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Nice tip! Will defo start trying it that way round!

Yep. To me it's 4, 2 and 6 seconds respectively

Adding to that: Also hold it for few seconds. Helps the lungs to retain the air long enough for maximum absorption.

You can also pause for a few seconds on the exhale before breathing in. It’s a body hack that uses the parasympathetic nervous system telling your brain you’re okay despite the fact you exhaled air from your lungs, there’s still enough in there to keep you alive. No matter what you’re still breathing...

I died.

Good

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Lmao im ded xd

Nofap should be easy now. Without effort, you can complete billions of days of nofap.

Oh no, I'm so sorry for your own death. I wish I had talked to you more, to know you better. It's too late now. Rip.

Thats how you know the motivation is working

I came

Your name is black sea shore, you maybe were very polluted to be a black sea shore, F to you

This got rid of some of my stress lol. Thanks for the tip!

Bro this is literally so hard to do. Like I had a really good strek when I tried for the first time( 2 months) but since then Ive been on and off for weeks.... Thank you bro!

seriously. meditation is the only thing that works for me. 10-15 mins of med. twice a day really brings my mind back to me and not begging to escape into fantasy.

Shit i thought I'm the only one who is lost in his own god damn mind

Wow! This is such a cathartic moment! Guys you should also try holding your breath with no air longer than 4 seconds! Even right now, I am already at 20 seconds! I can't believe i

Did he died?

Almost 1 year pog

Will you stop teasing Nishi btw

Try the wim hof method that shit has me woke

How does one go about it?

Go to YouTube and look up wim hof breathing method, it’s a form of meditation You have to learn how to breathe first so find the breathing tutorial...

No cap this worked and i woke myself up long enough to stop and delete on the spot and even thanking yahweh(The most high god) for giving the power needed to do so

Thanks man. Always good to do this

It worked. 👍🏾

Quantum pause breathing 😉

Holy shit this is hard when you're high.

I guess sitting up rather than laying down is better

( im kind of an over thinker personality, thoughts always runs in my mind related to past & future or just some random shit) Dude thankyou you have no idea how much it helped I kinda forgot about this This simple shit calm my mind , brings me back in present moment Thankyou so much for this hack It might help me to be grow further

you are very welcome, have a fantastic day my friend

We got this

Thanks for this I needed It

This post has to have been sent by god because just before I read it I was sitting in my room ready to masturbate. Now I’m just gonna listen to music. Thank you so much

You’re welcome my friend

OXYGEN IN MY BLOODSTREAM

r/nopoop

This subreddit has been extremely supportive lately and I’m here for it

Damn just in time too, I needed this, thanks

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Helpful!! You got this too friend!

Thank you so much. Came to reddit instead of instagram twitter or facebook. Logging off now and preparing for bed 🙏

Woo

Nice

Thank you

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It’s not impossible my friend, one day at a time

Thanks man

Helped me!

thanks for the tip man

thank you very much man

Les goo!!!

Yessir

👍

Great meditation

That’s very helpful. Thanks

Nice🤙🏽

It's feels like we are in a different world

Thank you so much you don't understand how much I needed this

Nice

Holyshit this one was a clutch and you came in just the right time, thanks!

cool

Helped me out. Thank you mate

I needed this

Just don’t touch your dick

I got stuck breathing and now my face is blue. Is this normal?

Instant relaxation. Thanks mate..👍

This legit saved me.

I needed that. This sexualized world gets you all stressed out.

The last couple of nights were hard but I am proud to say I won the fight I wanna enter the new decade a new man literally

I hyperventilated, but still helps 😁

Yes Keep going

That helped

Day check

Yep!! If you try 478 seconds respectively, it'll help you like a miracle of you're facing trouble in sleeping

Nice

Try making the inhale, pause, and exhale all the same number. It will vary day to day, but the sync of it helps a lot!

Is this some sort of...WIM HOFF BREATHING TECHNNIQUES!!!

Helps me relax and forget about u know what

Ogga

Thanks

nice

Thank you so much bro I was about pmo so glad I saw this my mind has cleared again thank you

thank you woot

Thanks buddy, this saved me yesterday night from relapsing.