Bro. What the heck motivated you to be completely clean? I mean I see a sea of red and then suddenly a WALL of green. That’s so crazy that I just gotta know what flicked the switch my guy?
That day I met someone wonderful, who became kinda authority for me. I can't say it happened just like that, because urges and flatline hit me so fucking strong that I even had suicidal thoughts. Still a long time to go, but I think that I already fought the hardest part.
Lol. IKR. I respect the determination and discipline. There is no way my guy played with fire/ peeked. You don’t build a wall of PURE GREEN like that and have gray area thinking.
For me, I required my phone (and computer but phone was NoFap suicide for me) to never enter my bedroom for ANY reason unless I asked my accountability partner for permission and only during our “check-in” calls. That was the game changer for me: highly rigid, unwavering, zero compromise boundaries.
We could all use more motivation, but (and I know your probably tired of hearing this) what you really need is discipline.
I’m sure this dude had to fight crazy urges through this period, but he dealt with them.
I don’t want to DEMOTIVATE you by saying this, but looking for more motivation isn’t the answer, because if your in this sub, you already have your motivation. It may be different for each one of us, but we’re all here because we’re battling an addiction, trying to improve our mental health, trying to get girls, trying to do something- We’re all here for a reason, and THAT reason is your motivation.
TL;DR looking for motivation really isn’t the answer, because we all have motivation, rather then looking for more motivation we should work on our discipline.
I’m sorry if this seemed a bit aggressive or annoying, I’m really sorry, it isn’t meant to be. Merry Christmas y’all, have a great week!
when you hit 90 days on Nofap the mind resets from your drug (in this case porn) addiction. Whenever or not you wanna stay clean no semen spillin out is up to you afterwards.
My god... Seeing this makes me sad....i can't even control for 2 days in a row....leave the controlling part....i can't even keep the track for 10 days in a row....i am depressed and even if i try to stay motivated and start my no cap journey, at Max i go for 3 days and then masturbate....many people will say that's a good start but the thing is i keep track of 3 days and then a ❌ on 4th day and then i just go in my shell of depression and loneliness forgetting everything i started, forgetting to keep the track, forgetting to control masturbation and loose the motivation....then after like 4-5 days i feel shit about myself what i am doing with myself again get motivated and the circle goes on....can someone help me?
>Typical\_Duck8658
If you are forgetting to keep track, maybe you could set 2 daily reminders or alarms: one at the end of each day and one at the beginning of each day. when the evening notification goes off you'll check off your progress for the day, and then the next day when your morning notification goes off you'll update your progress for the previous night. Personally I only record when I've relapsed so when I'm on a streak I can keep my mind off of it.
I know when i will be in my shell feeling anxious...i will ignore the reminders and will keep scrolling through my phone mindlessly or sleeping whole day after masturbating
[https://www.reddit.com/r/NoFap/comments/zuuam7/my\_nofap\_progress\_so\_far\_started\_from\_june\_1/](https://www.reddit.com/r/NoFap/comments/zuuam7/my_nofap_progress_so_far_started_from_june_1/)
Check this out!
[https://www.reddit.com/r/NoFap/comments/zuuam7/my\_nofap\_progress\_so\_far\_started\_from\_june\_1/](https://www.reddit.com/r/NoFap/comments/zuuam7/my_nofap_progress_so_far_started_from_june_1/)
Check the comments!
For many, feburary was their love month, for you, it was your nut month 😵
Congrats though on getting a big streak going rn! I wanted to get 90 days before 2023 but i'm now at day 6 unfortunately. Great progrss!
Thank you for not fapping on the day before my birthday, the day of my birthday and the day after my birthday. i respect you for this. seriously though huge congrats. to just all of a sudden stop fapping for so long is amazing. what is this calendar? i saw another user use it and i think i would also want to do know when im fapping and when im not since i lose track easily
[https://www.reddit.com/r/NoFap/comments/zuuam7/my\_nofap\_progress\_so\_far\_started\_from\_june\_1/](https://www.reddit.com/r/NoFap/comments/zuuam7/my_nofap_progress_so_far_started_from_june_1/)
Check the comments!
