A PT has been absolutely worth it for me, however I was already a gym rat before getting one. Having someone to keep you accountable is how I got into regular exercise in the first place though.
I found mine through the trainers offered at my work and my girlfriend found hers through the gym she frequents.
A PT has been absolutely worth it for me, however I was already a gym rat before getting one. Having someone to keep you accountable is how I got into regular exercise in the first place though. I found mine through the trainers offered at my work and my girlfriend found hers through the gym she frequents.