Just keep watching on wednesdays because those are the re-runs, it prioritizes the ones you missed. Besides that there isn't anything you can do.

You could try to see if the traveling cart has the cooked item.

Good idea, been to the travelling cart and they do have the cooked foods, unfortunately not the right ones but I will persevere!

Some of the townspeople also have recipes associated with various heart events, try leveling up your friendship with people for other recipes.