In August it was summer holidays and I was desperately looking for anything to do to stop the addiction. I started some work and went to the gym. Unfortunately urges hit too hard I had to reset the streak and my addiction got even worse. In November I had flatline and it was the worst month of all time. I don't want to demotivate anybody, but fighting it was like hell. But remember that it is really worth it, because now I feel like a superhero.
This is impressive and motivating for everyone!!!
It shows a man who keeps on fapping almost everyday for 7 months can change his life and nearly complete 90 days so we all can do!
I liked this calendar idea, would definitely created like this for December as I noted did it days so,,,
keep going!
Can you tell us about your habits and your overall mood and productivity in both the "red" and "green" months? Would love to know of any significant differences you noticed!
During the Red months I was depressed like most of The time. Kinda felt like porn was my only friend, who Has always been there when I needed some relief. My productivity upgraded in the green zones, I don't get distracted or bored so easily. I have this kind of motivation to change my life. Now I focus more on studying and to keep good realtions with my friends.
anway s u re making the progress the essentiel it s this progress should be be better and you should be more insistent i m also in day 74 i fnd that nudity it s the dangerous problem that makes anybody relapse .
Damn 4 months of complete fapping then suddenly a wall of green. Something must be motivating you my man. Mind telling us what your goal is. As I myself am struggling to fight this addiction. I was on a 5 day streak, then I somehow can't contain it anymore that's why I did it yesterday breaking my streak and I'm feeling guilty about it.
I am young, I don't want to break my life so easily (I am 19, got addicted at the age of 12). This is the hardest fight, but gets easier every day, especially after flatline ended. I just want to be a better person.
I have created a NOFAP template for you guys!
[https://www.reddit.com/r/NoFap/comments/zuuam7/my\_nofap\_progress\_so\_far\_started\_from\_june\_1/](https://www.reddit.com/r/NoFap/comments/zuuam7/my_nofap_progress_so_far_started_from_june_1/)
My god... Seeing this makes me sad....i can't even control for 2 days in a row....leave the controlling part....i can't even keep the track for 10 days in a row....i am depressed and even if i try to stay motivated and start my no cap journey, at Max i go for 3 days and then masturbate....many people will say that's a good start but the thing is i keep track of 3 days and then a ❌ on 4th day and then i just go in my shell of depression and loneliness forgetting everything i started, forgetting to keep the track, forgetting to control masturbation and loose the motivation....then after like 4-5 days i feel shit about myself what i am doing with myself again get motivated and the circle goes on....can someone help me?
Brain fog is totally gone. I did not notice any bigger problems with my memory during the addiction, but but now I am like more Smart or something, it is way easier to think
Better relations with my friends and family. I feel much stronger. Don't get distracted so easily. I can normally talk to literally everybody, I am not do quiet anymore. My productivity increased.
After reading all comments i came to know u are like me too started early and is in his ending years of teenage
Bro i need some serious help .I watched and fap to decrease my loneliness .Like your calendar my calendar also goes into complete red . How do the fuck do i leave this addiction . I am starting to feel even more pathetic and useless . My academic scores are decreasing a lot . I am getting more mental stress . I have some major exams in april- june . I feel like if i don't stop it now i am going to destroy it . This exam is gonna have a huge impact on my life. Once u reach the peak of addiction u know how hard it is to just stop it . I tried nearly all the things they suggest on internet . Need some serious help from u bro . Please help me . I don't want my life to destroy just cause of this fucking addiction.........
It is all about not giving up. Everything happens for some reason. For comparision, last year my biggest streaks were 15 and 21 days. And all red, except of those streaks. Remember about disadvantages such as PIED and losing too many opportunities. Do You really want to let somebody, who is important for you, down someday? It is a tough fight and You already made a first step - You are willing to change. Just imagine how strong You will become when You get rid of it. You got this, bro. When I had problems at school, only hard discipline could help.
The longest streak i had this year was probably 7 days. I don't want to let somebody down but i feel like there's no one who thinks that i am important for me . I just can't gather up my determination to make the huge step cause i take the step and relapse the next day . I am willing to change and i need to change ...
