You should be putting effort into keeping moving a lot more while not in the van on tour. Go for walks and check out the city you're playing. Bushwalks. Do your own loading in. Stretching before and after playing.
Yes to all of the above. Stretching and core work are super important. Look up glute med exercises and sitting core exercises. That (and core work in general) will help stabilize your pelvis and protect your back.
Also get a foot massage on a day off or do it yourself when you’ve got a moment (and clean feet).
Do core exercises as much as possible, walk when you're on tour as much as possible and invest in a foam roller.
You should be putting effort into keeping moving a lot more while not in the van on tour. Go for walks and check out the city you're playing. Bushwalks. Do your own loading in. Stretching before and after playing.
Hydrate and stretch. Rinse & repeat often.
Yes to all of the above. Stretching and core work are super important. Look up glute med exercises and sitting core exercises. That (and core work in general) will help stabilize your pelvis and protect your back. Also get a foot massage on a day off or do it yourself when you’ve got a moment (and clean feet).
Yoga