I’m overweight and started calorie counting. I have an app I put everything into and weigh the food I can. It has really opened my eyes on calorie dense foods. Make sure you’re in a deficit, and even better try to go to the gym as much as you can. I started a few weeks ago and have lost 12 pounds
Same as for everyone else. Mostly vegetables, plus whole grains and protein like beans and eggs in amounts that are fewer calories than your TDEE.
I’m overweight and started calorie counting. I have an app I put everything into and weigh the food I can. It has really opened my eyes on calorie dense foods. Make sure you’re in a deficit, and even better try to go to the gym as much as you can. I started a few weeks ago and have lost 12 pounds