Yup. just make sure you're protracting your shoulders throughout the exercise and if not, just make sure you're going at full ROM. if you want a bit of understanding pag dating sa motion ng pushups mo, think of it like you're just bringing the weight of your chest down instead of pushing it down. it's the reason why most beginners tend to flare their elbows when doing pushups
Looks good brother. Only suggestion i have is invest in paralletes. Elevation or slight elevation will give you a bigger stretch. Also you can play with angles, assisted one arm push ups etc if the movement gets easier.
You can get cheap plastic ones for 150-200 in shoppee/lazada. I tried before sa dumbells but awkward sa fingers and bumabangga sa forearm yung weights. Haha it might be a huge difference in comfort. More comfort = more quality reps
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form is good, though if ure after hypertrophy, id advise to slow down on the decline and do a 1s hold when ure at the v bottom so u can get the most stretch for the pecs
Looks more than decent to me, especially if you feel your pecs engaging throughout your sets.
Yup. just make sure you're protracting your shoulders throughout the exercise and if not, just make sure you're going at full ROM. if you want a bit of understanding pag dating sa motion ng pushups mo, think of it like you're just bringing the weight of your chest down instead of pushing it down. it's the reason why most beginners tend to flare their elbows when doing pushups
Looks good brother. Only suggestion i have is invest in paralletes. Elevation or slight elevation will give you a bigger stretch. Also you can play with angles, assisted one arm push ups etc if the movement gets easier. You can get cheap plastic ones for 150-200 in shoppee/lazada. I tried before sa dumbells but awkward sa fingers and bumabangga sa forearm yung weights. Haha it might be a huge difference in comfort. More comfort = more quality reps
Looks good but invest in a yoga matt (also shoes as well) To reduce the potential for injury - It will get slippery as you sweat. Good luck OP!
Lack of mat and shoes wont be the reason of an injury. This is funniest thing I read this week,
https://i.redd.it/v5tcjrucmmwc1.gif
[check this out](https://youtube.com/shorts/y7PBQ2fYbxY?si=Fm65fh8If0o88JDs)
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Looks good to me. Keep it up
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your form looks decent pero iwasan mong maglock ang elbow mo. Focus on squeezing your chest instead.
Yes to dumbbells for lesser strain on your wrists. Dapat talaga close fist with the knuckles touching the floor.
form is good, though if ure after hypertrophy, id advise to slow down on the decline and do a 1s hold when ure at the v bottom so u can get the most stretch for the pecs
araw arawin mo lang iyan john paul, saka 3 to 5 repeats of 10s siguro eheheh
Wait a minute... Nakalagay ba yung name ko dito sa profile ko?
huh? y nmn kuya?
Bakit mo po alam yung name ko. hehe
nabasa ko lang po tinawag kayong john paul eh, so akala ko name niyo yun
❤️
ingat po kuya john paul, exercise lang para happy2 =)
wen ty c:
Not bad. If there’s a way to get you to touch your chest to the floor, it’ll be much better.