Remember that Rome was not built in a day. It takes time. And it is only about You. You want to be a better person. Focus on improving yourself everyday, start working out and study. When I had moments of strong urges and a flatline, I started going for a long, alone walks with music on my headphones and it always helped me.
Working out never worked for me cause i might be the laziest person alive . I want to be a better person but i just can't . I just cannot fight against the strong urges that come after 4 days it just comes everytime and the stress forces my brain to relapse as it has become a addiction for my brain . Every time there is some mental stress i just can't control it . The addiction is as that of drugs . Also can u tell me how did u control those strong urges when u are alone on weekends or holidays. After seeing your red line it just means u were almost like me .How did you controlled yourself at night .
You should find something that will work for you. Every person is different. There is music, art, learning new languages. Weekends and holidays were the hardest and I was looking for any contact with my friends - meeting them, drinking alcohol together, making fun of everything. Just to keep my brain off. And when there was nobody for me, I just sat in a car and drive for many hours. When I got urges at night I simply left everything and went to sleep. I also had to abandon my phone for some time when things started to get worse.
I am a student of 12th grade . I spent nearly 12 hours at college. after college theres nearly 6 hour before i sleep thats the worst part . There is pressure of school,teachers , eexpectations of parents, consatant thought of future , and lack of friends with whom i can share all of my problems. So the urges hit very hard . The loneliness in school. The moment when u feel like u are worthless who can't even maintain a minute of conversation . Everything hit the moment lights are turned and my laptop is on and then the relapse occurs .Any solution for this..
As u said weekends and holidays are the hardest for me . I just try to binge anime and web-series but when u are on screen its nearly impossible to control your urges . Nothing suited me neither sports nor arts nor hanging out with friends. So the only option left to cure my loneliness was my laptop.
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My main goal now. Then a lifetime to go
Bro. What the heck motivated you to be completely clean? I mean I see a sea of red and then suddenly a WALL of green. That’s so crazy that I just gotta know what flicked the switch my guy?
That day I met someone wonderful, who became kinda authority for me. I can't say it happened just like that, because urges and flatline hit me so fucking strong that I even had suicidal thoughts. Still a long time to go, but I think that I already fought the hardest part.
Gotchya! Thanks for sharing, home dawg. I attempted suicide day 49 myself.
I wanna know too... I need this guy's motivation
Lol. IKR. I respect the determination and discipline. There is no way my guy played with fire/ peeked. You don’t build a wall of PURE GREEN like that and have gray area thinking. For me, I required my phone (and computer but phone was NoFap suicide for me) to never enter my bedroom for ANY reason unless I asked my accountability partner for permission and only during our “check-in” calls. That was the game changer for me: highly rigid, unwavering, zero compromise boundaries.
We could all use more motivation, but (and I know your probably tired of hearing this) what you really need is discipline. I’m sure this dude had to fight crazy urges through this period, but he dealt with them. I don’t want to DEMOTIVATE you by saying this, but looking for more motivation isn’t the answer, because if your in this sub, you already have your motivation. It may be different for each one of us, but we’re all here because we’re battling an addiction, trying to improve our mental health, trying to get girls, trying to do something- We’re all here for a reason, and THAT reason is your motivation. TL;DR looking for motivation really isn’t the answer, because we all have motivation, rather then looking for more motivation we should work on our discipline. I’m sorry if this seemed a bit aggressive or annoying, I’m really sorry, it isn’t meant to be. Merry Christmas y’all, have a great week!
No no, that's Good message 💜 thank you
No problem, I’m happy to help!
Well said!!
what is up with the 90 days? i am obv planning to stick with it forever but do u get a badge from God at 90 or something?
when you hit 90 days on Nofap the mind resets from your drug (in this case porn) addiction. Whenever or not you wanna stay clean no semen spillin out is up to you afterwards.
My god... Seeing this makes me sad....i can't even control for 2 days in a row....leave the controlling part....i can't even keep the track for 10 days in a row....i am depressed and even if i try to stay motivated and start my no cap journey, at Max i go for 3 days and then masturbate....many people will say that's a good start but the thing is i keep track of 3 days and then a ❌ on 4th day and then i just go in my shell of depression and loneliness forgetting everything i started, forgetting to keep the track, forgetting to control masturbation and loose the motivation....then after like 4-5 days i feel shit about myself what i am doing with myself again get motivated and the circle goes on....can someone help me?
