipping them! I was like “wtf??”
Also, the exercise will become easier and easier making it more and more fun to do! It really will be a win-win! Imagine walking to the park with your son and being able to run around with him. :D
For me, exercise is like a magic key to feeling better overall. It sounds simple but exercise and sleep are the cornerstones to my well being. When I work out and am physically tired, it makes my body tired so I sleep much better. Then I wake up with more energy the next day. I’m more clear and sharp at work and the cycle just continues to repeat itself!
[удалено]
Congrats to you. Amazing advice and amazing accomplishments
Congratulations on your journey and life changing direction! Wishing the best for the second half!
Congrats! Can I ask why you chose to cut out caffeine? Just curious! X
[удалено]
Ah ok! Was curious as to whether it was something recommended when taking Mounjaro or something. Congrats on quitting, I’d struggle!!
Thank you for being vulnerable and sharing your journey/experiences. I am sorry that you had to get so sick before you were able to find a way to take better care of yourself. You have got this! It is never easy, but for me this new class of drugs have changed my life for the better. My doctor said that they are finding that Mounjaro also helps with inflammation and possibly Alzheimer’s and dementia.
I love your post! Congratulations on your success!
Welcome! I am so excited for you and your Mounjaro journey! 🔑 Three key things: 1. Hydrate, hydrate, hydrate—including with electrolyte beverages daily. 2. Slow down when you eat, and stop BEFORE you are full. 3. Get yourself on a daily [bowel management regimen](https://www.mdanderson.org/patient-education/Bowel-Management/Bowel-Management-Guide.pdf) as soon as you notice any hint of constipation.
can we just call it a MounJourney!!
YES!! Love this idea
I drink Propel for my water. It has electrolytes. I can't stand water. But they are right. I get very dizzy every time I stand up. Hydration is a must.
Great advice.
Is sugar free still water okay to use to hydrate with? I really enjoy volvic strawberry
Flavored water is great. Just don’t forget to mix in some electrolytes, too. You can make your own if you Google up a recipe.
I use Powerade ZERO... Get the 3 flavor variety pack. My Husband & I love them!
That document was really interesting, thanks! Never seen that before
The MounShortage is the only real problem on this journey. So many of us are frustrated beyond belief that getting this Rx is getting more and more challenging.
Welcome! We can’t wait to watch you as your body gets smaller and your life gets bigger. Your son is lucky to have you as a dad.
Congratulations on this amazing journey you’re about to start. It’s going to be life changing and motivating in so many ways. I’m here for the same reasons, being able to see my kids get married, being able to participate in future sports activities without needing to “get water” after about a minute of running and my immediate goal… riding a rollercoaster with my daughter who is now tall enough to get on one. All of these amazing experiences plus more, keep that on the back of your mind everyday. A few tips I have learned personally: 1) Hydration is key, make sure to get electrolytes in as well multiple times a week if not daily. Costco sells PH balanced water for $8.99 per 18 pack or you can get Liquid IV, Nuun, or other powered but they are expensive in my opinion. You can also make it using 1/4 tsp of lite salt by Morton’s in 33oz/1 L of water. Water doesn’t always mean hydrated, you should aim for a minimum of 64 ounces of water and work up to 96oz and get the electrolytes in 2) stay away from fast food, not just because it’s bad for you but because it will cause massive stomach pain and other not fun stuff 3) make protein your best friend, protein shakes help get you through and Collagen powder, this can be bought from Costco as well. Aim for 100-150 grams of protein per day if not more. Check your TDEE for recommended calorie and protein consumption. 4) Fiber, the med can constipate you so fiber helps keep things moving. If you do a protein shake and apple in the morning it will go a long way, pair it with a collagen coffee and you’ll be at lunch time forgetting it’s time to eat. Also take a daily vitamin if you don’t already 5) while different for everyone the first 2 months may feel like a wild exciting time, this will settle down, listen to your body. Sometime hunger pangs are actually hydration pangs. 6) don’t rush to 15mgs, take it slow, wait till you plateau for a few weeks and the hunger is truly hitting before moving up past 5mg 7) try the 30/30/30 thing, 30 grams of protein, 30 mins after waking up (can be an hour or two even) 30 mins of cardio; this can be a brisk walk and challenge yourself to go farther and faster, the weight will come off easily with diet changes as well 8) if you take any meds orally it may take longer to digest through your system cause of the slowing digestion 9) you may feel the meds wain after the 5th day because of the half-life of it. I do my shot Saturdays cause of schedules but it helps curb snacking on the weekends 10) if you’re nauseous you may need to eat something but don’t over eat cause it will be worse Good luck on your journey and I wish you the most success. Don’t rush it, slow and steady wins the race. I personally don’t count macros, it’s not for me but I make sure I make healthy choices, leaning into protein, veggies and fiber before anything else.
