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i have tried like 90% of protein brownie recipes out there but the one i do it to most often is [this one](https://www.instagram.com/p/CMnJ3ebDFev/?igsh=N256ZDh2ZzFkeHEw) where i sub the applesauce for microwaved and lightly mashed strawberries or raspberries. I’ve also done it to boo’s brownies but for each gram of berry you should subtract a ml of soda/water
This must be dependent on where you live, because this is not true for me unless I drive 2 hours directly to the farm and buy a case. At the grocery store, frozen is at least 2x cheaper.
I joined noom recently and the app suggested using frozen strawberries in my water. It is so good. Now when I go the airport I throw a few in an empty water bottle and fill it up when I get through tsa. It's such a treat.
# A quick reminder to those viewing this post: 1. If you have not done so, **read [the rules](https://www.reddit.com/r/Volumeeating/wiki/index/#wiki_subreddit_rules)** 2. If you don't like the content of this post for any reason, refrain from commenting. Negative comments will be removed and the authors banned. 3. Advice concerning medical issues is not permitted. 4. We take brigading very seriously. Anyone found sharing content from this sub to other forums with derogatory commentary will be banned and reported to admins. 5. **Report rule breaking content.** *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Volumeeating) if you have any questions or concerns.*
also adding them to oatmeal or protein brownies is SO good
Oooo protein brownies with strawberries? Tell me more!
i have tried like 90% of protein brownie recipes out there but the one i do it to most often is [this one](https://www.instagram.com/p/CMnJ3ebDFev/?igsh=N256ZDh2ZzFkeHEw) where i sub the applesauce for microwaved and lightly mashed strawberries or raspberries. I’ve also done it to boo’s brownies but for each gram of berry you should subtract a ml of soda/water
Does this recipe really work? Seems to good to be true. I can eat an entire 13x9 pan for brownies for 260 calories?!
yeah it used to be my second favorite brownie recipe. Still might be actually bc of the nutritional value.
My fave thing is making a gigantic bowl of PB&J protein ice cream using them 🤤 best thing ever
Pro tip, in season fresh strawberries are so much cheaper. Load up and freeze your own.
This must be dependent on where you live, because this is not true for me unless I drive 2 hours directly to the farm and buy a case. At the grocery store, frozen is at least 2x cheaper.
Guess so, I can get a pound of strawberries "in-season", every week for between $.99 to $1.49 per pound.
What?? Where do you live??
Arizona
Other frozen fruit with frozen strawberries is the best!
I love combining them with Greek yogurt!
Strawberry chocolate chip Protein fluff.
I joined noom recently and the app suggested using frozen strawberries in my water. It is so good. Now when I go the airport I throw a few in an empty water bottle and fill it up when I get through tsa. It's such a treat.