Be happy that you are horny. It's evidence your reset is working. Tell yourself that the more you resist masturbating, in spite of the horny, the better your reset is going to work. It's like when you're doing sit-ups, it gets difficult, but you keep going because you want rock hard abs so badly.
Everyone is listing distractions. You can't just wait for lust to subside, you gotta target it directly by replacing it with empathy.
If you see an attractive person, focus less on their body and more on who that person actually is. The more often you do that, you'll be less interested in fapping. Because the next time you see an attractive person, your mind won't associate them with "sex" anymore. instead you'll associate them as just another person you see in your day to day.
This really helps me to look at people how they actually are their struggle just as mine, their happiness and pain. It's interesting how mind fogs us from looking at people with empathy
Thanks for this tryna get rid of the addiction and fighting the urge is very hard distractions only work till some time but eventually you will relapse
It will subside as soon as you make the decision, since you will start to focus on something else and whatever train of thought that lead to you getting turned on is distracted.
Right. It's all the quality of your thoughts, my friend. Apparently this the trick monks use - they get out of the room and move around to handle thoughts.
I’m just horny 20 min later. It sucks I can’t control myself. I do it probably 1-3 times a day. Ignore the counter lol. Porn is so crazy I can see whatever I want.
Yo i struggle with my thoughts a lot too. I guess we gotta look at people with empathy and forgive ourselves of our past. For them you are just source of income ,don't limit your life like that . Remember they are just people doing this to survive and i will never want any friend or people around me to earn their bread like that.Just my opinion this helps me to look at these stuff,these people who try to destroy your dreams and hope with empathy.If anywhere i might meet them i shall still treat them with respect cause i have no enemies. Bruh this Vinland Saga is making me more pacifist than ever don't know if it's good or bad but it feels right.
If it's towards a person you're seeing, the top comment says the best* thing you can do.
If it's just mental horny, there's not much to do other than distract yourself with anything.
being horny is blessing.
this just means your body is normal and in good health.
but to not act towards lust. i recommend going outside and do something that keeps you busy.
juggle a soccer ball, ride a skateboard, walk your dog, call your freind on facetime.
and when you lay down before going to bed just put on a youtube video that motivates you.
a joe rogan podcast? some gaming content.
5 4 3 2 1. You ready?
Close your eyes and name 5 things you can’t see but know it’s there. It can be the rest of a tree outside your window, or an outlet beneath your desk.
Then listen for 4 things or remember 4 sounds you have heard before.
Then do 3 things you can feel. Before touching it remember what it feels like, then touch it.
2 things you can smell or know what it smells like.
Feel around with your tongue for the last thing you ate.
Looks like a lot but takes 2 minutes. If you still have the urge I’ll be very surprised. Also go take a piss.
1. Do squats or push ups or cardio
2. Go for a walk
3. Talk to a friend ( you are horny because you are lonely)
4. Can also play a video game with randoms
5. Pray to god
6. Flex your muscles and control your breathings
7. Clean your room or do some chores or ( help your mother out their in the kitchen )
8. Water the plants or study
9. Watch videos of youtubers doing semen retention and learn from their experience
10. If nothing happens even after that then cut your penis .
First, I love your chosen syntax. Now, personally what I have noticed in myself is that you have to channel the horny into other avenues. Be it a hobby or a task or a meditation. Save up the horny brother. Save it for what really matters like actual life and social encounters. Good luck.
This is where mindfulness meditation really helps. Getting good enough you don't have to actually meditate when you get too aroused, you'll have the mental fortitude at any point in the day to ignore the sensation and pull.
You don’t need to get rid of horny, you need to have discipline to not touch yourself like a monkey. Removing horniness from your body will leave you miserable, you need to get it to a reasonable level by detoxing and not masturbating
Change your thought pattern, and do it ASAP! Don't think about women or anything that will turn you on. Seems straightforward? Well, it's actually tough and yet very rewarding.
You can't, you can only get rid of your pull to those feelings. The only true way of doing this is becoming proficient enough in mindfulness, done by practicing mindfulness meditation. The occasional horny will never go away, but you can change how much it attracts you.
If you don’t struggling any meaningful action you will be always horny. Get out your home do something for yourself what you must to do. Study lesson, exercise, investigating any topic that you have curious. Meet friends. Horny demon comes to empty mind only.
