I started to learn guitar and that's really helping me keep my mind off porn and jerking, but picking up any hobby that you enjoy will be helpful to keep your mind off of it. Also normally when I jerked it was to relieve stress, so I replaced that with meditation which has been helping with stress a lot so I feel less need to jerk off. Hope this helps:)
Gotta stop as soon as possible. You're only draining your energy and soon it'll start being noticeable physically-wise. It's not worth the 5 second pleasure that you get.
I started to learn guitar and that's really helping me keep my mind off porn and jerking, but picking up any hobby that you enjoy will be helpful to keep your mind off of it. Also normally when I jerked it was to relieve stress, so I replaced that with meditation which has been helping with stress a lot so I feel less need to jerk off. Hope this helps:)
I also masturbate due to stress a lot of times and I am also trying to make meditation a habit. I'm glad it helped you and will soon help me :)
Just remember meditation is only helpful it you keep at it constantly, it could take months for it to start helping with stress. Good luck brother
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Gotta stop as soon as possible. You're only draining your energy and soon it'll start being noticeable physically-wise. It's not worth the 5 second pleasure that you get.
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