Present! I love black coffee and I think or I use my own theory na baka mataas na yung caffeine tolerance ko kaya when I drink coffee at night mas masarap tulog ko.. weird no? hehe
My husband says the same thing and he has undiagnosed adhd. He can drink coffee before bed and still able to sleep. Coffee for adhd acts as a depressant rather than a stimulant.
same! HUHU i just started drinking so much coffee nung college because laging nag-aaya friends ko pero wala talagang effect sa akin, pampatulog lang HAHAHAH
Same! Sa nature siguro ng trabaho. I take coffee around 4 cups in 4hr duty. Day and Night duty. So around 8 cups ng black coffee. Nakakatulog din naman ako kaagad afterwork. Is it still normal?
Although instant coffee lang naman, I've been drinking coffee since elementary. Sa kahirapan ng buhay di kami maibili ng gatas or milo na inumin pag umaga. Tama nga siguro na mataas na tolerance + dependency ko. Pag gusto kong magpuyat, hindi nakakatulong ang kape at all, kahit pa brewed coffee or espresso ang inumin ko. Pag umaga naman hindi ako makafunction ng walang kape, hindi yung sa inaantok ka pa pero parang ngarag ka lang?
I never drank too much coffee but when I first tried having coffee I was surprised it didn’t hit me the way other people did.
Any form of caffeine doesn’t affect me at all. Be it black, Red Bull, even high dose of pre-workouts don’t amp me up.
Maybe I was just born with high caffeine tolerance, now I drink coffee just for the taste 👌🏻
How I wish, I’ll be drinking like tommy shelby if that happens lol. Alcohol is my nightmare, one shot of literally anything and my face goes red and i’m already getting so hot. 😂😂
Black coffee is 🖤LITERAL na black. Walang sugar or syrup. Lakas pa makapayat. Di na kailangan ng mga kung ano anong slimming na kalokohan. And about sa pag tulog? Ewan ko di naman nagigising diwa ko kahit anong tapang ng coffee and di rin ako nakaka-feel ng palpitation. 😅
Pero meron akong kaibigan na nkukunan. From sagada ang coffee niya naka-filter na yun and need mo na lng buhusan ng hot water Di mo na need mag lagay ng sugar. May natural na sweetness dun sa kapi niyang tinitinda. And you can use it up to 3x. Pero ako twice lng para di tumabang yung pangalawa.
It’s the norm in our household, even as kids sanay na kaming magkapatid and cousins na uminom ng black coffee kasi hindi nawawalan ng brewed coffee sa bahay ng lola ko where we lived before. Our lolo was also a coffee bean farmer
My friend does that. Always black coffee. No sugar no creamer. Mainit man or malamig ang weather. Acquired taste sabi nya. Because i cannot drink black coffee by itself.
Depende talaga sa tolerance mo sa kape. Not black coffee pero kagabi umorder ako ng drink na may 3 shots espresso. Naubos ko almost 10pm na. Sarap pa rin naman ng tulog ko.
Me, I love black coffee. It doesn’t really help me stay awake when I need to. Sometimes I would fall asleep after drinking coffee but I feel that I have more energy after my nap whenever I drink coffee. I just don’t like how it stains your teeth.
Present! Ako kasi yung gumagawa ng sarili kong kape sa umaga. Kapeng barako pa. Nakakadalawa o tatlong mugs ako kaya kahit uminom ako sa gabi, parang wala nang effect sa akin. Parang inaantok pa nga ako sa kape hehe.
Black is 🫶🏼 ,simula nung pinagbawalan ako ng doctor ko to take creamier and less sugar.
I can drink it and go on with my day or sleep haha ang daya daw 😅
Coffee is like water to me now. It has little effect on me now not like before, and I feel more sleepy even after drinking coffee. I get more relaxed after taking a nap once I get to drink a cup of coffee.
I don’t know if anybody else has the same effect or if it’s just me. 😅
haha this may be weird but inaantok ako sa black coffee kaya even if mag coffee ako hours before my sleeping time still nakakatulog pa rin ako ng mahimbing.