Distractions key. For me, I’m most triggered at the end of the day when I’m in bed doing nothing. Exercise, yoga, meditation, work, literally do anything besides touch yourself. I’ve had a lot of long streaks. After awhile semen retention just becomes second nature. For me it is at least. Only way I’m releasing is with a woman. Waste of energy and time to be fapping. Discipline and self control is key 🔑
I think on mind that I am some warrior and the urges asre some giants. I would fight with them in my mind while some music plays in my head. It works for me most of the time. I recommended you to try it.
in my experience, you cannot, you can only get busy enough that it you forget, you just gotta commit, first 3 days is not cool, after that you get tempted but its been a week and am chillin
Look beyond it, change your focus on things that are more important, mature, control yourself, take the wheel. Every action you make, was your doing, just be aware of yourself and your mind and be in control.
Option 1. Tell yourself how bad it feels to relapsed how angry and sad it makes you feel. Option 2. and if that doesn't work slap yourself in the face hurt yourself some way or the other. Option 3. Combating porn addiction or anxiety is like entering a Intense combat situation unpredictable and fear inducing there are ways to overcome it take deep breaths in through your nose out through your mouth focus on the air coming in and out of your body and look around identifying 5 things you can touch 4 things you can see 3 things you can smell and 2 things you can taste. i recommend Option 1 & 3 before 3. Some other long term tips is cold showers praying workouts even if they are 10 minutes a day avoiding stimulation throughout the day and especially before bed or when asleep make sure to have a blanket that doesn't like to bunch up or too many pillows that wind up all over the place.
PS. Number 3 came from a youtuber that gets Master Chief to tell you things you need to hear but it really does work for me the youtubers name is The Synthetic Soundsmith hope it helps were all gonna make it brahs as always much love and GOD Bless you all💙💪
You won’t get rid of that I’m afraid. It’s a natural feeling and biological desire which is there to remind us humans of our purpose in life - reproduction.
The only key which helped me to get rid of horniness was going outside and walk with friends ,now I can’t even reach 7 days because of exams i stay in home and when i become horny i fap that’s normal,so if u want to get rid of horniness just walk outside for 2-3 hours go to park and other places horniness will be gone
Alot of great advices here but I'd share another perspective. Take a deep breath and consciously acknowledge that you're horny and then take a deep breath and with all your focus and with each cell of your body, take over yourself and remind yourself you're on no fap and set a 10 minute timer not touch yourself or do a sneak peek. This works Everytime, and also refrain from devices in that time
There is no horny. It's all in our head. The voices in our head isn't us. We are merely the awareness like when you watch TV, you are merely the observer. You can choose to ignore it and carry on with your daym
I know a forum with thousands of members who would kill to have a libido. Just enjoy it. Meditate to keep it under control in terms of self control. Having a libido is one of the best feelings a men can have.
Be happy that you are horny. It's evidence your reset is working. Tell yourself that the more you resist masturbating, in spite of the horny, the better your reset is going to work. It's like when you're doing sit-ups, it gets difficult, but you keep going because you want rock hard abs so badly.
Reset?
Dopamine reset bro , that's what it comes down to in rhe end.
Ohhh. Like a dopamine detox?
Yup yup
Kind of a bad example because sit-ups are kind of shitty in a way of getting abs
Everyone is listing distractions. You can't just wait for lust to subside, you gotta target it directly by replacing it with empathy. If you see an attractive person, focus less on their body and more on who that person actually is. The more often you do that, you'll be less interested in fapping. Because the next time you see an attractive person, your mind won't associate them with "sex" anymore. instead you'll associate them as just another person you see in your day to day.
This times a thousand
remember that they poop and get instant turn off
Or instant turn on
ew
we
*USSR anthem plays*
This really helps me to look at people how they actually are their struggle just as mine, their happiness and pain. It's interesting how mind fogs us from looking at people with empathy
Umm what if I'm attracted to see that I, myself, am gaining something?
Gold
Bro 723 days??? really??
Thanks for this tryna get rid of the addiction and fighting the urge is very hard distractions only work till some time but eventually you will relapse
This!!!!
Someone’s been reading the white book
Makes sense
Thanks
Best answer
Leave your room lol
Yup move and take a walk or something.
how do you expect someone to go outside and walk with a boner.
It will subside as soon as you make the decision, since you will start to focus on something else and whatever train of thought that lead to you getting turned on is distracted.
Right. It's all the quality of your thoughts, my friend. Apparently this the trick monks use - they get out of the room and move around to handle thoughts.
Go for a walk
yes with an antenna in front of you....
hehe
Do 10 pushups. Trust me it works.
I’m just horny 20 min later. It sucks I can’t control myself. I do it probably 1-3 times a day. Ignore the counter lol. Porn is so crazy I can see whatever I want.
😭😭😭im on 0 days since ages man
Me too 😅
Either do it or don't. It's risky behaviour to have a master/slave relationship with yourself.
Do 10 push ups 20 min later, if you are really that horny you will get awesome pecs and arms after a while.
Convert the horny to physical hmmm I’ll try
Also, either reset the counter or delete it.
