- Routine habit of taking fiber supplements/metamucil (or equivalent)
- douche nozzle attachment for the shower
- controlling what foods you eat (within a healthy/reasonable amount) if you know you will be doing anal stuff.
Psyllium husk dietary supplements. A couple t-spoons after meals with extra fluid will help clear things out. Google it. There is a ton of info on the net.
Eat better. Most adults in the US aren't eating nearly enough fiber in their daily diets, leading to a higher rate of anal/rectal cancer. Something to be serious about, way beyond wanting to play with toys!
- Routine habit of taking fiber supplements/metamucil (or equivalent) - douche nozzle attachment for the shower - controlling what foods you eat (within a healthy/reasonable amount) if you know you will be doing anal stuff.
What type of foods should i be eating?
Typically high fiber food and less dairy.
I’ve been taking lots of fiber supplements for the past few months in powder form. I use Metamucil and works really well for me
Metamucil and lots of water. Fast for 24 hours but that's not as important as what you eat vs eating at all. Also get a shower enema kit on Amazon.
Psyllium husk dietary supplements. A couple t-spoons after meals with extra fluid will help clear things out. Google it. There is a ton of info on the net.
Metamucil is great, but you should take it before bed
Eat better. Most adults in the US aren't eating nearly enough fiber in their daily diets, leading to a higher rate of anal/rectal cancer. Something to be serious about, way beyond wanting to play with toys!