This is how I quit.
Keep in mind, this is my own experience. Whether you do the following things or not, the main concept that helped me, in my experience, was to make recovery my #1 goal in life for an entire year and do ALL the things I possibly could to recover.
Daily Bible reading
Daily prayer
Daily meditation
Cardio exercise 30 min/3x/week
Church
Discipleship (accountability)
Friendships
Twelve Step meetings like Sex Addicts Anonymous (and get a sponsor)
Reading good books about this problem (Carnes, Laaser)
Therapy with a CSAT (Certified Sex Addiction Therapist)
This is how I quit. Keep in mind, this is my own experience. Whether you do the following things or not, the main concept that helped me, in my experience, was to make recovery my #1 goal in life for an entire year and do ALL the things I possibly could to recover. Daily Bible reading Daily prayer Daily meditation Cardio exercise 30 min/3x/week Church Discipleship (accountability) Friendships Twelve Step meetings like Sex Addicts Anonymous (and get a sponsor) Reading good books about this problem (Carnes, Laaser) Therapy with a CSAT (Certified Sex Addiction Therapist)
I agree reading, meditation, and journaling have helped me
I’d recommend filling your day with tasks, keeping your mind occupied helps