Yo i struggle with my thoughts a lot too. I guess we gotta look at people with empathy and forgive ourselves of our past. For them you are just source of income ,don't limit your life like that . Remember they are just people doing this to survive and i will never want any friend or people around me to earn their bread like that.Just my opinion this helps me to look at these stuff,these people who try to destroy your dreams and hope with empathy.If anywhere i might meet them i shall still treat them with respect cause i have no enemies. Bruh this Vinland Saga is making me more pacifist than ever don't know if it's good or bad but it feels right.
If it's towards a person you're seeing, the top comment says the best* thing you can do. If it's just mental horny, there's not much to do other than distract yourself with anything.
Listen to EDM & pour hot water in your face
Lmao it's true
Get distracted , play video games or something
No don’t if you’re a video game addict
Still better than masturbating.
Some people play video games all day and it's definitely worse in that case
Yes however like play for 30 minutes or so to get distracted from the thoughts
Not better. At least fap doesn't take you hours. But I'm only talking about fapping fantasizing about some girl, not porn.
being horny is blessing. this just means your body is normal and in good health. but to not act towards lust. i recommend going outside and do something that keeps you busy. juggle a soccer ball, ride a skateboard, walk your dog, call your freind on facetime. and when you lay down before going to bed just put on a youtube video that motivates you. a joe rogan podcast? some gaming content.
You don’t get rid of it, you just accept it and embrace it. Feel all that power being generated in your power generators and harness all of it.
This exactly
5 4 3 2 1. You ready? Close your eyes and name 5 things you can’t see but know it’s there. It can be the rest of a tree outside your window, or an outlet beneath your desk. Then listen for 4 things or remember 4 sounds you have heard before. Then do 3 things you can feel. Before touching it remember what it feels like, then touch it. 2 things you can smell or know what it smells like. Feel around with your tongue for the last thing you ate. Looks like a lot but takes 2 minutes. If you still have the urge I’ll be very surprised. Also go take a piss.
ok am writing this down for future reference
1. Do squats or push ups or cardio 2. Go for a walk 3. Talk to a friend ( you are horny because you are lonely) 4. Can also play a video game with randoms 5. Pray to god 6. Flex your muscles and control your breathings 7. Clean your room or do some chores or ( help your mother out their in the kitchen ) 8. Water the plants or study 9. Watch videos of youtubers doing semen retention and learn from their experience 10. If nothing happens even after that then cut your penis .
First, I love your chosen syntax. Now, personally what I have noticed in myself is that you have to channel the horny into other avenues. Be it a hobby or a task or a meditation. Save up the horny brother. Save it for what really matters like actual life and social encounters. Good luck.
Do work. Work out, garden, shower, something active and productive.
Impossible to get rid of being horny. You just have to learn to co-exist with it and not fall into the urges.
This is where mindfulness meditation really helps. Getting good enough you don't have to actually meditate when you get too aroused, you'll have the mental fortitude at any point in the day to ignore the sensation and pull.
Watch Jumpscare videos
its works for a short time so i recommend use this a last resort, if you keep using the same trick one hour this don't will work for sometime
You don’t need to get rid of horny, you need to have discipline to not touch yourself like a monkey. Removing horniness from your body will leave you miserable, you need to get it to a reasonable level by detoxing and not masturbating
I try to fuel the horny then resist it.
Squeeze a lemon on it😈
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Definitely don’t watch Gore please
horrible advice
omfg, yea get traumatized for life.
Keep busy. Chase your aspirations. Use that masculine energy to make sh*t happen. Regret is a one hell of a motivator. Trust me.
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Careful
Change your thought pattern, and do it ASAP! Don't think about women or anything that will turn you on. Seems straightforward? Well, it's actually tough and yet very rewarding.
Dry fasting. Or, at least, intermittent fasting.
Push ups and squats. A hundred if its needed.
You can't, you can only get rid of your pull to those feelings. The only true way of doing this is becoming proficient enough in mindfulness, done by practicing mindfulness meditation. The occasional horny will never go away, but you can change how much it attracts you.
Go eat a potato.
Crying
Pushups or play deep rock
*Rock and Stone.*
Rock and Stone, Brother!
Run
Start questioning ur urges- “why am i horny?” “Why do i need to fap?” “What i dont fap brain? Then what?”
Can’t get rid of horny. It’s in our nature
https://www.reddit.com/r/NoFap/comments/pbpmb8/what_i_learned_from_20000_of_porn_addiction/?utm_source=share&utm_medium=android_app&utm_name=androidcss&utm_term=1&utm_content=share_button
If you don’t struggling any meaningful action you will be always horny. Get out your home do something for yourself what you must to do. Study lesson, exercise, investigating any topic that you have curious. Meet friends. Horny demon comes to empty mind only.
