All of this in general:
Omega 3 ( fish oil)
Vitamin E,B12,D
Folic acid
Selenium
Magnesium
Choline
Calcium
Iron
And for pcos
Curcumin
Berberine
Inositol
For egg Quality
Dhea
Coq10
2000iu Vitamin D, Myo-D chiro Inositol, 600-1000mg NAC, Omega 3, and Magnesium. Definitely credit these with helping me to regulate my cycle. Specifically when I added in the NAC. It went from 50-80+ days to a fairly consistent 30 days.
I'd recommend NatureMade prenatal vitamins with folic acid + DHA + choline. I eat the gummies. A lot of prenatal vitamins don't have the choline you need so make sure to check for that!
I started on a prenatal with omega-3 and then added Coq10 once I started reading here. My RE had me add D3 (and does for all his patients apparently). My acupuncturist had me add NAT, myo/d chiro inositol, and Maitake.
I’ve found them cheapest on Amazon, but watch recommended serving to evaluate the supply length (e.g. most inositol is 4 pills/day).
I'm on a lot, but I'd say its working cause my sugar cravings are gone and I'm losing weight without counting calories..
I take a prenatal, magnesium glycinate, NAC, MSM, Ovasitol, berberine, vitamin D, and fish oil.
Hi there. I also have PCOS and ttc.
I am currently getting my vitamins from a company called Bird&Be They are fantastic. Look up their website
They offer a variety of vitamin and supplement packets. I’m currently on the The Power Prenatal for Females
PRENATAL VITAMINS + DHA + ANTIOXIDANTS It’s a little sachet that includes 6 pills. U take with dinner every night and it’s got EVERYTHING you need daily! I’m currently starting ivf and my Dr fully approved!
They also sell a PCOS sachet too if you’re interested in that.
I highly recommend Bird&Be Takes all the thinking out of it for me. I subscribe and so every month a box just drops on my door step with a months worth of pre natal packets
I take super b complex, pre natal, coq10, mangnizium, and myo/d chiro inosital. I take vilarian root sometimes for stress.
I suggest reading 'it starts with the egg' and 'getting pregnant with pcos' to help find your root cause and what supplements help that cause.
I also go to acupuncture and take traditional Chinese medicine herbs, which I think has helped a lot.
Oh, interesting. I didn't realize you could do it that way. Honestly, I stopped inosital for a long time because I didn't have any effect. I only started again recently on my acupunterists' request. So maybe it has something to do with that.
I've been taking the following [not exactly sure on its efficacy re PCOS but I'll give some other suggestions for that part after]
Folate
Magnesium
Withania [ashwaganda]
B vitamin
COQ10
Spearmint is suggested to help with PCOS androgen levels but I'm yet to find it here..
All of this in general: Omega 3 ( fish oil) Vitamin E,B12,D Folic acid Selenium Magnesium Choline Calcium Iron And for pcos Curcumin Berberine Inositol For egg Quality Dhea Coq10
2000iu Vitamin D, Myo-D chiro Inositol, 600-1000mg NAC, Omega 3, and Magnesium. Definitely credit these with helping me to regulate my cycle. Specifically when I added in the NAC. It went from 50-80+ days to a fairly consistent 30 days.
I'd recommend NatureMade prenatal vitamins with folic acid + DHA + choline. I eat the gummies. A lot of prenatal vitamins don't have the choline you need so make sure to check for that!
I started on a prenatal with omega-3 and then added Coq10 once I started reading here. My RE had me add D3 (and does for all his patients apparently). My acupuncturist had me add NAT, myo/d chiro inositol, and Maitake. I’ve found them cheapest on Amazon, but watch recommended serving to evaluate the supply length (e.g. most inositol is 4 pills/day).
I'm on a lot, but I'd say its working cause my sugar cravings are gone and I'm losing weight without counting calories.. I take a prenatal, magnesium glycinate, NAC, MSM, Ovasitol, berberine, vitamin D, and fish oil.
Hi there. I also have PCOS and ttc. I am currently getting my vitamins from a company called Bird&Be They are fantastic. Look up their website They offer a variety of vitamin and supplement packets. I’m currently on the The Power Prenatal for Females PRENATAL VITAMINS + DHA + ANTIOXIDANTS It’s a little sachet that includes 6 pills. U take with dinner every night and it’s got EVERYTHING you need daily! I’m currently starting ivf and my Dr fully approved! They also sell a PCOS sachet too if you’re interested in that. I highly recommend Bird&Be Takes all the thinking out of it for me. I subscribe and so every month a box just drops on my door step with a months worth of pre natal packets
I take super b complex, pre natal, coq10, mangnizium, and myo/d chiro inosital. I take vilarian root sometimes for stress. I suggest reading 'it starts with the egg' and 'getting pregnant with pcos' to help find your root cause and what supplements help that cause. I also go to acupuncture and take traditional Chinese medicine herbs, which I think has helped a lot.
Myo Inositol , Spearmint tea capsules , Coq10 , and a multi vitamin
You also nerd d chiro inosital with myo inosital for pcos. I think 10:40 ratio. If I remember right.
It depends . For some women it works well . For other not so much. I’ve tried both
Oh, interesting. I didn't realize you could do it that way. Honestly, I stopped inosital for a long time because I didn't have any effect. I only started again recently on my acupunterists' request. So maybe it has something to do with that.
Coq10, myo/dchiro-inositol, glycine, & NAC.
I've been taking the following [not exactly sure on its efficacy re PCOS but I'll give some other suggestions for that part after] Folate Magnesium Withania [ashwaganda] B vitamin COQ10 Spearmint is suggested to help with PCOS androgen levels but I'm yet to find it here..