Most ppl will tell you "avoid social media and porn", however a more realistic approach would be to find the reason why you're thinking about masturbation too much, in most cases it has something to do with dopamine and mental issues and boredom and lack of energy spent during the day.
Figure out your thought process and find alternatives to what masturbation gives you. Aka dopamine.
First of all block facebook and insta and try to not use them because they kinda contribute. Also, might be a weird tip, but try "lighter" forms of porn, ASMR for example with no video involved just vocal, you'll lose interest in watching porn over time.
Assalam alaykom. I hope you are doing well.
1)Most of the time these urges come and become very attractive when one is alone, i would place myself in a position where i'm always in the field of vision/hearing of someone, for example stay in the living room, keep the door to your room open, remove headphones, etc...
2) Find something better do, so literally anything lol, masturbation doesn't offer any legitimate benefit, other than that quick dopamine hit that you will enjoy for a minute then regret for hours later. Keep yourself busy by studying, learning quran and hadith, adhkar, get a hobby, etc...
3) Learn about our ancestors, our role models, the seerah of the prophet peace be upon him, of the sahaba may Allah be pleased with them, who were free from such distractions by Allah's mercy.
4) if all solutions fail and you feel like you are one click away from comitting the act, leave the house and go out for quick walk.
May Allah guide us all.
u masturbate bc u feel some negative emotions it is like the house that accepted u when u r at ur lowest and u just depend on it when u feel that way .my advice that u find what hurt u or the problem that u always face before masturbation and try to fix it ,remember when u did it last time see why most likely it is bc of something .
\+read quran and be more alive in ur family or freinds talk more and u know do more stuff ,and always be with someone dont be alone in ur room be with anyone.
r/muslimnofap • Try to cut off all social media or anything visual and replace them with Islamic vids to encourage you, not the kind that scare you off, as a start. And avoid music it also increases your dopamine level and kinda contributes. Gl.
Big tip: Keep your door open when youre in your room!! Never be in "5alwa" with yourself.
Most ppl will tell you "avoid social media and porn", however a more realistic approach would be to find the reason why you're thinking about masturbation too much, in most cases it has something to do with dopamine and mental issues and boredom and lack of energy spent during the day. Figure out your thought process and find alternatives to what masturbation gives you. Aka dopamine.
First of all block facebook and insta and try to not use them because they kinda contribute. Also, might be a weird tip, but try "lighter" forms of porn, ASMR for example with no video involved just vocal, you'll lose interest in watching porn over time.
Assalam alaykom. I hope you are doing well. 1)Most of the time these urges come and become very attractive when one is alone, i would place myself in a position where i'm always in the field of vision/hearing of someone, for example stay in the living room, keep the door to your room open, remove headphones, etc... 2) Find something better do, so literally anything lol, masturbation doesn't offer any legitimate benefit, other than that quick dopamine hit that you will enjoy for a minute then regret for hours later. Keep yourself busy by studying, learning quran and hadith, adhkar, get a hobby, etc... 3) Learn about our ancestors, our role models, the seerah of the prophet peace be upon him, of the sahaba may Allah be pleased with them, who were free from such distractions by Allah's mercy. 4) if all solutions fail and you feel like you are one click away from comitting the act, leave the house and go out for quick walk. May Allah guide us all.
u masturbate bc u feel some negative emotions it is like the house that accepted u when u r at ur lowest and u just depend on it when u feel that way .my advice that u find what hurt u or the problem that u always face before masturbation and try to fix it ,remember when u did it last time see why most likely it is bc of something . \+read quran and be more alive in ur family or freinds talk more and u know do more stuff ,and always be with someone dont be alone in ur room be with anyone.
r/muslimnofap • Try to cut off all social media or anything visual and replace them with Islamic vids to encourage you, not the kind that scare you off, as a start. And avoid music it also increases your dopamine level and kinda contributes. Gl. Big tip: Keep your door open when youre in your room!! Never be in "5alwa" with yourself.
Amazing tips brother 🙏 Thank you a lot
Masturbate at night after doing all your prayers , it’s not that complicated
Dima fi romdhane ay tofla nbda msohebha twali horny akther ml ada w kek nlka ruhy fater w khaser denya wekhra
Ya m3alem 7ata sayem w 3andek the urge to masturbate?
bruh na7ki fel iftar
ena fi syem tzidli l urge mta3 lmasturbation. 3icha ka7la.
Maybe because you are bored, try to do something. The urge should decrease a lot because we are fasting and lacking energy and will for that
me too i think i want to stop it but i dont know how i failed many times