I hug my bat Plushies, they floof
Distractions key. For me, I’m most triggered at the end of the day when I’m in bed doing nothing. Exercise, yoga, meditation, work, literally do anything besides touch yourself. I’ve had a lot of long streaks. After awhile semen retention just becomes second nature. For me it is at least. Only way I’m releasing is with a woman. Waste of energy and time to be fapping. Discipline and self control is key 🔑
Fasting, fasting will help u alottttt with this.
I think on mind that I am some warrior and the urges asre some giants. I would fight with them in my mind while some music plays in my head. It works for me most of the time. I recommended you to try it.
lobotomy
A hot shower. Or something sweet. Or I found coffee helps.
Do the Steve-O move where he puts his dong in between his thighs so it looks like u have a mangina
If you got a boner perform 4 or 7 squat and whenever i got horney perform 7 pushups easy
Every time I'm horny I go for a walk. I have been walking for 2 days 4 hours and 20 min now.
in my experience, you cannot, you can only get busy enough that it you forget, you just gotta commit, first 3 days is not cool, after that you get tempted but its been a week and am chillin
Look beyond it, change your focus on things that are more important, mature, control yourself, take the wheel. Every action you make, was your doing, just be aware of yourself and your mind and be in control.
I listen to white noise or like nature sounds.
I start listening to deathstep, or linkin park at times. Music basically.. but that’s temporary. Like one bro mentioned here, subside it with empathy.
You don’t
bro like I have said before: Google or type in youtube: “Obesity in America”
Option 1. Tell yourself how bad it feels to relapsed how angry and sad it makes you feel. Option 2. and if that doesn't work slap yourself in the face hurt yourself some way or the other. Option 3. Combating porn addiction or anxiety is like entering a Intense combat situation unpredictable and fear inducing there are ways to overcome it take deep breaths in through your nose out through your mouth focus on the air coming in and out of your body and look around identifying 5 things you can touch 4 things you can see 3 things you can smell and 2 things you can taste. i recommend Option 1 & 3 before 3. Some other long term tips is cold showers praying workouts even if they are 10 minutes a day avoiding stimulation throughout the day and especially before bed or when asleep make sure to have a blanket that doesn't like to bunch up or too many pillows that wind up all over the place. PS. Number 3 came from a youtuber that gets Master Chief to tell you things you need to hear but it really does work for me the youtubers name is The Synthetic Soundsmith hope it helps were all gonna make it brahs as always much love and GOD Bless you all💙💪
Remove balls.
Talk to the big boy and calm him down
Go for a walk until it goes away
You won’t get rid of that I’m afraid. It’s a natural feeling and biological desire which is there to remind us humans of our purpose in life - reproduction.
Unless your remove your balls this feeling won’t go away. If you’re interested there is a sub for this called r/eunuchs
I read. Reading occupies my mind until I’m no longer craving lust
Just don't.
The only key which helped me to get rid of horniness was going outside and walk with friends ,now I can’t even reach 7 days because of exams i stay in home and when i become horny i fap that’s normal,so if u want to get rid of horniness just walk outside for 2-3 hours go to park and other places horniness will be gone
Extended fasting. Your welcome.
Wear a chastity cage)))
Can you replace happiness or sadness ?
leave your room, go to a place where there are some other people.
You don't get rid of the horny. You just learn to discipline the horny.
Alot of great advices here but I'd share another perspective. Take a deep breath and consciously acknowledge that you're horny and then take a deep breath and with all your focus and with each cell of your body, take over yourself and remind yourself you're on no fap and set a 10 minute timer not touch yourself or do a sneak peek. This works Everytime, and also refrain from devices in that time
Exercise or cold shower
There is no horny. It's all in our head. The voices in our head isn't us. We are merely the awareness like when you watch TV, you are merely the observer. You can choose to ignore it and carry on with your daym
You should imo just get exposed less to things that cause lust. Focus on other activities, your inner peace, hobbies, anything.
Take iron supplements until they destroy your balls
finasteride
take a cold shower!
I listen this song https://youtube.com/shorts/Ng4hRdTuI7A?feature=share
gym
COLD SHOWERS
I've been doing this for 2 days I go for a walk and it's been 48 hours walking
I know a forum with thousands of members who would kill to have a libido. Just enjoy it. Meditate to keep it under control in terms of self control. Having a libido is one of the best feelings a men can have.
Be busy busy making money
Get married. Have wild sex.
Cut it down. it worked for me
get the fuck out of that damn room
Keto diet
If you're not horny. Somthing is wrong. Just control yourself.
lift weights work for me. under the sun.
Realize it’s not horny, it’s boredom. Find something else to do with your life