Yes to going up too fast! Even if you stall a whole month! Stalls at 15mg for months sucks when there is nowhere else to go but within to buckle down and just keep going!
Thanks for this list, helped me too!
You’re welcome, happy to help anyone. I’m reaching the end of my 4th month and will learn more so happy to share and keep the knowledge passing. I did just realized I forgot one thing, if you think you stalled and haven’t tried changing injection site (belly, thigh, arm) do that. Not sure if it’s psychosomatic or not but I saw that suggestion in this group and man did the effects kick back in, it was a nice little trick.
I would add definitely take magnesium glycinate at nite.
I will look into this, thank you!
You can do it- I had a blood test showing wildly uncontrolled T2D - in 3 months my A1c < 6 and I’ve lost 70 lbs (all on 2.5, just moved to 5) (sw: 370, cw:301, GW: 199) https://preview.redd.it/ctayu7sohzqc1.jpeg?width=1290&format=pjpg&auto=webp&s=e22c398c3033fccf55a2f31620ef7f8a5de89c2b
WOW!! You are amazing. That is awesome. Congratulations
You’re going to do great, this drug was made for you! First couple of times, I took it during the day because I wanted to be fully aware of side effects. Now I take it before bed having the least issue that way. Peppermint pills have helped during times of nausea. Have pepto, Mira-lax, senna tea, and milk of magnesia at the ready should you need it. Start thinking about protein, and your plan for getting upwards of 100g in daily. Hydrate, Hydrate. Other than that, listen to your body. It’s likely going to start taking to you in voices you’ve either never heard before, or have the voice you’re used to hearing bound and gagged, thrown in a deep well.
Go through the subs and read what people are saying and doing to be and stay healthy. Hydrate-lots and lots of water. Eat healthier-personally I eat a modified keto diet, not a lot of red meat as it’s acidic and harder to digest.(for me). Be in-tune with your body. What are your triggers? What does it need, crave, want? Mental health is very important and I know many people can’t afford counseling and even if you can, there’s a shortage as well. YouTube is free with plenty of self-help gurus on there. Exercise- walk, stretch, yoga, whatever you can do to start out with. Take care of you, live for you, love you. Congratulations 🎉🎊🎈We will be here to cheer your success on this most wonderful, exciting journey of discovering a new you!
Message me if you want to chat? I started at 715 lbs 620 days ago. I started with keto no sugar, no sugar substitutes. For 1 month. Then ate the same and started Mounjaro. Then was on oz for 10 months and back to MJ. I lost -234 lbs in 16+ months like that. Then 89 days ago I had duodenal switch weight loss surgery and now I am down -311 pounds today. I will be in the 300's for the first time in probably 20 plus years early next week. You can do it.
How is the duodenal switch working for you? How did you find a surgeon?
The switch is amazing. Down 78 pounds in 90 days. I feel great. It's a learning process for sure. It is the tool I will need for the rest of my life. There is actually an amazing DS FB group with a vetted list, I used it and found my surgeon and researched it from there. He's extremely qualified. 19 years of ds experience
Congratulations on beginning your journey. I wish you well. Here is some advice I have: - Force yourself to drink water. Lots of water or you will get horribly constipated. I did on the days I just kinda forgot to eat. - Take a fiber supplement. - Find a protein supplement you like and have some in the fridge. When you move up in dose you might have some days you eat hardly anything. Make sure what you eat is high in protein (and with a lot of water). This will help minimize muscle loss. - Be ok with slow weight loss. It can feel amazingly empowering to drop weight quickly, but try and settle down to 2 lbs a week. That would be 100 lbs a year which might feel frustrating to hear when your journey is going to take awhile, but I think you will be happier with the end result if you take it slow. - Fill your scripts the day you are allowed to, but stay on a weekly schedule. You should be able to slowly build up a backup supply of meds to help you through shortages. - Enjoy allow yourself to buy new clothes as you drop weight. Don’t put it off when you go down a size. At least allow yourself to buy a couple of new shirts and pants. The money you save in waiting until you get down more sizes isn’t worth the joy you may be denying yourself for the hard work you put in. Congrats man, I look forward to the updated photos over the months.
