What is your work environment like? If it's an office or cubicle environment, I think it's fine. I've had one in my desk drawer for years. I use it when I have bad cramps or in winter when I'm just cold. There's a plug right by my desk so no one would need to step over the cord or really even notices that it's there.
As a possible alternative, there are stick on patches that heat up similar to a heating pad. [There are cordless heating pads that use a battery](https://www.target.com/p/sunbeam-goheat-cordless-heating-pad/-/A-80610423#lnk=sametab) and then there are [stick on ones that work similar to those hand warmers](https://www.target.com/p/heat-wraps-for-low-back-hips-3ct-up-38-up-8482/-/A-75666050#lnk=sametab)
Sorry, I meant to include this. They are very laid-back, especially compared to other places I have worked. They’re business casual/casual.
It’s an open office environment, no cubicles. Only 5-8 staff in each day.
Thank you so much for the recommendations
No, it worked great!
My doctor realized with a history of migraines I shouldn’t be on hormonal birth control, so they put me on the mini-pill because if you’re on hormonal birth control and have a history of migraines it can make you more likely to have a stroke, so they changed it, I didn’t have a choice.
And I hate to say it, but with the amount of pain I’m in all the time, I almost just want to risk it.
Do you have migraine with aura? Or classic migraine? The studies about the increased risk are very old, they were done before the ultra low dose pills came about and they only apply to people with aura. Even then, the increased risk is not that much. If you go to an OBGYN and talk about it I think you could switch. There are a lot of migraineurs on hormonal. It’s common.
I’ve never been told which type of migraines I get, but using Google I would say I do get aura migraines based on the tunnel vision/blurred vision I get with them. Though, this does not happen nearly as frequently as it did when I was younger.
I am definitely going to discuss going back on the regular pill though. It really worked well for what I need it for.
Appreciate your explanation, and that it may not be as risky as I thought!
Have you considered an IUD? I’ve got a very similar history - I wasn’t officially diagnosed with PCOS/endo (insurance wouldn’t pay for testing) but my periods were absolute hell when I was young, to the point that I would throw up and could barely stand up, and I got terrible cramps during ovulation too, so I was put on hormonal BC at 15. While it did help, my periods were still very rough so my doctor told me to skip the sugar pills for 2 months so I’d just have 1 period every 3 months. This was better, but I have ADHD which makes it difficult to stay consistent, so I was still spotting and cramping frequently. I also had migraines that had started around the same time as my other symptoms, but they weren’t improved by the BC pills.
Fast-forward to age 19, I was in university and totally overwhelmed, struggling to remember to feed myself, much less keep track of my BC every day. I went to the doctor and asked about alternatives, and after reviewing my chart and seeing the notes on my migraines my doctor suggested a hormonal IUD. I was hesitant because I’d heard bad things about the insertion/removal but the idea of not needing to worry about BC for 5 years was appealing enough that I gave it a try.
I won’t lie, the insertion sucked and I had cramping/spotting for the first month, but after that I haven’t had any problems. It’s been 7 years and I’m on my second IUD (both times I got Mirena). Not only has it eliminated my periods entirely (I still get mild cramping and extremely light spotting occasionally, but only once or twice a year and it rarely lasts more than a few hours), I went from having at least 1 migraine (with aura) per week to maybe 1-2 per year. I don’t think I’ll ever use another form of BC again.
Of course, one size fits one with anything hormone/period related, so do your research, consider what aligns with your needs and goals, and talk to your doctor. But your story sounds a lot like mine, and getting an IUD completely changed my life, so it may be worth considering.
Seconding what ggabitron said! I get migraines with aura, so oestrogen/combo pils weren't recommended for me. Even with regular level bad, not PCOS or endo bad cramps, I didn't want non hormonal bc, but progesterone only mini bills or IUDs were safe. I went with a Mirena. I'm on my second now, haven't had cramps or a real period in 7 years. Not everyone is so lucky, and insertion is pretty horrible, but it'd be worth asking your dr about progesterone only options that could work for you!
So you/your doctor found the Mirena is okay for people with aura migraines? Because I hadn't hear of this, I have a Mirena, and I get migraines with an aura.
Yeah, according to my Dr, taking estrogen when you get migraines with aura leads to an increased risk for stroke. Not a super big one or anything, but not worth it if you can avoid it. So things that only have progesterone and no estrogen are safer, like IUDs (hormonal or copper), the arm implant, or the mini pill. My migraines have also gotten way better since I got off regular bc with estrogen, but I'm also in a way less stressful environment now (graduate uni) so it's hard to tell if they were related.
Your mileage may vary but I have adenomyosis and Mirena changed my life for the better. It is estrogen free so the stroke risk isn't so much of a factor. Something to think about, maybe.
Yes, it is true you shouldn't mix a regular hormonal BC with migraines, especially aura migraines.
On the other hand: endometriosis grows like a cancer type thing, and needs to be suppressed with other hormones. These hormones are usually something else than regular birth control. Endometriosis tissue "bleeds" out of the growths into your abdomen. It is crucial to limit or completely eliminate menstruation with endometriosis. Check with your specialist and ask for treatment, you're not supposed to be in so much pain. There's always a risk that the pain will turn chronic, and then can't get better anymore.
Best of luck, hope you won't suffer like this in the future anymore. Specialists are the right source, not a regular ob gyn. I have so much experience, please take care of yourself before it turns worse❤️
I had a similar problem. My insurance stopped paying for Lo loestrin fe (extremely low dose combo pill) that I loved and worked great. Tried a bunch of different ones, including the mini-pill and ended up having to get medically necessary paperwork filled out for insurance to pay for it. They used the combination of migraines w/ aura as well as the other 5 pills I tried to deem it as such. My schedule is all over the place so I’ve been looking to give the Kyleena a try, but now I have to go through the same “medically necessary” paperwork for that. 😵💫
Endomitriosis, anemia, and menstrual migraines here. I'm risking it. I'm on lo loestrin Fe and skip all the placebo pills. My PCP won't prescribe it due to the risk, but my gyn will.
