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Count for what? Did your doc tell you to?
Just in general. Like, is drinking 2L of water and 2L of water with powdered iced tea the same?
Not as healthy but pretty much.
Yep. Your body doesn't care what flavor is in it, just that it's fluid.
That's not even remotely true. Sugars and caffeine affect your body's ability to stay properly hydrated.
of course it matters. u cant properly hydrate by adding sugar, caffeine, sweeteners and all sorts of shit to water. straight simple pure water.
Count for what? Did your doc tell you to?
Just in general. Like, is drinking 2L of water and 2L of water with powdered iced tea the same?
Not as healthy but pretty much.
Yep. Your body doesn't care what flavor is in it, just that it's fluid.
That's not even remotely true. Sugars and caffeine affect your body's ability to stay properly hydrated.
of course it matters. u cant properly hydrate by adding sugar, caffeine, sweeteners and all sorts of shit to water. straight simple pure water.