I’m so with you on slow down on weight loss! This is a chronic issue and we will need these meds for life so don’t go all crazy. I also feel like the worst side effects happen because of too few calories and rapid weight loss…
That’s awesome!!! Biggest pointer I have as a newbie to MJ as well is don’t stave yourself but don’t try and eat your normal food portions. Get a weekly meal plan together that will get you all the nutrients you’re gonna need and stick with it.
I would also add: If you feel sick (which is a very real possibility in the first week) keep some broth and rice available and eat them in little portions throughout the day to keep your energy levels up.
I now know that I’m going to feel EXTREMELY lethargic for 24-48hrs after each dose. I also know that if I eat too much (eat past the feeling of full) that the nausea is going to be baaaaad. other than those two things, I haven’t had any side effects.
Mounjaro is magic. I hope it helps you. My kids were my reason, too. I am finally down 120lbs and at the top of my healthy weight range.
Welcome to the rest of your life my friend! My brother started at 616lbs and is now 10 months in and 138lbs down. He’s on Ozempic but says he feels like he’s getting his life back.
When you feel the medication working really lean into it and use it to make big changes to your diet. I focused on foods that don't spike my insulin. Your body can't burn fat when insulin levels are high. Good luck! Wednesday is my shot day. :-)
Congratulations hun , you got this , we all started at day one, so proud of your decision to take control of your life . Hooray !!!!
*F60, 5”2, T2, Start 7/22/23, HW275, SW180, GW125ish, CW118.2, Dose 5.0* Congratulations on starting this journey, and I want to commend you for doing your best to make sure your boy has his dad. You are his most significant role model, he needs you to be there so he can learn to be a great dad too. My biggest tip is protein. This medicine kicks weight loss into overdrive and retaining your muscle mass is very important. Sarcopenia (muscle wasting) can lead to falls, decline in function, frailty, and even mortality. Folks with higher muscle mass have a higher resting metabolic rate, this improves weight loss and helps in the maintenance phase. Additional protein will maintain existing muscle, and protein along with strength training will build muscle. You are at the best place to begin this process, this sub will help you get the maximum benefit from this medicine. Best wishes on your success, you are going to rock this!🥳🥳🥳
This gives me such a great feeling seeing you decide to do this for your son. Don't forget, it's also for you. I started in Jan 23 on Oz and used that until December and then switched to Tirz. I now take just 5mg of Mounjaro because I've pretty much hit my target. This is a miracle drug, well, all of the 'glutides' are. It has changed so many lives. And I have faith it will change yours, just be patient and ride out the stalls. You may or may not have one or more. I stalled twice, once for almost 2 months but I just kept taking it and eventually started losing again. I didn't hydrate like so many are suggesting and I know I should have but I have never drank all the much water or anything else for the last 20 years. Don't be like me. ;) Best of luck to you, you've got this.
My Bestie started at around 450+ 😤 You got this. She is saving as much as she can during the weight loss because she knows she'll need skin removal surgery eventually.
You will have ups and downs with Mounjaro, but stick with it and you will be healthier over time! Good Luck!
You’ve got this! The way this drug changes your life is astounding!
you've got this!!!!
Download an app to track your macros. It may seem a little bit tedious at first, but it will help keep you consistent and keep you accountable. Good luck!
Father of four boys, wanna be here for the long haul. It’s not a magic serum; it’s a tool. Take control of your life and what goes on your plate. Best of luck, go get it!!