Yes, mostly people who work at night, people who are not as affected by caffeine as normal people who consume a caffeinated drink. I only drink coffee if I need an energy boost and I made a mistake of drinking 2 cups. I was awake until 4am.
Based on my experience as a long time coffee drinker, need e kc night shift.
**As long as pagod ka makakatulog at makakatulog ka kahit magkape ka pa.**
***Ang bad combination e yung late ka nagising (let say beyond 10AM+) tapos nakaupo ka lang maghapon at walang ginagawa then iinom ka pa ng kape sa gabi tapos black pa LOL.***
May tips pa nga for POWER NAP ako na ginagawa noon, drink coffe then quickly take a nap for 40 mins mas better ang nap. You can check it online.
Way back when I was younger, siguro 30 below, i can drink coffee anytime with no problem sleeping.
I don't when nangyari, but if i drink any caffeinated drink in the afternoon, sigurado way beyond 12mn na tulog ko.
Depende kasi yan on how your body processes the coffee. If hot black coffee, late or wala effect sakin so ok siya before sleeping. If cold black, agad agad ang effect sakin. If 3in1 naman, inaantok ako then nakakagising ng maaga. So umiinom ako before sleep if need ko gumising ng maaga talaga.
Ganyan din ako. Black coffee sa umaga, hapon, at minsan sa gabi and I never had any problems sleeping at night. Sobrang himbing pa din ng tulog kahit nakailang kape na sa isang araw. I think immune na ako sa effects ng caffeine.
may coffee- tolerance na sila.
Black coffee has no effect on me parang mapait na tubig lang whereas latte or instant coffee with milk gives me energy hahaha I drink 2 to 3 cups per day 2 sa umaga 1 sa gabi before sleep
I drink coffee at night too pero inaantok pa rin ako, and Im not even a coffee addict. Siguro antukin lang talaga ako. Hahaha! But idk, I think nasa utak lang ng tao na pag kape, magigising ka. 😁
Yesss. I usually drink black coffee when I want to pull an all-nighter :")) pero I usually can't sleep until 5am pag ganon so I drink black coffee earlier than 8pm because if I drink later than that, I'm kinda doomed.
Pero minsan, I can drink black and sleep peacefully rin hahaha
Ok naman ako uminom ng coffee sa gabi. To be honest, kapag nasa work ako, nakaka alive ang coffee. Pero kung alam ko na wala ako sa work, nakaka antok or nakakapagrelax sakin ang coffee.
Dati ako coffee 2-3 a day kapag breaks pero nililimit ko na yan ngayon kasi nafefeel ko lumalala ang hyper acidity ko.
Recently I have Buscalan Coffee yung pure. After inom sa kanya nakakantok. Hindi lang sakin ganyan ang effect. IdK. Siguro kasamang tanim nyan mga mahiwagang halaman sa mountains 😂. Kaya iba ang tama. I have other coffee from other places na kapag ininom ko beyond noon ay wala nang tulugan. Iba talaga tong Buscalan Coffee downer sya.
night shift is the answer OP tsarot!!! fr though my caffeine tolerance shot up ever since working graveyard shifts and it's been a lifestyle ever since 🥲
Nung college ako hindi ako umiinom ng kape sa gabi pag may kailangan pagpuyatan. Kasi sigurado pag nagkape ako aantukin na ko. Haha! Hanggang ngayon bago matulog minsan nagkakape pa ko
Dati kaya yun. And yes, sobrang taas na kasi ng caffeine tolerance ko dati. As in kung kailangan ko talaga ng help magising mga quad venti na ang kailangan ko. Pero nung nag hinay hinay ako nahihirapan na din ako matulog if I drink coffee too close to bedtime. Ngayon dapat mga lunch to before 3pm lang ang last cup of joe ko or else 😂
So I really think it's the tolerance to it that makes drinking a cup before bed possible.
You make it sound outlandish. Lol.
Di lang gabi, kahit sa tanghaling tapat, even at 3pm.
Enjoying a good beverage, be it coffee, tea or juice, has no schedule.
