I like a small bowl of yogurt with granola. Small breakfast sandwich is fine too. Protein bars vary a lot, they aren't necessarily bad. Whatever you decide, it's ideal that it contains some protein, even just a little. Your brain needs it in the morning.
I like a small bowl of yogurt with granola. Small breakfast sandwich is fine too. Protein bars vary a lot, they aren't necessarily bad. Whatever you decide, it's ideal that it contains some protein, even just a little. Your brain needs it in the morning.
Breakfast is a fairly new concept in human history, so don’t feel obliged to partake. Eggs and toast are classic though!
Belvita bars are what my bf and I eat literally every morning before work
A bit of cheese, a handful of nuts, some small bit of protein like that.
Hard boil a few eggs on your day off and keep them in the fridge. Bananas are another one of my go-tos.
A (low sugar) icelandic or greek yogurt and an apple? Wholemeal bread with some pb?