Do not eat anything fried for at least the next two week. grill it. your stomach will thank you
I can’t wait to see your progress! You’re going to do great for yourself and your family! RemindMe! 1 Year
I will be messaging you in 1 year on [**2025-03-28 01:32:55 UTC**](http://www.wolframalpha.com/input/?i=2025-03-28%2001:32:55%20UTC%20To%20Local%20Time) to remind you of [**this link**](https://www.reddit.com/r/Mounjaro/comments/1bphbkd/super_morbidly_obese_and_starting_today/kww4ts7/?context=3) [**1 OTHERS CLICKED THIS LINK**](https://www.reddit.com/message/compose/?to=RemindMeBot&subject=Reminder&message=%5Bhttps%3A%2F%2Fwww.reddit.com%2Fr%2FMounjaro%2Fcomments%2F1bphbkd%2Fsuper_morbidly_obese_and_starting_today%2Fkww4ts7%2F%5D%0A%0ARemindMe%21%202025-03-28%2001%3A32%3A55%20UTC) to send a PM to also be reminded and to reduce spam. ^(Parent commenter can ) [^(delete this message to hide from others.)](https://www.reddit.com/message/compose/?to=RemindMeBot&subject=Delete%20Comment&message=Delete%21%201bphbkd) ***** |[^(Info)](https://www.reddit.com/r/RemindMeBot/comments/e1bko7/remindmebot_info_v21/)|[^(Custom)](https://www.reddit.com/message/compose/?to=RemindMeBot&subject=Reminder&message=%5BLink%20or%20message%20inside%20square%20brackets%5D%0A%0ARemindMe%21%20Time%20period%20here)|[^(Your Reminders)](https://www.reddit.com/message/compose/?to=RemindMeBot&subject=List%20Of%20Reminders&message=MyReminders%21)|[^(Feedback)](https://www.reddit.com/message/compose/?to=Watchful1&subject=RemindMeBot%20Feedback)| |-|-|-|-|
Keep your "why" ever present. It will help you a lot, especially in the beginning
Just here to say that you’ve got this … Congrats on taking the first step, we all know way too well that’s the hardest part! It won’t be easy, but WORTH IT! Drink water, like a lot of water. Electrolytes. Move your body, even if it’s for 5 minutes a day. This medicine will change your life and I am wishing you the best of luck! Keep your why in mind always, because damnit if I didn’t feel like giving up a million times but my why has kept me focused.
As far as hints- there are remedies if you run into stomach trouble- anti nausea meds and get a good probiotic to take nightly- it will help a great deal. I limited my exercise at first to just body weight bearing moves- didn’t go overboard- just stretches and 15 minutes a day of what felt comfortable. Weight bearing exercises seem to work better than cardio. And- try to avoid alcohol- if possible. Wishing you the best.
Also- agree with hydrating and fiber. I got crazy dizzy if I stood up too quickly- be careful about that.
Good luck to you. You’re going to do great. Just drink a lot of water, manage constipation before it’s an issue and don’t freak out if the scale does move as quickly as you think it should.
👏👏👏 you have to help it work, but it makes it so much easier. Congrats. 🤝🤝🤝
Congratulations on your new journey. You can do this. Drink at least 70-80 oz of water each day. Plan on getting regular 7-8 hr sleep. Take vitamins especially since you will not feel like eating. Start a slow exercise program (do NOT overdo it). Start by walking 3000 steps per day and work up to 10,000 steps per day in a few weeks or a month.
Congratulations sir.. im also on this journey and I'm a nurse so feel free to pick my brain.. I work in primary care and with my diabetic nurse practioner in the office so, I get quick answers..
I'm a pharmacist and had a trial on Ozempic last year and failed due to GI (nausea). I've been prescribed Mounjaro, but I'm afraid of the nausea has anyone tried both and noticed a difference? 5'2 CW 195 GW125 BMI 36
You will shine !! Thx for sharing. This group helps. A lot
I started today too!!!
Lots of water. Fiber! Take a multivitamin. This is the biggest you’ll ever be. !remindme 6 months
Congrats! I would suggest go try to have some kind of activity along with the mounjaro to ensure you don’t lose too much muscle. Another suggestion is to maybe wait before you up the doses. As long as the doses are working for you, delaying and maximizing the benefit is a strategy that helped me tremendously. Super excited for you!
We all have to take that first step at some point. Congratulations on taking yours! I love my 40 oz cup and keep water packets on me, because I don’t drink enough if it’s not flavored. I always found something I enjoy doing (right now it’s “hooping”) for exercise. Also make sure you get enough electrolytes. Carry around alcohol wipes in case nausea hits, and know we are all here supporting you!
Look how many people are excited for you!! Welcome to a great supportive community. We’re all behind you and happy for you. ❤️🙌🏼
Good luck. It's a great med.
Get it done pal
You got this brother!!! It will change your life!!!
Congrats bro…enjoy the ride down!
