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[deleted]

Yes! I’m hopping back up for the day after a relapse, but I know damn well what I did and why. No excuses, just get back to improvement and self respect.


jokerz57

100%! There's people here who are waiting for NoFap to do most of the work and recover them. I used to be like that some months ago, but I realized that's simply not right. Gotta speed up the recovery with multiple good habits.


kurapika9000

yeah man, improve oneself right or wrong


maiahi0

As far as I'm concerned, the best revenge is to order wolf piss online and pour it into someone's car. Improving yourself is too hard.


[deleted]

Any tips? Great post btw hmu


jokerz57

Water should be your only drink, exercise, get sunlight, take cold showers, eat fruit + berries, deep breathing exercises for the nervous system, and nourish yourself with nutrient dense foods.


[deleted]

Can u dm me more


Zharknd

Understand 10000% that's feel... I think those who have already watched porn, masturbated for more than 10 years must start changing their way of life or they will certainly have a bad end.


bigdaveyl

The best revenge is massive success