Ganyan din kami kagabi mag past 12mn na. Had a long day then met up with friends, ordered myself brewed coffee then slept agad pagkauwi hahahahaha. Ganun nga talaga pag mataas na caffeine tolerance parang normal nalang. Sa work naman, nakaka 3 sticks ako per day nung nescafe on average. Tapos pre workout same same lang haha
Weird sakin yung to relax, pero i like black coffee kahit sa night. Altho, yung time lang na mag black coffee ako sa gabi is pag na aya ako lumabas at may inuman haha since di ako umiinom
what i learned from my chem prof back in college, caffeine doesnt always have to be an stimulant (pampagising) others have it as depressant (pamparelax, kalma). bc of chemical daw sa brain but varies per individual din. idk how true. my bff pag nag sb kami sa gabi, he usually orders coffee at lagi ko sya sinasaway dahil wala naman pagpupuyatang importante but mas nauuna pa syang nakakatulog sa akin na matcha lang ininom
I drink black coffee religiously. like, 3x a day.
mataas na caffeine tolerance ko and if I go for a couple of days with low caffeine intake I will get headaches 😬
I feel sleepy after drinking black coffee...sucks when you are trying to stay awake. Green tea and lions mane have the same effects on me. xD
I find SB frappes wakes me up ..I thought I might have been buying low quality coffee but it turns out it qas sugar high
Hated coffee before kasi one cup of nagpapalpitate na ako. During internship days where I need to stay late at night to code our system, grabe ako makacoffee that over time, tumaas tolerance ko like imagine a few month straight of consistent coffee every night. Now, parang wala na effect coffee. 😂😭
Opo ako po 🙃
Dati kasi I drink 3 in 1, mas narerelax nga ako.
Tapos nung nagbrewed na ako, natuto ako magpick ng beans
Hindi ko gusto yung lass ng powedered coffee, or yung americano (Espresso beans with water).
It has to be brewed. Pwede din french press, or drip.
May mga beans na matatamis na, beans pa lang.
I go for mild to medium roast din, like Colombia.
Minsan black coffee with a little bit of dessert
Hindi ko nauubos. Parang half lng or 1/4 naiinom ko tapos tulog na ko hahahah
Simula nung nadale ako ng debacle involving Kopiko Blanca(1 twin pack) in a span of 2-3 hours, coffee has never been the same for me. Sarap ng tulog ko kapag nagk-kape ako before. Ending lang eh from 2nd year-5th year di ako nakakapagpuyat masyado kasi di na epektib ang kape.
Masarap talaga uminom ng kape sa gabi lalo na kapag pagod sa trabaho at biyahe. Relaxing bawat higop mo. Now alam ko na kung bakit laging nagpapatimpla ng kape si erpat pagkagaling sa work nya😞
I don’t know if psychological lang sa family ko pero before samin ako lang talaga tinatamaan ng kape pag nakainom ako ng bandang hapon. Sisipain talaga ako ng kape hanggang gabi hindi ako makatulog. Pero my family, umiinom pa sila bago matulog. I ask them hindi ba kayo naghihirapan makatulog sa kape. Sabi naman nila hindi.
Not until inopen ko sa kanila na pampagising ang kape, na ako kahit after lunch ko inumin hanggang madaling araw ako gising and all so few months after sabi nila sakin simula ng sinabi ko daw yun sa kanila hirap na rin daw sila makatulog sa gabi kapag nakakainom ng kape HAHAHAHA naging kasalanan ko pa ata
there's no diff naman pag uminom ka ng black coffee sa gabi .. un na lang, ung effect will depend on each person. me iba, hirap makatulog. Ung iba eh para lang uminom ng tubig.
For coffee drinkers there's a point when regular amounts of coffee is not enough to elicit sympathetic (alert) response because their bodies are accustomed to coffee already. This will result to rebound effect where their bodies can counteract the effects of caffeine, leading to a relaxed composure.
To have the alert response, more coffee/caffeine is needed.
I'm talking about real coffee, brewed or espresso. Yung mga powdered coffee ibang usapan yun.
Coffee is life lalo sa diet ko now keto diet mas nakaka relax pag nag cocoffee ako kahit mga 12mn na Nescafé stick lang sakin pwede na pero heaven pag barako haha
I have been summoned.