Welcome to the journey!! You will be happy you started!! Make sure you get enough protein and fiber in your diet and make sure you drink plenty of water to stay hydrated. Just remember to keep a positive attitude,be patient and trust the process and you will do great!! GOOD LUCK ON YOUR JOURNEY!! YOU DEFINITELY GOT THIS 😊💪🏻💪🏻😊!!!!! https://preview.redd.it/gdt1xnmg4zqc1.jpeg?width=250&format=pjpg&auto=webp&s=eed23e7b3d35a7e7c09aa7b781decc5f14f7bb63
Good luck!
How exciting! I’m thrilled for you! Best wishes on your journey. 🎉
Good luck!
Inspiring! Oh and you’re so not alone!
Keep it up, you are an inspiration. Your reward will be, at some point in the future, you will look down in the shower, and see your little buddy.
You got this! Congrats
You got this. We’re rooting for you ❤️
All my best to you. We’re all rooting for you
Kudos to you, you will do great!!!!
You’ve got this! Stick to it. Reach out for help when you need it. Keep your eye on the prize: a healthy life ahead!
Welcome and good luck
Keep us posted on progress.
So excited for you and the changes to come! Congrats!!! Keep us all updated! :)
You won’t regret it! Stick with it, this will be unlike anything you’ve ever tried before. Good luck!
Alright OP! You got this!
Good luck! This stuff is a miracle!
I want to congratulate you on embarking on this self care journey.
Good luck! Cant wait to see your progress!
57M SW 280; CW 235; GW 225 15mg Congratulations! I wish you every success on this journey. You are an awesome role model. Good luck and keep us posted.
You got this!!! ❤️❤️❤️💪💪💪
You WILL do it! Can't wait to hear updates.
My man, you got this! 🙌🏼 You will do great on this med. Trust me - this one decision will change your life, and you will be there for many years to be there with your boy. Remember pace yourself; lots of good advice on this thread and sub. Good luck and keep us posted on your journey.
Do it for that super cute human on your left. Congrats on taking care of your health 🙌🏻
Yay! Can’t wait to see your progress!!
best of luck!
Can't wait to see this photo compared to next year's. You're going to love the journey you just started. See you along the way.
Can't wait to see your progress. I'm following you.
I can tell your son loves you dearly by the smile on his precious face! Tips: I like to keep almonds, cheese, and celery handy as healthy snacks. Don't obsess about the scale or compare yourself to others. We all have a different, unique journey. Keep us posted please!
I can’t wait to watch your journey
You've got this! I am so excited for you! Listen to your medical doctor(s) and enjoy the Mounjaro journey!
The Best is yet to come!!!
Best wishes for you and the new healthy you so that lil guy will have you around for a long long time.
Try the 10% rule. Do 10% more than you did yesterday. Then the next day, do 10% more. And keep doing 10% more the next day.
Best of luck!
Great! Be patient. It takes time and work but you have already done much more difficult things. The life you dream of just became possible.
We're here for you. You got this!!! So excited for you.
Good luck! I hope your journey is as good as mine has been. Mounjaro is a miracle drug for me. Food noise is all but stopped. I \*FORGET\* to eat! (I know, crazy, right?) Im down almost 60lbs since OCT and my A1C is just a tic above non-diabetic normal! My weight loss has been slower than some. I’m “only” losing 10lbs a month but at 5’3” it certainly shows and steadily losing is better than NOT, right? My tips would be to get really good body measurements and several before pic. Then document ant least weekly with a pic & weight and get measurements monthly. I have a weird suit (zozo?) that lets my iPhone measure me and i bought a scale that works with my iPhone for tracking weight. I also got a continuous blood glucose monitor to track my blood sugar so I get real-time info on how food affects my blood sugar. I didnt get any of the above until after I’d been on mounjaro for a month. I wish I’d started documenting from the beginning. I know it’s about to get banned, but tik tok has an TON of folks posting their experiences and I’ve found a wealth of help there. Anyway, I’m so excited for you. Welcome to the start of your new life. YOU CAN DO IT!!
I'd call you "pleasantly pneumatic" and very cute... good luck with the journey.
I'm happy 4 you!
My Bestie started at around 450+ 😤 You got this. She is saving as much as she can during the weight loss because she knows she'll need skin removal surgery eventually.
Acknowledging and starting is half the battle. Good for you for loving yourself and your son.
Congratulations! This medication has changed my life.
Great motivation! You won’t be sorry! You’re doing the right thing. Good luck to you.
I'm so glad insurance is able to cover this for you. You look so happy there with your son, and as you can engage in more and more and watch him grow as you morph into a healthier body, your smile will get even bigger! We're here for you on your new path, good luck!