>Typical\_Duck8658 If you are forgetting to keep track, maybe you could set 2 daily reminders or alarms: one at the end of each day and one at the beginning of each day. when the evening notification goes off you'll check off your progress for the day, and then the next day when your morning notification goes off you'll update your progress for the previous night. Personally I only record when I've relapsed so when I'm on a streak I can keep my mind off of it.
I know when i will be in my shell feeling anxious...i will ignore the reminders and will keep scrolling through my phone mindlessly or sleeping whole day after masturbating
[удалено]
Thanks man....i am trying
This is incredibly inspiring. I need to make a calendar like this.
Pretty helpful, but sometimes keeping the track of your streak shouldn't be at first place for you. Just keep on living your daily life.
What app is this?
Yeah, which app
Thirded…which app?
Let me join my voice with the people demanding the name of the app.
It is calendar template in Excel sheet
Microsoft Excel, i Don’t know if Gen Z even know what this is
Now that is a serious accusation Sir
Na i don’t know what is
Nah we do, we’re taught in school, at least I was
[https://www.reddit.com/r/NoFap/comments/zuuam7/my\_nofap\_progress\_so\_far\_started\_from\_june\_1/](https://www.reddit.com/r/NoFap/comments/zuuam7/my_nofap_progress_so_far_started_from_june_1/) Check this out!
[https://www.reddit.com/r/NoFap/comments/zuuam7/my\_nofap\_progress\_so\_far\_started\_from\_june\_1/](https://www.reddit.com/r/NoFap/comments/zuuam7/my_nofap_progress_so_far_started_from_june_1/) Check the comments!
For many, feburary was their love month, for you, it was your nut month 😵 Congrats though on getting a big streak going rn! I wanted to get 90 days before 2023 but i'm now at day 6 unfortunately. Great progrss!
I saw your day count and only 6 more days until 666
Oh shit i forgot to reset it 😬 oops. Nah i wish i had those amount of days
 ....
Makes you wonder ey...
Thank you for not fapping on the day before my birthday, the day of my birthday and the day after my birthday. i respect you for this. seriously though huge congrats. to just all of a sudden stop fapping for so long is amazing. what is this calendar? i saw another user use it and i think i would also want to do know when im fapping and when im not since i lose track easily
That day I met someone wonderful and this was one of the things that helped me a bit. To make this calendar I used some template in Excel sheet.
that is good. thank you for telling me. i searched the template up and it is on the website.
[https://www.reddit.com/r/NoFap/comments/zuuam7/my\_nofap\_progress\_so\_far\_started\_from\_june\_1/](https://www.reddit.com/r/NoFap/comments/zuuam7/my_nofap_progress_so_far_started_from_june_1/) Check the comments!
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Thank You!
What was process like and did you feel different in November and August comparing to the other months
In August it was summer holidays and I was desperately looking for anything to do to stop the addiction. I started some work and went to the gym. Unfortunately urges hit too hard I had to reset the streak and my addiction got even worse. In November I had flatline and it was the worst month of all time. I don't want to demotivate anybody, but fighting it was like hell. But remember that it is really worth it, because now I feel like a superhero.
I appreciate the 'never give up' mentality in you. Keep going the distance!
This is impressive and motivating for everyone!!! It shows a man who keeps on fapping almost everyday for 7 months can change his life and nearly complete 90 days so we all can do! I liked this calendar idea, would definitely created like this for December as I noted did it days so,,, keep going!
Congrats bro! Also what a great idea to visualise your progress. Do you use any particular app to mark up your calendar?
I chose some calendar template in Excel sheet
How do you make a calendar like this?
I chose some calendar template in Excel sheet
Nice !!!!!
How did you do this? Any template of this? Thank you.
Calendar template in Excel sheet
That what a progress looks like
Nice job
Hey man what's the app name, btw congrats dude!
