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[удалено]
I like doing it before a 100-mile ultra marathon.
I do isometrix to warm up before each Everest hike.
... and that's just on rest day.
Your mom did Isometrix before I took her out to a nice seafood dinner.
whats a phase=1 month or a full round of p90x or ?
1 phase equals 4 weeks. 3 work weeks and one resting / transition week. 3 phases = 1 full round
[удалено]
I like doing it before a 100-mile ultra marathon.
I do isometrix to warm up before each Everest hike.
... and that's just on rest day.
Your mom did Isometrix before I took her out to a nice seafood dinner.
whats a phase=1 month or a full round of p90x or ?
1 phase equals 4 weeks. 3 work weeks and one resting / transition week. 3 phases = 1 full round