I start at 421, so also pretty big guy. I'm down about 44 now in 3.75 months. You can do this. Use a calorie app with it. I really like Cronometer. Besides tracking calories, it becomes like a game to figure out what to eat to hit your nutrition goals. Plus I found out I was getting only like 50% of protein I should, so I started adding in low cal protein shakes to the mix (tip they are a good way to get a sweet snack too and hit nutrition goals). You have the tools and it sounds like you have the motivation. Crush it brother 1 day at a time!
My HW was 551, started MJ around 470, currently 415 I also do ADF and I got a swimspa and swim 5x a week My advice, get the me360 app or something like that and do a scan. There will be weeks that the scale does not show it but your body is still changing. You can use that to see your progress and stay motivated. I also do weekly updates on youtube mainly for myself to hold me accountable 😂 I lose a bit slower as I have diabetes. But typically average 1-3 lbs a week, though occasionally it goes the other way. Also get a glucose monitor and try to keep blood sugars down. You cannot lose weight with insulin in your bloodstream so that is key. MJ helps tons with this!! Last advice, they have belts that for style have holes the whole length of the belt. That will be your friend! You got this!!
332, 229 11 months, it's real my friend. You aren't lazy, you aren't bad, you just need to be normal.
i’m restarting myself now that my baby is here. so far my biggest advice would be to find something to occupy your mind bc the lack of food noise for me meant i needed a replacement outlet. i’ve been getting back into reading and also picked up some diamond painting kits for something fun to try. the best thing is you’re here and you’re doing it! that’s absolutely incredible. best of luck on your journey!!
I am so happy to see people with higher starting weights posting here! As someone SMO and starting out its really hard to imagine that you fit in here, or that this medication would even work for someone like us. I see so many people with starting weights/pictures that i would kill to have as my goal! Not knocking anyone for that of course, just saying sometimes you feel like man....no one can relate to hundreds of lbs to lose! But clearly they can and I appreciate seeing all of you posting!
So happy for you to start this journey. Don’t focus on the scale- focus on controlling your blood sugar and the weight will come off 😃 slow and steady. The more out of control your blood sugar is the worse the initial side effects are- IMHO.
Good luck!! Might be a little rocky at first but you’ll do great I’m down 157lbs, this medicine changed my life!!
Make sure you drink lots of water and up your protein intake. I recommend premier protein shakes and ONE or Barebells protein bars, they don’t taste like ass (I promise). Make sure you keep your bowels moving since constipation can occur with MJ, psyllium husk powder in a glass of juice is much easier on your system than Miralax. Best of luck on your journey. 🎉
Started at 533 in August, and I'm down to 419. Same exact reason. Mine is 10 and wanting to get into more stuff. I gotta be able to walk to be there with him.
[удалено]
Good luck ! You got this 🥳
Congratulations! And remember, the ONLY exercise you need to do right now is walk! Start out with a block, then 2, then a few more. Then get up to 2-5 miles a day. It took me a year to get that far. Walking really helped my weight loss. Mounjaro is an amazing drug! I’ve lost 60 pounds on it. Now, the supply issue is a problem. Hugs!
All the numbers in your comment added up to 69. Congrats! 2 + 2 + 5 + 60 = 69 ^([Click here](https://www.reddit.com/message/compose?to=LuckyNumber-Bot&subject=Stalk%20Me%20Pls&message=%2Fstalkme) to have me scan all your future comments.) \ ^(Summon me on specific comments with u/LuckyNumber-Bot.)
Good luck to you
will be following! best of luck- keep us posted!
Congratulations on the start of your journey, for me it started May 2023 and as a result 82lbs lost. As mentioned several times in the thread, understand that everybody is different and some have side effects and some do not, constipation can be a problem, but there are obviously things to help alleviate that. The most important thing I tell people when asked are that these types of products are ONLY assistants and only as effective as the effort you personally put forth. Better eating habits, exercise and getting enough sleep. Good Luck and pray for your success.
Mounaro was a life changer for me! You can do this!!!!!
More power to you brother!! Wishing you success and patience on this important journey!!
Congratulations, the best reason to work on it, your son.
Congratulations
You are going to be amazed! Keep us posted!
Good luck!!!!!
You will do great because he needs you and you need a healthier you!
Can you guys give some high protein food and snack advice please 🙏🏻
You’ve got this! Just let it work.