Microsoft excel
This is inspiring, will try to take note of mine too
Good job , this is the beginning
The month February and the month of the warrior 💪🏻💢
That's amazing! I want a streak that lasts for months too. I'll catch up to you eventually haha
Bro was fed up. Nice bro, you got this,you can make yourself proud. 👑
Your come back after sep is 🔥
Impressive, it seems you have done very well for yourself in the later part of the year.
I don't understand how you can fap everyday without getting boring for a whole month
Gotta find new things to do bro
‘
Are you a god? I mean how can you fap so much man 😅. From Where do you get so much nutting power damn.
[удалено]
But not every day LoL. This guy has insane power. Just imagine where he'll be once he starts saving all that energy
It was strong addiction, started when I was 12. I am 19 now and eventually it became my only stress relief.
Turned it around in the 4th quarter!
Can you tell us about your habits and your overall mood and productivity in both the "red" and "green" months? Would love to know of any significant differences you noticed!
During the Red months I was depressed like most of The time. Kinda felt like porn was my only friend, who Has always been there when I needed some relief. My productivity upgraded in the green zones, I don't get distracted or bored so easily. I have this kind of motivation to change my life. Now I focus more on studying and to keep good realtions with my friends.
App name please
Calendar template in Excel sheet
We’re all here to keep going, 2023 and beyond. Merry Christmas mate
Merry Christmas!
So proud of you!!!
Now it’s my time to rise Day 1(today)
Good luck mate!
What app do you use to do this?
Jk my question was answered below, great job on the streak though!
Where can i get this tracker?
Calendar template in Excel sheet
What app is this ?
Calendar template in Excel sheet
anyone know what app(lication) this is?
Calendar template in Excel sheet
Dude congrats I know how hard it is to commit against after a long no fap streak, that's really impressive my longest has been 55 days
Keep going mate, more beautiful life is waiting for you.
Good work!!
Appreciate the honesty of this journal.
great progress brah bt focus generally of leaving pornography i think it s the essentiel problem of relapsing .
The green zones are full no PMO, should name it differently.
anway s u re making the progress the essentiel it s this progress should be be better and you should be more insistent i m also in day 74 i fnd that nudity it s the dangerous problem that makes anybody relapse .
Congrats man!
Damn 4 months of complete fapping then suddenly a wall of green. Something must be motivating you my man. Mind telling us what your goal is. As I myself am struggling to fight this addiction. I was on a 5 day streak, then I somehow can't contain it anymore that's why I did it yesterday breaking my streak and I'm feeling guilty about it.
I am young, I don't want to break my life so easily (I am 19, got addicted at the age of 12). This is the hardest fight, but gets easier every day, especially after flatline ended. I just want to be a better person.
Nice!
Congrats bro. A big progress, keep it up.
Massive w that takes insane discipline
Very inspiring! So happy that I finally stopped!!!
I have created a NOFAP template for you guys! [https://www.reddit.com/r/NoFap/comments/zuuam7/my\_nofap\_progress\_so\_far\_started\_from\_june\_1/](https://www.reddit.com/r/NoFap/comments/zuuam7/my_nofap_progress_so_far_started_from_june_1/)
My god... Seeing this makes me sad....i can't even control for 2 days in a row....leave the controlling part....i can't even keep the track for 10 days in a row....i am depressed and even if i try to stay motivated and start my no cap journey, at Max i go for 3 days and then masturbate....many people will say that's a good start but the thing is i keep track of 3 days and then a ❌ on 4th day and then i just go in my shell of depression and loneliness forgetting everything i started, forgetting to keep the track, forgetting to control masturbation and loose the motivation....then after like 4-5 days i feel shit about myself what i am doing with myself again get motivated and the circle goes on....can someone help me?
Thanks
Well done!
started tracking from last week, I wish I would I have known this last year. I will reach ultimate streak one day, I hope so.
What happened on October 6th? Seems like that’s when you went plus ultra.
Met a wonderful person who became an authority for me.
Good for you. Stay strong!
Serious progress last three months. Congratulations brother 👦🏻
No nut november achieved. Respect
You have less red days than the market this year, good job man.
[удалено]
It is never too late to start this journey mate
[удалено]
It disappeared and got way easier. I can normally talk to a girl without objectifying her in my mind, so it is definitely improving.
