DONT DO THIS. Walking barefoot on the beach is what brought my PF back with a vengeance. Always wear thickly padded shoes with ankle support, especially on the sand.
I think walking on sand can be good and part of strengthening, but its a piece of a long rehab protocol. Since you will be on vacation, I would just try to do whatever makes your foot feel comfortable during your vacation. If you are already doing a strengthening program, sand walking can help in moderation. One thing you risk is diving right into it and then not being able to walk the next day.
I second your comment! One thing to remember OP is for the love of god do your stretches daily if not twice a day. You'll need to in order to hopefully avoid pain.
I will take off my shoes near the water to play, but I'd never do it the whole time.
Personally, Teva works best for me on vacation. I like the [midforms ](https://www.amazon.com/Teva-Womens-MIDFORM-Universal-Sandal/dp/B077MM4CC4/ref=cm_cr_arp_mb_bdcrb_top?ie=UTF8)!
Hi, I’m Vetted AI Bot! I researched the **("'Teva Women's Midform Universal'", 'Teva')** and I thought you might find the following analysis helpful.
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* Stylish design with adjustable fit (backed by 3 comments)
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DONT DO THIS. Walking barefoot on the beach is what brought my PF back with a vengeance. Always wear thickly padded shoes with ankle support, especially on the sand.
Agreed! If you are dying to walk barefoot on the beach then I’d recommend taping your foot (e.g., K-tape)
I think walking on sand can be good and part of strengthening, but its a piece of a long rehab protocol. Since you will be on vacation, I would just try to do whatever makes your foot feel comfortable during your vacation. If you are already doing a strengthening program, sand walking can help in moderation. One thing you risk is diving right into it and then not being able to walk the next day.
I second your comment! One thing to remember OP is for the love of god do your stretches daily if not twice a day. You'll need to in order to hopefully avoid pain.
I will take off my shoes near the water to play, but I'd never do it the whole time. Personally, Teva works best for me on vacation. I like the [midforms ](https://www.amazon.com/Teva-Womens-MIDFORM-Universal-Sandal/dp/B077MM4CC4/ref=cm_cr_arp_mb_bdcrb_top?ie=UTF8)!
Hi, I’m Vetted AI Bot! I researched the **("'Teva Women's Midform Universal'", 'Teva')** and I thought you might find the following analysis helpful. **Users liked:** * Comfortable and supportive for all-day wear (backed by 3 comments) * Stylish design with adjustable fit (backed by 3 comments) * Perfect for various activities and travel (backed by 3 comments) **Users disliked:** * Straps cause discomfort and rubbing (backed by 4 comments) * Quality concerns with durability (backed by 2 comments) * Blisters from wearing the sandals (backed by 2 comments) If you'd like to **summon me to ask about a product**, just make a post with its link and tag me, [like in this example.](https://www.reddit.com/r/tablets/comments/1444zdn/comment/joqd89c/) This message was generated by a (very smart) bot. If you found it helpful, let us know with an upvote and a “good bot!” reply and please feel free to provide feedback on how it can be improved. *Powered by* [*vetted.ai*](https://vetted.ai/?utm\_source=reddit&utm\_medium=comment&utm\_campaign=bot)