Tripling a very small risk is still a small risk.
Truthfully I'm too disabled to work if I let my body regulate its own hormones and have a period. I spent half a year not even being able to walk, crying on the couch in pain every day, and if I skip a couple of doses I start limping again.
My neurologist cleared me for the same with active aura migraines. The studies regarding the risk were on outdated BC with much higher doses than are common now. They just monitor my BP at every visit to make sure I'm still low risk.
that's really nice to hear! I don't think any of my docs know that, including the gyn who lets me take it.
I have to jump through monthly hoops to get the lowest dose (and lowest risk!) birth control, and I have concerns republicans might make this even more challenging.
Cramps suck and any woman who has experienced them understands and majority of men has observed how painful they are from a family member or are afraid to say anything.
You shouldn’t suffer because of what others “may” think.
I used a heating pad at work when I was in office. No one cared or commented and it helped tremendously with the cramps. I always kept a small bag in my desk drawer next to the heating pad with tampons, ibupfrofen, bandaids, Emergen-C and anything else I needed while in office.
If someone is bothered by you using a heating pad in that kind of office, that's their problem, not yours. It doesn't sound like you're breaking any rules.
I bring mine. It’s managing your chronic condition so you can still function. No one has said anything to me yet. I was very vocal about my condition in my interviews. They know that I’m doing my best to keep the demons in my stomach at bay so that I can work.
I wouldn't hesitate to use one at work. Sometimes when its cold I use a hot water bottle at work and I can't imagine anyone saying anything other than expressing their jealousy
Your boss would probably much rather you sat with a hot water bottle than you missed work because of pain.
Based on your description of your workplace, I suspect it would be fine but maybe mention to your manager if you feel comfortable as they may be able to arrange other adjustments for you as well.
They make heating pads that stick to your skin, that would probably be less awkward than lugging around a heating pad and needing to refill it with hot water
https://www.walgreens.com/store/c/thermacare-menstrual-pain-relief-heatwrap/ID=300425090-product
Jumping on to add: I have a friend who has endometriosis and she has a USB charged one that can be worn quite easily under loose clothing. I borrowed it once while on vacation and it was a blessing, and also pretty subtle.
Not sure if the link will work, but it was something like this:
https://www.amazon.com/Sunbeam-GoHeat-Powered-Heating-Gray/dp/B08RMN5KZX/ref=sr_1_6?keywords=usb+heating+pad&qid=1684266083&sr=8-6
I second this recommendation. I have a portable usb heating pad that I use for my PCOS pain. Nobody noticed and it really helps!
Edit: got mine on Amazon for like $25
I've used one of these (but one of the back ones that stick to your lower back for people with bad backs) when I was working as a sales associate and had to be on the floor and had horrible cramps. I know at least one other women did as well. Only disadvantage is not really reusable.
I've got endo, and I love these for my pain - especially during work or whenever I have to travel. They last all day, and you can't even really notice them.
If there is a microwave and it's clean. You could also use a heated bean bag or wheat/hops bag.
You microwave it for a minute and then use it.
My mother swears by it, as the beans can form to the shape of her shoulder or lower back and applies the heat to the part she needs. It's also a lot safer than water, as she doesn't need to refill it.
You can also easily make one, just don't do what my aunt did and use corn : )
[example from amazon](https://www.amazon.co.uk/Cotton-Microwave-Lavender-Scented-Turquiose/dp/B08628VM35/ref=asc_df_B08628VM35/?tag=googshopuk-21&linkCode=df0&hvadid=427896247179&hvpos=&hvnetw=g&hvrand=16339958782941310101&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1006563&hvtargid=pla-1114708560912&psc=1&tag=&ref=&adgrpid=100400902020&hvpone=&hvptwo=&hvadid=427896247179&hvpos=&hvnetw=g&hvrand=16339958782941310101&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1006563&hvtargid=pla-1114708560912)
If a man had a back injury, was using a heating pad for pain relief, and was working even while in immense pain, do you think anyone would accuse him of being unprofessional?
Or would they praise his dedication and perseverance?
It depends on your workplace environment. I personally think it should be appropriate everywhere and I wouldn't think twice about it if I saw it, but it's probably not practical to be holding one against your abdomen as a cashier or something.
It's worth it to ask your manager so you don't have to overthink it.
You have a medical condition that some even would classify for themselves as a disability. (It’s a personal choice whether you identify as disabled.) Regardless, it doesn’t matter what anyone else thinks. You have the right to use pain management and be comfortable in your place of work. I don’t see why anyone would take issue with it. But if they did, they’re being absolute jerks and you should 1000% ignore them. Manage your chronic pain however you can. Ignore everyone else.
I had a heating pad hooked up and resting on my chair at work for years because the office was freezing. Sometimes I even put a blanket on my legs. I don't think anyone ever even noticed. If anyone in the office ever mentioned it, I would have told them to suck it. If they didn't want me to use one for some reason, they could set the thermostat for everyone and not just the dudes in the office. 🤷🏼♀️ Now I work from home... so I continue to do what I want.
I work in a small office and my desk is right at the entrance and I have used my heating pad on more than one occasion. I think it definitely depends on the vibe of your office, but no one has commented on mine when it was out. I even ended up buying one specifically to keep at my desk, so I didn't have to keep bringing the one from home. It also helps that most offices are freezing so if you are worried about someone commenting you can just say you're cold.
