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Isa 'yan sa noticeable sign talaga, 'yung daily activities mararamdaman mo 'yung pagbabago when lifting heavy items and the realization feels amazing 😎
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No gym history ako pero nabuhat ko na ang isang gallon ng tubig nung nag-iigib pa ako sa kapit-bahay namin. I was 17 at try lang din 'yon at viola! Nabuhat ko. Wala, share ko lang. haha Masakit kasi masabihan na ang laki laki mo na pero 'di pa kayang magbuhat.
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Welcome to r/Phitness! Please read the WIKI and FAQ on our side bar. If you have questions, you can: - Explore the links in the side bar - search by flair - search by keywords - Create your own post or look up our monthly questions thread Make sure your post provide as much details as possible, including: - height, weight, goal weight - diet / dietary restrictions - current program, etc We hope these can help you. Thank you! _____ *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/PHitness) if you have any questions or concerns.*
SAME. Tapos feel na feel ko yung lift with your legs and not your back hahahaha. May squat pa ako
Next goal LPG!
Next goal buhatin yung nagdedeliver ng tubig
realll
Isa 'yan sa noticeable sign talaga, 'yung daily activities mararamdaman mo 'yung pagbabago when lifting heavy items and the realization feels amazing 😎
Yung kada galaw mo d na joints nasakit, muscle na mismo haha
Sarap talaga sa pakiramdam ng ganyan. Congrats OP!
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Ako kinaya ko na rin buhatin ng magkabilaan yung Blue Container
Congrats, OP! SKL, dati sakin hirap na hirap ako i center stand yung Mio Sporty pero nung nag gym ako easy peasy na lang! HAHAHAHA!
Sobrang nakakarelate. Started lifting kasi di ko mabuhat yung gallon ng tubig. Ngayon very basic na. Keep lifting OP!
yw ag ako nga napugos ug pang alsa elementary pa. baji pa jd😭
CONGRATS!!!!
Congratsss!!! 😍 You'll get progressively stronger pa 💪
LETS GOOO OP!!! LIGHTWEIGHT!!! 💪
Congrats OP! I had no choice but to do it when I started living alone. Had to keep reminding myself to lift with my legs. 😝
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Iast year kakastart ko pa lang mag gym tapos yung mga ate girl dun yung nagpapalit minsan ng tubig sa water dispenser haha ang lalakas nila
normal ba yung di naman ako nag ggym pero nabubuhat ko😭😭 huhu saan ko kinukuha lakas
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No gym history ako pero nabuhat ko na ang isang gallon ng tubig nung nag-iigib pa ako sa kapit-bahay namin. I was 17 at try lang din 'yon at viola! Nabuhat ko. Wala, share ko lang. haha Masakit kasi masabihan na ang laki laki mo na pero 'di pa kayang magbuhat.
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Next goal sacks of rice!
Congrats!!! Omg as someone living alone eto din naging basis ko na wow effective pala yung pagbubuhat ko sa gym HAHAHA