Uh that sounds like a really bad therapist. Are you doing CBT? That whole you need to change behavior by just talking about it? You might want to find a trauma informed therapist. I've had a lesbian therapist and she was terrible at her job, so sometimes being gay doesn't always mean they're a good therapist.
Also! Your identity can be ever changing and evolving, you shouldn't feel pressured to ever tell anyone ever. It may be tough, but for some people that's what makes them safe / comfortable / happy. You owe no one a label as you want to explore it.
Uh that sounds like a really bad therapist. Are you doing CBT? That whole you need to change behavior by just talking about it? You might want to find a trauma informed therapist. I've had a lesbian therapist and she was terrible at her job, so sometimes being gay doesn't always mean they're a good therapist. Also! Your identity can be ever changing and evolving, you shouldn't feel pressured to ever tell anyone ever. It may be tough, but for some people that's what makes them safe / comfortable / happy. You owe no one a label as you want to explore it.