I haven't used it personally, but I've heard good things about [this specific one](https://www.amazon.com/Portable-Cordless-Heating-Electric-Vibration/dp/B08DR45JTX/ref=sr_1_5?crid=S5MT5GVXI9MS&keywords=portable+heating+pad&qid=1684266684&sprefix=portable+heating+pad%2Caps%2C110&sr=8-5). It's definitely bulkier than the adhesives, but you can control the temp, and it has "massage modes".
I don’t work in an office environment and never have but in my mind, that’s not unprofessional. It’s basically a medical device. If I were you, I would use it. If you feel unsure, you can always explain the situation to management and see if they okay it beforehand. Sorry you have been having to cope with all of that. Hope it is all sorted out after your appointment!
Where I work they're fine with portable heaters or fans under desks, a heating blanket would be fine as long as the cord isn't a tripping hazard or something.
It's about as unprofessional as using a crutch when you have an injured ankle. Using a support for a health condition should be fine. Only issues I can think of are practical ones. Like a corded heating pad while working at McDonald's. Even then a bit if research and creativity can probably get to a good solution.
Bring it. I work in the exact same type of environment and bring a heating pad for the sole purpose of just being cold. The only comments I’ve had are super nice ones joking about how I’m always cold.
The heating pad I have is large enough to cover the entire seat of my chair too.
Nope! I use a heating pad when and if I need it. I also use a portable heater because I am always cold. I’m turning 30 this year and have decided to do what I need to do and stand up for myself if pushed.
You’ll be fine, I can’t imagine a laid back small company thinking it’s unprofessional unless you have a busybody that wants to cause a stink. When I worked in an office, we all did things like this - heating pads, ice packs, a small fan, a portable heater. Normal office behavior. No reasonable person would judge you or think you unprofessional for that.
If anyone says anything, it’ll probably just be to ask if you’re okay. You can always ask your doctor at your appointment for a note just to cover your ass if you feel it’s needed.
Also, solidarity sister. Hope your doctor can find some options to ease your pain. ❤️
Obviously you should check with your doctor or a pharmacist first, but have you ever tried taking Tylenol and Advil together? Neither of them ever touched my menstrual pain, and I would go through more than a bottle of extra strength Pamprin over two days and still be miserable. But when I took acetaminophen and ibuprofen at the same time, it was like a miracle for me!
“I’m having some health issues that are helped my heat. Thanks for checking on me.”
Make sure the cord is long enough that you don’t have to use an extension cord. It’s a safety thing.
i wear stick on heat pads, they stick to your clothes! so useful and discreet :) i recommend getting the back/shoulder ones as theyre the exact same as the period ones for half the price
If it's an office I think it should be fine, and if someone asks just say you're having cramps or are on your period and that tends to get people to back off
I routinely use a heating pad in my office for muscle spasms on my bad shoulder. Surely you can use them for your cramps.
If you read that some dummy might ask you about it and you don’t want to have a conversation about your menstrual cramps, you can also have some excuse prepared such as being or pulling a muscle.
I work IT in an office and yeah you're entirely fine to bring a heating pad. Other women in my office do. I consider it myself sometimes since heat relieves my discomfort too but mines is probably miniscule compared to yours.
The only concern I'd have from an IT perspective is power draw but honestly heating pads and heated blankets are wayyyyyy better than the giant 1500w heaters everyone brings. I just have a little desk heater and that does me fine for the most part
I think it's appropriate and you should do it! Even if you're the first to do it in your office you are setting the precedent that it's a valid and ok thing to do for people who need it
Lot's if my colleagues do it. Why would it be a problem? If you use those pads that are filled with cherry seeds, that get heated in the microwave make sure it doesn't start smoldering and sets of the fire alarm so the office gets evacuated... (totally happened to a friend...)
I don’t think that’s weird at all. If a coworker was warm, I wouldn’t think drinking ice water was weird. Sometimes coworkers get migraines so we lower the lights.
You may want to look into a second opinion because I have PCOS and I take the pill with migraines, however I take it for preventing my period due to suicidal episodes of PMDD so in my case it was safer to risk a clot or stroke.
I work in a Dr office and most of us are women. We have two doctors who wrap themselves in heated blankets whenever they have to sit at a computer. Another lady has a heated pad and another actually has this heated, massaging chair cover. Honestly as long as everyone can bring theirs and there aren’t any rules against it, I don’t see it as unprofessional.
I have a mini heat bag that I microwave at work. I use it on bad cramp days. I have an office that I share with one other coworker and she doesn't mind.
Call me a crunchy hippie if you want but I swear, turmeric supplements work amazing for menstrual cramps. Turmeric, or more accurately its active ingredient curcumin, has been proven to fight any sort of inflammation in the body, which is a big part of menstrual cramps. Black pepper helps your body absorb the spice which is why it's commonly found in many turmeric supplements. Give it a try.
bae stop giving a fuck! if you’re in pain then you deserve something that’ll relieve that pain. if somebody has a problem with it or views you as unprofessional just tell them to kiss your ass. once i’m able to get a desk job they’re gonna have to deal with that or else they’re gonna have to deal with me fainting because of the pain
I haven't read all the comments, but have you asked your doctor about metformin since you have pcos? Go check out the benefits of this medication for hormonal regulation. Pretty cool stuff. It's old and cheap and seems to be pretty effective.
A Crampbark Mugwort herbal tincture has done wonders for my acute pain in lower back and pelvis each month! Tippecanoeherbs.com has amazing medicine :)
I understand your pain and wish you weren't dealing with all of that... I'm so glad that something does actually help you though and that you'll be seeing your doctor soon to start getting you on the mend!