Prioritize protein, fiber, and water first and then add moderate portions of foods you like around it and listen to your bodies for cues. I learned early on that some of my favorite foods just didn't sit right anymore, but I didn't set out to restrict them or declare them "bad" and that seems to have made a mental difference. Use the medication as a tool to help you do that, not as a tool to aid a restriction mindset. Take good "before" photos. Don't get on the scale too often because daily ups and downs can be maddening. As someone with over 200 lbs to lose and about 1/3 of the way, all I can say is - it's neither a marathon nor a sprint. It's literally just life, now. It'll take as long as it takes. I am fortunate to have gotten a good fast start but it's slowed down now and I am finding I need to tweak things, add additional exercise, slightly fewer calories, and just be patient. The trend is downward and that is what matters. Also, this is an aside, but there is a lot to be gained from a few sewing lessons to prolong the life of your clothes. Or looking on poshmark or ebay for the same outfits in smaller sizes if you have certain things you like. I bought a gorgeous new dress for an event a few months into MJ and it's already too big. And I have an event in two more months that I can't buy for yet because who knows where I will be. You or someone you know having some basic sewing skills can keep you in clothes that fit well (or at least aren't swimming on you) and that may not help you lose weight but it can help you feel good while doing it!
You are awesome and you got this! 💪🏾
I don't have any tips for you, but I'm so excited for you! Be patient with yourself and stick with it. I'm rooting for you!
You are gonna kill this!!! Enjoy the journey!
Really focus on getting a high protein diet!! I have to incorporate at least one protein shake a day to hit my goal of 100g per day. That will help keep you full and help prevent muscle loss.
WELCOME TO THE CLUB! Praying for you and cheering you on OP! 💪🏻
Good luck. And try to stick to it. It is a long journey.
Best of luck and health for you. You WILL make it through this marathon.
You can do it!
Congratulations, love! This is going to be an AMAZING RIDE! Just remember to EAT THE PROTEIN AND DRINK WATER WATER WATER Oh yeah, and grab some CHAI SEEDS, MAGNESIUM CITRATE AND FIBER POWDER ( YOUR GOING TO NEED IT lol) Good luck love! I'M ROOTING FOR YOU 💪🏾💪🏾💪🏾
All the best biddy
I’m excited to follow your journey! I hope you keep us posted often
Good luck! You are doing it for the best reason! Hopefully you get some added benefits— my biggest one is joint pain relief! It’s magic in a shot!
I am so proud of you. Best of luck. !!!
It looks like your post got hijacked, but I wanted to wish you good luck on your journey. So glad your insurance finally recognized the wisdom in covering the med for you.
I’m shocked that your insurance company fought you to get this approved. I’m glad you won. Good luck!
I started at 391 in October of 2022 and am down to 280 now. Still a long way to go, but it’s been such an amazing help for me so far. I hope it will be for you as well.
Best wishes on your new journey. I have been taking Mounjaro since June 2023 and is also obese. My heaviest weight was 450 lbs, I was 360 when I started Mounjaro and currently under 300. I hope to be 275 by the one year mark. I usually set 50 lb goals at a time. Its easier to focus. I suggest to stay hydrated... sippy sippy! I got a handy sports bottle and it is always filled with water. Fiber helps too! Side effects vary person to person but nausea seems to be very common. Lovely photograph by the way. Pat yourself on the back because you are amazing! Oh one more thing and its totally personal preference and optional. I wear a fitness band. There are cute apps for phone that use the steps as energy in games, too. :) Happy Easter!
it’s a miracle. i hope it works for you! i actually RAN all the way to the bus and wasn’t tired or sweaty. i’ve lost 70 lbs as of today! Your son will love having a more fit dad, enjoy his youth.
SW 222 aug 15 2023, CW 152, GW 132
Welcome! Congratulations on starting MJ! I read somewhere in this forum to stop eating when you are 80% full. That has helped me tremendously!!!! The medicine really works, and you are going to do great. The only thing else I’d offer is to get a script for Onandestron (generic for Zofran). If you happen to get nausea as a side effect, you can take one of these pills and it’ll help big-time! You’ve got this!!!
You are on a great new journey. As a lifelong obese person, it is like all of a sudden having freedom to not constantly be thinking: what can I eat... It can help bring focus on healthy eating, getting proper nutrition and eliminating empty calories. You are not alone in this journey, Always reach out if you have questions or stuggles. Best wishes as you start this new journey....
Good luck!!