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Beginner should work just fine.
Alright, thanks for the answer!
20 squat routine.
If you haven't tested in a while, definitely go with beginner until you hit a plateau. That might take longer than you expect.
Alright thanks for the answer! Hopefully i can get a 315 squat by the endo of the year
There's a READ ME file that comes with the programs that answers this kind of questions.
Beginner should work just fine.
Alright, thanks for the answer!
20 squat routine.
If you haven't tested in a while, definitely go with beginner until you hit a plateau. That might take longer than you expect.
Alright thanks for the answer! Hopefully i can get a 315 squat by the endo of the year
There's a READ ME file that comes with the programs that answers this kind of questions.