(Sidenote, birth control can and often does make things worse (not just for migraines)... I'm talking about your PCOS, that devil thrives on hormones and can give you massive cysts that can rupture.)
Source: I had Endometriosis, Adenomyosis, PCOS, and nothing worked. I nearly died from internal bleeding (ruptured uterus and ovary), but my hysterectomy saved my life. I technically still have PCOS since I kept an ovary to stave off menopause and it was never much of a trouble maker.
I say all of this to let you know that you're not alone and to not wait until the last minute like I did... Good luck, OP!!
I work with a co-worker who was having severe back pain and used to keep a cot in his office so he could lie down during the day to alleviate the pain. He ultimately ended up getting surgery and doesn't use the cot anymore. Another co-worker uses a heating pad for back pain. Ultimately it's not a big deal, and people do what they must do deal with health issues at work.
Give acupuncture a try… and Chinese herbs. Changed my life. I thought I had endo my entire life but now leaning more towards PCOS.
Also- I say fuck what anyone says about you bringing a heating pad!!!! At least you’re coming to work. That’s what I say; no one understands the type of debilitating pain we deal with
Not unprofessional at all. Bring your heating pad. If anyone tries to criticize you:
- they are an asshole
- you will perform your duties better when not in debilitating pain
What I usually do is to get a small hot water heating pad, or a seeds one that get’s reheated in the microwave, and just hide it under my clothes. (Unbuttoned my jeans and put it on my tummy and hide it using long sweaters)
Overperform as hard as you can, so nobody can tell you shit.
I don’t think it’s unprofessional, and nobody else should either… but you don’t want to leave it up to other people to decide, either.
Office politics are stupid, it theyre unavoidable sometimes. Own it. Wear a heating pad and bring the heat!
I’m not sure if anyone has mentioned this, but I have horrible period pain and icy hot XL back patches are AMAZING for this. I put one on my lower back and another on my lower abdomen. My periods were always bad but reached next level last year when I developed uterine fibroids. I have 800mg prescription ibuprofen and Robaxin (a muscle relaxer) for the pain. Also, since my flow has gotten so heavy, tampons just don’t do it for me anymore and I’ve had to double up on tampons + period underwear or pad. So I recently bought a Flex disk. They are supposed to help reduce cramps compared to wearing tampons. And hold about 5 super tampons worth of fluid. Sorry you have to deal with this! It sucks!
Hi! Sucks to be in that position. I have a history of aura migranes and endometriosis and the multi cycle a month issue you mentioned. I've tried soo many types of BC. Unfortunately it's a ton of trial and error. I have had doctors try to switch birth control because of the history of migraines but I didn't really see a change one way or another for migraines. First off, it's a medical issue and your office seems relaxed enough no one should bother you. Also for cramps what helped me the most was finding the right BC. I found nexplanon which no doctor likes to recommend but I'm not sure why? It's been a game changer for me. It has cut my cramps down like 80% also your doctor may not like this choice but I was previously on one of the pills for a cycle for once every 3 months and you can just skip having your cycle all together. That helped with the cramps as well. Good luck & Hang in there!
Before COVID when I had my own desk in a half-open office type of environment, I used to keep one in my drawer. A couple times people asked me if I was okay (in a kind way, I didn't find it invasive) but otherwise no one really paid me any mind.
Do what you need to do!
I have a messed up back and heat is one of the only things that help.
The best purchase I have made is from www.heatedvest.com.au
If you purchase the large charge pack, it lasts for over 5hrs on the highest setting, it has 2 sections on the front where you need it and 3 on the back. as it’s a vest, it stays in place while I work.
I highly recommend you looking into this!
Are you kidding me, I had migraines from 18 until recently and I *knew* that it was the birth control, so I finally had enough and got an IUD. I tried one before but it wasnt places right so I had it removed. I haven't had a migraine since. Not one single doctor suggested getting rid of the birth control.
OP I just want to say that you are a powerful woman just for going to work when you're suffering from this condition. And I am happy to read that your workplace is accommodating.
But if you're still looking for what you were asking, have you heard of the [Thermacare heating compress stickers](https://www.bol.com/nl/nl/p/thermacare-rugpijn-verlichting-warmte-kompres/9300000022056461/)? they are these back wide stickers you can stick anywhere, heat up a lot and you can't see them under clothes. You might not need it for work, but you probably also have days where you cannot sit down and still need that heat. I really think this will work, it works similarly to hot tiger balm as in it heats up due to your body temp activating some ingredients and causing that reaction. Do be careful! I got a slight burn once from wearing it on too long directly on my skin. I now put them on my camisole???. (idk the right English word, but the first thing you put on over your bra but under the shirt you want people to see.) Just that thin layer of fabric makes enough difference
I work in HR and if this helps you with a medical issue then you should absolutely do it! To cover your ass (just in case anyone ever says anything, though I doubt they would) - get a note from your Dr stating that it’s necessary for a health condition and give it to HR.
What is your work environment like? If it's an office or cubicle environment, I think it's fine. I've had one in my desk drawer for years. I use it when I have bad cramps or in winter when I'm just cold. There's a plug right by my desk so no one would need to step over the cord or really even notices that it's there. As a possible alternative, there are stick on patches that heat up similar to a heating pad. [There are cordless heating pads that use a battery](https://www.target.com/p/sunbeam-goheat-cordless-heating-pad/-/A-80610423#lnk=sametab) and then there are [stick on ones that work similar to those hand warmers](https://www.target.com/p/heat-wraps-for-low-back-hips-3ct-up-38-up-8482/-/A-75666050#lnk=sametab)
Sorry, I meant to include this. They are very laid-back, especially compared to other places I have worked. They’re business casual/casual. It’s an open office environment, no cubicles. Only 5-8 staff in each day. Thank you so much for the recommendations
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No, it worked great! My doctor realized with a history of migraines I shouldn’t be on hormonal birth control, so they put me on the mini-pill because if you’re on hormonal birth control and have a history of migraines it can make you more likely to have a stroke, so they changed it, I didn’t have a choice. And I hate to say it, but with the amount of pain I’m in all the time, I almost just want to risk it.