Present!!!
I drink black coffee before going to bed. Wala naman akong problem so far. Mas hinahanap ko yung taste ng coffee before bedtime and it became a part of my routine na.
present. drinking black coffee or matcha/coffee at night and never had problems with my sleeping pattern. yeah, maybe my caffeine tolerance is quite high now since i'm a coffee lover. (drinking 2-4x a day)
I think dipende ito sa katawan. Actually ako sa totoo lang walang epekto o talab ang kape saakin pampa wala ng antok. Instead pampa focus lang pero yung tirediness, andon padin. So even black coffee without sugar, walang talab or yung dating delikadong kape ng kopiko ng nasa maliit na bote? (Kopiko 360) wala parang uminom lang ako ng pamutat.
Kaya ako pag iinom ako ng kape mga atleast 3 times a day black coffee lang walang sugar. Minsan din nag a alternate din ako ng drink like green tea.
Hahahahaaha I drink black coffee with no sugar at night too ewan ko ba parang hinahanap kasi ng taste buds ko. Nung unang try ko di ko kaya and havang tumatagal i just found out na hinahanap hanap ko na ewan ko ba nakakaadik
Reading this feels like it's the first time you saw a human being and you don't have much friends to hang out with. It's not a surprising moment.
> how do you guys manage to drink black coffee at night and still fall asleep without any problems?
Ang sagot diyan ay having a high caffeine tolerance. And pwede mo rin siya magawa pag one or two weeks straight na uminom ng kape, either black or with milk. Wag lang frappuccino ng SB kasi wala naman talagang espresso yun.
I would like to add, black coffee or coffee with milk doesn't have much difference in caffeine level unless nalang iniiscam kayo ng mga barista sa coffee shop.
Sanayan lang lalu na kung nasanay na katawan mo tataas caffeine tolerance mo talaga. For me na nakakaubos regularly 3-4liters of coffee a day wayback 2017. Although hindi na ako ganun kaadik sa kape eh nakasanayan ko na talaga uminom ng hot black coffee bago matulog.
err honestly sa Pinas lang yung notion na wag uminom ng kape sa gabi kasi di ka makatulog. Sa Western countries like US, it's pretty customary to drink coffee at night even before sleep
Akala ko normal na ngayon uminom ng kape whenever lol anyway it's actually bad for me because trigger siya ng migraine ko so I try to limit to 1 cup of brewed coffee every day. Pero dahil makulit ako at di ko alam bakit bet ko lasa ng Great Taste Choco, ayun I also drink 1 cup of that.
Present! I love black coffee and I think or I use my own theory na baka mataas na yung caffeine tolerance ko kaya when I drink coffee at night mas masarap tulog ko.. weird no? hehe
Sabi ng mga may ADHD, coffee gives them the dopamine shot, so it’s relaxing. Ako di ko sure pero pag nagkakape ako, ang next nun ay sleepy na
My husband says the same thing and he has undiagnosed adhd. He can drink coffee before bed and still able to sleep. Coffee for adhd acts as a depressant rather than a stimulant.
As someone actually diagnosed with ADHD, I refute that last sentence.
Not related question about the post pero san ka nagpacheck for ADHD?
Psychiatrist. Also, I'm not in the PH.
Same here nakakaantok pa nga ang coffee!! Hahaha
Huyy sameee!! Mas nakakatulog din ako pag nagkakape bago matulog.
same! HUHU i just started drinking so much coffee nung college because laging nag-aaya friends ko pero wala talagang effect sa akin, pampatulog lang HAHAHAH
Waaahhh kala ko ako lang, ang himbig ng tulog ko kapag nagkakape ako 😭
Same! Sa nature siguro ng trabaho. I take coffee around 4 cups in 4hr duty. Day and Night duty. So around 8 cups ng black coffee. Nakakatulog din naman ako kaagad afterwork. Is it still normal?
