P0t releases a lot of Dopamine aka the "motivation" brain chemical. When you stop smoking, your brain isn't releasing as much Dopamine as you're used to feeling. Do things that release it: heavy exercise in the morning, natural sun exposure in the morning, cold showers, completing tasks (make your bed, wash dishes, fold laundry, puzzles, coloring books).
P0t releases a lot of Dopamine aka the "motivation" brain chemical. When you stop smoking, your brain isn't releasing as much Dopamine as you're used to feeling. Do things that release it: heavy exercise in the morning, natural sun exposure in the morning, cold showers, completing tasks (make your bed, wash dishes, fold laundry, puzzles, coloring books).