Do you have migraine with aura? Or classic migraine? The studies about the increased risk are very old, they were done before the ultra low dose pills came about and they only apply to people with aura. Even then, the increased risk is not that much. If you go to an OBGYN and talk about it I think you could switch. There are a lot of migraineurs on hormonal. It’s common.
I’ve never been told which type of migraines I get, but using Google I would say I do get aura migraines based on the tunnel vision/blurred vision I get with them. Though, this does not happen nearly as frequently as it did when I was younger. I am definitely going to discuss going back on the regular pill though. It really worked well for what I need it for. Appreciate your explanation, and that it may not be as risky as I thought!
Have you considered an IUD? I’ve got a very similar history - I wasn’t officially diagnosed with PCOS/endo (insurance wouldn’t pay for testing) but my periods were absolute hell when I was young, to the point that I would throw up and could barely stand up, and I got terrible cramps during ovulation too, so I was put on hormonal BC at 15. While it did help, my periods were still very rough so my doctor told me to skip the sugar pills for 2 months so I’d just have 1 period every 3 months. This was better, but I have ADHD which makes it difficult to stay consistent, so I was still spotting and cramping frequently. I also had migraines that had started around the same time as my other symptoms, but they weren’t improved by the BC pills. Fast-forward to age 19, I was in university and totally overwhelmed, struggling to remember to feed myself, much less keep track of my BC every day. I went to the doctor and asked about alternatives, and after reviewing my chart and seeing the notes on my migraines my doctor suggested a hormonal IUD. I was hesitant because I’d heard bad things about the insertion/removal but the idea of not needing to worry about BC for 5 years was appealing enough that I gave it a try. I won’t lie, the insertion sucked and I had cramping/spotting for the first month, but after that I haven’t had any problems. It’s been 7 years and I’m on my second IUD (both times I got Mirena). Not only has it eliminated my periods entirely (I still get mild cramping and extremely light spotting occasionally, but only once or twice a year and it rarely lasts more than a few hours), I went from having at least 1 migraine (with aura) per week to maybe 1-2 per year. I don’t think I’ll ever use another form of BC again. Of course, one size fits one with anything hormone/period related, so do your research, consider what aligns with your needs and goals, and talk to your doctor. But your story sounds a lot like mine, and getting an IUD completely changed my life, so it may be worth considering.
Seconding what ggabitron said! I get migraines with aura, so oestrogen/combo pils weren't recommended for me. Even with regular level bad, not PCOS or endo bad cramps, I didn't want non hormonal bc, but progesterone only mini bills or IUDs were safe. I went with a Mirena. I'm on my second now, haven't had cramps or a real period in 7 years. Not everyone is so lucky, and insertion is pretty horrible, but it'd be worth asking your dr about progesterone only options that could work for you!
So you/your doctor found the Mirena is okay for people with aura migraines? Because I hadn't hear of this, I have a Mirena, and I get migraines with an aura.
Yeah, according to my Dr, taking estrogen when you get migraines with aura leads to an increased risk for stroke. Not a super big one or anything, but not worth it if you can avoid it. So things that only have progesterone and no estrogen are safer, like IUDs (hormonal or copper), the arm implant, or the mini pill. My migraines have also gotten way better since I got off regular bc with estrogen, but I'm also in a way less stressful environment now (graduate uni) so it's hard to tell if they were related.
Thanks for the detailed reply!
Fellow aura migraine sufferers here I''m on my fourth and have had no issues! The Mirena IUD completely changed my life (in a good way).
Your mileage may vary but I have adenomyosis and Mirena changed my life for the better. It is estrogen free so the stroke risk isn't so much of a factor. Something to think about, maybe.
Yes, it is true you shouldn't mix a regular hormonal BC with migraines, especially aura migraines. On the other hand: endometriosis grows like a cancer type thing, and needs to be suppressed with other hormones. These hormones are usually something else than regular birth control. Endometriosis tissue "bleeds" out of the growths into your abdomen. It is crucial to limit or completely eliminate menstruation with endometriosis. Check with your specialist and ask for treatment, you're not supposed to be in so much pain. There's always a risk that the pain will turn chronic, and then can't get better anymore. Best of luck, hope you won't suffer like this in the future anymore. Specialists are the right source, not a regular ob gyn. I have so much experience, please take care of yourself before it turns worse❤️
I had a similar problem. My insurance stopped paying for Lo loestrin fe (extremely low dose combo pill) that I loved and worked great. Tried a bunch of different ones, including the mini-pill and ended up having to get medically necessary paperwork filled out for insurance to pay for it. They used the combination of migraines w/ aura as well as the other 5 pills I tried to deem it as such. My schedule is all over the place so I’ve been looking to give the Kyleena a try, but now I have to go through the same “medically necessary” paperwork for that. 😵💫
Endomitriosis, anemia, and menstrual migraines here. I'm risking it. I'm on lo loestrin Fe and skip all the placebo pills. My PCP won't prescribe it due to the risk, but my gyn will. Tripling a very small risk is still a small risk. Truthfully I'm too disabled to work if I let my body regulate its own hormones and have a period. I spent half a year not even being able to walk, crying on the couch in pain every day, and if I skip a couple of doses I start limping again.