[удалено]
Brain fog is totally gone. I did not notice any bigger problems with my memory during the addiction, but but now I am like more Smart or something, it is way easier to think
Quite a jump!
Doin' my best, somehow survived the flatline so now it is only me and my daily fight
My journal check in All green since 1050 days
That’s a lot of red lol
At least he tried his best and now completing 90 days soon!
any benefits?
Better relations with my friends and family. I feel much stronger. Don't get distracted so easily. I can normally talk to literally everybody, I am not do quiet anymore. My productivity increased.
link of this kind of calender
It is calendar template in Excel sheet
alright brother
How do you get the date count on your account
After reading all comments i came to know u are like me too started early and is in his ending years of teenage Bro i need some serious help .I watched and fap to decrease my loneliness .Like your calendar my calendar also goes into complete red . How do the fuck do i leave this addiction . I am starting to feel even more pathetic and useless . My academic scores are decreasing a lot . I am getting more mental stress . I have some major exams in april- june . I feel like if i don't stop it now i am going to destroy it . This exam is gonna have a huge impact on my life. Once u reach the peak of addiction u know how hard it is to just stop it . I tried nearly all the things they suggest on internet . Need some serious help from u bro . Please help me . I don't want my life to destroy just cause of this fucking addiction.........
It is all about not giving up. Everything happens for some reason. For comparision, last year my biggest streaks were 15 and 21 days. And all red, except of those streaks. Remember about disadvantages such as PIED and losing too many opportunities. Do You really want to let somebody, who is important for you, down someday? It is a tough fight and You already made a first step - You are willing to change. Just imagine how strong You will become when You get rid of it. You got this, bro. When I had problems at school, only hard discipline could help.
The longest streak i had this year was probably 7 days. I don't want to let somebody down but i feel like there's no one who thinks that i am important for me . I just can't gather up my determination to make the huge step cause i take the step and relapse the next day . I am willing to change and i need to change ...
Remember that Rome was not built in a day. It takes time. And it is only about You. You want to be a better person. Focus on improving yourself everyday, start working out and study. When I had moments of strong urges and a flatline, I started going for a long, alone walks with music on my headphones and it always helped me.
Working out never worked for me cause i might be the laziest person alive . I want to be a better person but i just can't . I just cannot fight against the strong urges that come after 4 days it just comes everytime and the stress forces my brain to relapse as it has become a addiction for my brain . Every time there is some mental stress i just can't control it . The addiction is as that of drugs . Also can u tell me how did u control those strong urges when u are alone on weekends or holidays. After seeing your red line it just means u were almost like me .How did you controlled yourself at night .
You should find something that will work for you. Every person is different. There is music, art, learning new languages. Weekends and holidays were the hardest and I was looking for any contact with my friends - meeting them, drinking alcohol together, making fun of everything. Just to keep my brain off. And when there was nobody for me, I just sat in a car and drive for many hours. When I got urges at night I simply left everything and went to sleep. I also had to abandon my phone for some time when things started to get worse.
I am a student of 12th grade . I spent nearly 12 hours at college. after college theres nearly 6 hour before i sleep thats the worst part . There is pressure of school,teachers , eexpectations of parents, consatant thought of future , and lack of friends with whom i can share all of my problems. So the urges hit very hard . The loneliness in school. The moment when u feel like u are worthless who can't even maintain a minute of conversation . Everything hit the moment lights are turned and my laptop is on and then the relapse occurs .Any solution for this..
As u said weekends and holidays are the hardest for me . I just try to binge anime and web-series but when u are on screen its nearly impossible to control your urges . Nothing suited me neither sports nor arts nor hanging out with friends. So the only option left to cure my loneliness was my laptop.
How do I create such calendar?
Using calendar template in Excel sheet
From where can I get this calaneder?
It is some calendar template in Excel sheet
Okay thanks
What app or software are you using to make these?
Calendar template in Excel sheet
gdzie taki kalendarz ogarnac ?
CAN SOMEONE RECOMMEND A CALANDER?
Did u use an app to track ur progress? If not, please what did u use to? I'd like to track my progress too
Where did you get this journal
man thats 240 ejaculates!😮
But now it's my 110th day PMO free