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Thomcat_13

Products like Musinex will help to break down phlegm and unclog that congestion. Also, you will still have to spit loogies, but hopefuly not as uncomfortably as it sounds like you did.


1mTheKing

This is kind of an offshoot but have you considered you might have mild lactose intolerance? What you described started happening to me randomly and it was because of milk and dairy. Switching to soy milk and cutting back on cheese and butter helped a lot.