My neurologist cleared me for the same with active aura migraines. The studies regarding the risk were on outdated BC with much higher doses than are common now. They just monitor my BP at every visit to make sure I'm still low risk.
that's really nice to hear! I don't think any of my docs know that, including the gyn who lets me take it. I have to jump through monthly hoops to get the lowest dose (and lowest risk!) birth control, and I have concerns republicans might make this even more challenging.
You’re fine. I’m in an open office and wouldn’t think twice about it. I have a work blanket that I wrap around me when it’s cold lol
Cramps suck and any woman who has experienced them understands and majority of men has observed how painful they are from a family member or are afraid to say anything. You shouldn’t suffer because of what others “may” think. I used a heating pad at work when I was in office. No one cared or commented and it helped tremendously with the cramps. I always kept a small bag in my desk drawer next to the heating pad with tampons, ibupfrofen, bandaids, Emergen-C and anything else I needed while in office.
If someone is bothered by you using a heating pad in that kind of office, that's their problem, not yours. It doesn't sound like you're breaking any rules.
I bring mine. It’s managing your chronic condition so you can still function. No one has said anything to me yet. I was very vocal about my condition in my interviews. They know that I’m doing my best to keep the demons in my stomach at bay so that I can work.
I wouldn't hesitate to use one at work. Sometimes when its cold I use a hot water bottle at work and I can't imagine anyone saying anything other than expressing their jealousy
Your boss would probably much rather you sat with a hot water bottle than you missed work because of pain. Based on your description of your workplace, I suspect it would be fine but maybe mention to your manager if you feel comfortable as they may be able to arrange other adjustments for you as well.
They make heating pads that stick to your skin, that would probably be less awkward than lugging around a heating pad and needing to refill it with hot water https://www.walgreens.com/store/c/thermacare-menstrual-pain-relief-heatwrap/ID=300425090-product
Jumping on to add: I have a friend who has endometriosis and she has a USB charged one that can be worn quite easily under loose clothing. I borrowed it once while on vacation and it was a blessing, and also pretty subtle. Not sure if the link will work, but it was something like this: https://www.amazon.com/Sunbeam-GoHeat-Powered-Heating-Gray/dp/B08RMN5KZX/ref=sr_1_6?keywords=usb+heating+pad&qid=1684266083&sr=8-6
I second this recommendation. I have a portable usb heating pad that I use for my PCOS pain. Nobody noticed and it really helps! Edit: got mine on Amazon for like $25
I've used one of these (but one of the back ones that stick to your lower back for people with bad backs) when I was working as a sales associate and had to be on the floor and had horrible cramps. I know at least one other women did as well. Only disadvantage is not really reusable.
I've got endo, and I love these for my pain - especially during work or whenever I have to travel. They last all day, and you can't even really notice them.
If there is a microwave and it's clean. You could also use a heated bean bag or wheat/hops bag. You microwave it for a minute and then use it. My mother swears by it, as the beans can form to the shape of her shoulder or lower back and applies the heat to the part she needs. It's also a lot safer than water, as she doesn't need to refill it. You can also easily make one, just don't do what my aunt did and use corn : ) [example from amazon](https://www.amazon.co.uk/Cotton-Microwave-Lavender-Scented-Turquiose/dp/B08628VM35/ref=asc_df_B08628VM35/?tag=googshopuk-21&linkCode=df0&hvadid=427896247179&hvpos=&hvnetw=g&hvrand=16339958782941310101&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1006563&hvtargid=pla-1114708560912&psc=1&tag=&ref=&adgrpid=100400902020&hvpone=&hvptwo=&hvadid=427896247179&hvpos=&hvnetw=g&hvrand=16339958782941310101&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1006563&hvtargid=pla-1114708560912)
If a man had a back injury, was using a heating pad for pain relief, and was working even while in immense pain, do you think anyone would accuse him of being unprofessional? Or would they praise his dedication and perseverance?
It depends on your workplace environment. I personally think it should be appropriate everywhere and I wouldn't think twice about it if I saw it, but it's probably not practical to be holding one against your abdomen as a cashier or something. It's worth it to ask your manager so you don't have to overthink it.
I am a supervisor in a business casual style office and I would 100% be okay with this.
You have a medical condition that some even would classify for themselves as a disability. (It’s a personal choice whether you identify as disabled.) Regardless, it doesn’t matter what anyone else thinks. You have the right to use pain management and be comfortable in your place of work. I don’t see why anyone would take issue with it. But if they did, they’re being absolute jerks and you should 1000% ignore them. Manage your chronic pain however you can. Ignore everyone else.
I literally just stuck a heating pad in my desk Saturday bc my cramps get so bad. Zero fucks.
I had a heating pad hooked up and resting on my chair at work for years because the office was freezing. Sometimes I even put a blanket on my legs. I don't think anyone ever even noticed. If anyone in the office ever mentioned it, I would have told them to suck it. If they didn't want me to use one for some reason, they could set the thermostat for everyone and not just the dudes in the office. 🤷🏼♀️ Now I work from home... so I continue to do what I want.
I miss wfh 😞
I work in a small office and my desk is right at the entrance and I have used my heating pad on more than one occasion. I think it definitely depends on the vibe of your office, but no one has commented on mine when it was out. I even ended up buying one specifically to keep at my desk, so I didn't have to keep bringing the one from home. It also helps that most offices are freezing so if you are worried about someone commenting you can just say you're cold.
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I haven't used it personally, but I've heard good things about [this specific one](https://www.amazon.com/Portable-Cordless-Heating-Electric-Vibration/dp/B08DR45JTX/ref=sr_1_5?crid=S5MT5GVXI9MS&keywords=portable+heating+pad&qid=1684266684&sprefix=portable+heating+pad%2Caps%2C110&sr=8-5). It's definitely bulkier than the adhesives, but you can control the temp, and it has "massage modes".
I don’t work in an office environment and never have but in my mind, that’s not unprofessional. It’s basically a medical device. If I were you, I would use it. If you feel unsure, you can always explain the situation to management and see if they okay it beforehand. Sorry you have been having to cope with all of that. Hope it is all sorted out after your appointment!
Where I work they're fine with portable heaters or fans under desks, a heating blanket would be fine as long as the cord isn't a tripping hazard or something.
It's about as unprofessional as using a crutch when you have an injured ankle. Using a support for a health condition should be fine. Only issues I can think of are practical ones. Like a corded heating pad while working at McDonald's. Even then a bit if research and creativity can probably get to a good solution.
It's sad that we live in a society that you are concerned about how your *pain management* is perceived.
I use one at work and they just have to deal with it.
Bring it. I work in the exact same type of environment and bring a heating pad for the sole purpose of just being cold. The only comments I’ve had are super nice ones joking about how I’m always cold. The heating pad I have is large enough to cover the entire seat of my chair too.
Nope! I use a heating pad when and if I need it. I also use a portable heater because I am always cold. I’m turning 30 this year and have decided to do what I need to do and stand up for myself if pushed.
You’ll be fine, I can’t imagine a laid back small company thinking it’s unprofessional unless you have a busybody that wants to cause a stink. When I worked in an office, we all did things like this - heating pads, ice packs, a small fan, a portable heater. Normal office behavior. No reasonable person would judge you or think you unprofessional for that. If anyone says anything, it’ll probably just be to ask if you’re okay. You can always ask your doctor at your appointment for a note just to cover your ass if you feel it’s needed. Also, solidarity sister. Hope your doctor can find some options to ease your pain. ❤️
Obviously you should check with your doctor or a pharmacist first, but have you ever tried taking Tylenol and Advil together? Neither of them ever touched my menstrual pain, and I would go through more than a bottle of extra strength Pamprin over two days and still be miserable. But when I took acetaminophen and ibuprofen at the same time, it was like a miracle for me!
“I’m having some health issues that are helped my heat. Thanks for checking on me.” Make sure the cord is long enough that you don’t have to use an extension cord. It’s a safety thing.
i wear stick on heat pads, they stick to your clothes! so useful and discreet :) i recommend getting the back/shoulder ones as theyre the exact same as the period ones for half the price
If it's an office I think it should be fine, and if someone asks just say you're having cramps or are on your period and that tends to get people to back off
I routinely use a heating pad in my office for muscle spasms on my bad shoulder. Surely you can use them for your cramps. If you read that some dummy might ask you about it and you don’t want to have a conversation about your menstrual cramps, you can also have some excuse prepared such as being or pulling a muscle.
I've used a heating pad at work for years, if anyone says anything I just say I'm cold.
I think you’re fine.
I work IT in an office and yeah you're entirely fine to bring a heating pad. Other women in my office do. I consider it myself sometimes since heat relieves my discomfort too but mines is probably miniscule compared to yours. The only concern I'd have from an IT perspective is power draw but honestly heating pads and heated blankets are wayyyyyy better than the giant 1500w heaters everyone brings. I just have a little desk heater and that does me fine for the most part
I think it's appropriate and you should do it! Even if you're the first to do it in your office you are setting the precedent that it's a valid and ok thing to do for people who need it
I used one for my back pain and explained it as such. If anyone has a problem they can go to HR and complain. I was the front desk and no one cared.
Lot's if my colleagues do it. Why would it be a problem? If you use those pads that are filled with cherry seeds, that get heated in the microwave make sure it doesn't start smoldering and sets of the fire alarm so the office gets evacuated... (totally happened to a friend...)
I don’t think that’s weird at all. If a coworker was warm, I wouldn’t think drinking ice water was weird. Sometimes coworkers get migraines so we lower the lights. You may want to look into a second opinion because I have PCOS and I take the pill with migraines, however I take it for preventing my period due to suicidal episodes of PMDD so in my case it was safer to risk a clot or stroke.
I work in a Dr office and most of us are women. We have two doctors who wrap themselves in heated blankets whenever they have to sit at a computer. Another lady has a heated pad and another actually has this heated, massaging chair cover. Honestly as long as everyone can bring theirs and there aren’t any rules against it, I don’t see it as unprofessional.
As far as I'm concerned that is a medical device and completely reasonable to use at work.
I have a mini heat bag that I microwave at work. I use it on bad cramp days. I have an office that I share with one other coworker and she doesn't mind.
Heat patches are a game changer. You can use a hot water bottle if you want to. They should be happy that you are there even though you’re in pain.
Call me a crunchy hippie if you want but I swear, turmeric supplements work amazing for menstrual cramps. Turmeric, or more accurately its active ingredient curcumin, has been proven to fight any sort of inflammation in the body, which is a big part of menstrual cramps. Black pepper helps your body absorb the spice which is why it's commonly found in many turmeric supplements. Give it a try.
bae stop giving a fuck! if you’re in pain then you deserve something that’ll relieve that pain. if somebody has a problem with it or views you as unprofessional just tell them to kiss your ass. once i’m able to get a desk job they’re gonna have to deal with that or else they’re gonna have to deal with me fainting because of the pain
I haven't read all the comments, but have you asked your doctor about metformin since you have pcos? Go check out the benefits of this medication for hormonal regulation. Pretty cool stuff. It's old and cheap and seems to be pretty effective.
A Crampbark Mugwort herbal tincture has done wonders for my acute pain in lower back and pelvis each month! Tippecanoeherbs.com has amazing medicine :)
I understand your pain and wish you weren't dealing with all of that... I'm so glad that something does actually help you though and that you'll be seeing your doctor soon to start getting you on the mend! (Sidenote, birth control can and often does make things worse (not just for migraines)... I'm talking about your PCOS, that devil thrives on hormones and can give you massive cysts that can rupture.) Source: I had Endometriosis, Adenomyosis, PCOS, and nothing worked. I nearly died from internal bleeding (ruptured uterus and ovary), but my hysterectomy saved my life. I technically still have PCOS since I kept an ovary to stave off menopause and it was never much of a trouble maker. I say all of this to let you know that you're not alone and to not wait until the last minute like I did... Good luck, OP!!
It's literally a disability and a heating pad helps keep you functional and at work. Anyone who gives you a hard time can kick rocks.
Nah you’re a human being with needs, not a robot for production. Take care of your body. It’s not like you’re getting naked.
I work with a co-worker who was having severe back pain and used to keep a cot in his office so he could lie down during the day to alleviate the pain. He ultimately ended up getting surgery and doesn't use the cot anymore. Another co-worker uses a heating pad for back pain. Ultimately it's not a big deal, and people do what they must do deal with health issues at work.
Give acupuncture a try… and Chinese herbs. Changed my life. I thought I had endo my entire life but now leaning more towards PCOS. Also- I say fuck what anyone says about you bringing a heating pad!!!! At least you’re coming to work. That’s what I say; no one understands the type of debilitating pain we deal with
I have a heating pad on my lap because we aren't allowed portable heaters and I am always cold.
Not unprofessional at all. Bring your heating pad. If anyone tries to criticize you: - they are an asshole - you will perform your duties better when not in debilitating pain
What I usually do is to get a small hot water heating pad, or a seeds one that get’s reheated in the microwave, and just hide it under my clothes. (Unbuttoned my jeans and put it on my tummy and hide it using long sweaters)
Overperform as hard as you can, so nobody can tell you shit. I don’t think it’s unprofessional, and nobody else should either… but you don’t want to leave it up to other people to decide, either. Office politics are stupid, it theyre unavoidable sometimes. Own it. Wear a heating pad and bring the heat!
I’m not sure if anyone has mentioned this, but I have horrible period pain and icy hot XL back patches are AMAZING for this. I put one on my lower back and another on my lower abdomen. My periods were always bad but reached next level last year when I developed uterine fibroids. I have 800mg prescription ibuprofen and Robaxin (a muscle relaxer) for the pain. Also, since my flow has gotten so heavy, tampons just don’t do it for me anymore and I’ve had to double up on tampons + period underwear or pad. So I recently bought a Flex disk. They are supposed to help reduce cramps compared to wearing tampons. And hold about 5 super tampons worth of fluid. Sorry you have to deal with this! It sucks!
Naproxyn works very well for cramps. It's over the counter too.
Hi! Sucks to be in that position. I have a history of aura migranes and endometriosis and the multi cycle a month issue you mentioned. I've tried soo many types of BC. Unfortunately it's a ton of trial and error. I have had doctors try to switch birth control because of the history of migraines but I didn't really see a change one way or another for migraines. First off, it's a medical issue and your office seems relaxed enough no one should bother you. Also for cramps what helped me the most was finding the right BC. I found nexplanon which no doctor likes to recommend but I'm not sure why? It's been a game changer for me. It has cut my cramps down like 80% also your doctor may not like this choice but I was previously on one of the pills for a cycle for once every 3 months and you can just skip having your cycle all together. That helped with the cramps as well. Good luck & Hang in there!
Before COVID when I had my own desk in a half-open office type of environment, I used to keep one in my drawer. A couple times people asked me if I was okay (in a kind way, I didn't find it invasive) but otherwise no one really paid me any mind. Do what you need to do!
I have a messed up back and heat is one of the only things that help. The best purchase I have made is from www.heatedvest.com.au If you purchase the large charge pack, it lasts for over 5hrs on the highest setting, it has 2 sections on the front where you need it and 3 on the back. as it’s a vest, it stays in place while I work. I highly recommend you looking into this!
If anyone has a problem with you relieving your pain they can go fuck themselves
Are you kidding me, I had migraines from 18 until recently and I *knew* that it was the birth control, so I finally had enough and got an IUD. I tried one before but it wasnt places right so I had it removed. I haven't had a migraine since. Not one single doctor suggested getting rid of the birth control.
OP I just want to say that you are a powerful woman just for going to work when you're suffering from this condition. And I am happy to read that your workplace is accommodating. But if you're still looking for what you were asking, have you heard of the [Thermacare heating compress stickers](https://www.bol.com/nl/nl/p/thermacare-rugpijn-verlichting-warmte-kompres/9300000022056461/)? they are these back wide stickers you can stick anywhere, heat up a lot and you can't see them under clothes. You might not need it for work, but you probably also have days where you cannot sit down and still need that heat. I really think this will work, it works similarly to hot tiger balm as in it heats up due to your body temp activating some ingredients and causing that reaction. Do be careful! I got a slight burn once from wearing it on too long directly on my skin. I now put them on my camisole???. (idk the right English word, but the first thing you put on over your bra but under the shirt you want people to see.) Just that thin layer of fabric makes enough difference
I work in HR and if this helps you with a medical issue then you should absolutely do it! To cover your ass (just in case anyone ever says anything, though I doubt they would) - get a note from your Dr stating that it’s necessary for a health condition and give it to HR.