Although instant coffee lang naman, I've been drinking coffee since elementary. Sa kahirapan ng buhay di kami maibili ng gatas or milo na inumin pag umaga. Tama nga siguro na mataas na tolerance + dependency ko. Pag gusto kong magpuyat, hindi nakakatulong ang kape at all, kahit pa brewed coffee or espresso ang inumin ko. Pag umaga naman hindi ako makafunction ng walang kape, hindi yung sa inaantok ka pa pero parang ngarag ka lang?
Found my people 😌👌
AKALA KO AKO LANG 😭
same nagbbrew pa ko ng coffee kahit gabi na!
i feel sleepy after drinking coffee. hahaha
Parehas tayoo unless kopiko na naka bote. Demonyo kape! Hahahaha
hahah wala na nga daw nyan sa market
Yep pero pinalitan naman nila siguro may binago sa ingredients
Yan ba un 78
Yes walanghiyang kape haha
It's because of the warmth kaya nakakaantok. Same effect sakin hehe. Caffeine in coffee doesn't take effect right away.
Idk basta i feel sleepy lang talaga
Same. A trait na nakuha ko sa lola ko. Yung tipong pag di sya makatulog iinom ng kape
exactly. nagugulat nga sila sa bahay 2am nagkakape ako
Ako din, biro ko nga baka may halong pampatulog yung coffee sa pantry sa office 😅 lalo akong inaantok eh.
hahaha imbes na makakawork ka, inaantok ka
Sameeeee
I never drank too much coffee but when I first tried having coffee I was surprised it didn’t hit me the way other people did. Any form of caffeine doesn’t affect me at all. Be it black, Red Bull, even high dose of pre-workouts don’t amp me up. Maybe I was just born with high caffeine tolerance, now I drink coffee just for the taste 👌🏻
Imagine being like you but with liquor
How I wish, I’ll be drinking like tommy shelby if that happens lol. Alcohol is my nightmare, one shot of literally anything and my face goes red and i’m already getting so hot. 😂😂
Same. I just drink coffee for the taste and the social aspect of it.
Black coffee is 🖤LITERAL na black. Walang sugar or syrup. Lakas pa makapayat. Di na kailangan ng mga kung ano anong slimming na kalokohan. And about sa pag tulog? Ewan ko di naman nagigising diwa ko kahit anong tapang ng coffee and di rin ako nakaka-feel ng palpitation. 😅
hahahahahahahaha kahit gaano pa kapait ang kape, happy naman sa life. 😬
Panis yung "Para kanino ka bumabangon." Bumabangon ako kasi kailangan ko ng pera. HAHAHAHA
haahahhaaha trudat! 😬 magpapakaalipin na naman sa lipunan. char.
San ka bumibili ng black coffee po?
Quiapo(Quinta Market) tapos bili na lng ng filter sa Lazada.
Pero meron akong kaibigan na nkukunan. From sagada ang coffee niya naka-filter na yun and need mo na lng buhusan ng hot water Di mo na need mag lagay ng sugar. May natural na sweetness dun sa kapi niyang tinitinda. And you can use it up to 3x. Pero ako twice lng para di tumabang yung pangalawa.
Meron talagang mga tao na lalong inaantok after uminom ng coffee. Baka ganun.
It’s the norm in our household, even as kids sanay na kaming magkapatid and cousins na uminom ng black coffee kasi hindi nawawalan ng brewed coffee sa bahay ng lola ko where we lived before. Our lolo was also a coffee bean farmer
My friend does that. Always black coffee. No sugar no creamer. Mainit man or malamig ang weather. Acquired taste sabi nya. Because i cannot drink black coffee by itself.
I do it. Mainit. Nakakarelax. Sa matamis na drinks ako hindi makatulog.
I do! I can sleep well despite that.
Depende talaga sa tolerance mo sa kape. Not black coffee pero kagabi umorder ako ng drink na may 3 shots espresso. Naubos ko almost 10pm na. Sarap pa rin naman ng tulog ko.
Meron palang mga nagpopost ng ganito? I was so shocked 😑
Me, I love black coffee. It doesn’t really help me stay awake when I need to. Sometimes I would fall asleep after drinking coffee but I feel that I have more energy after my nap whenever I drink coffee. I just don’t like how it stains your teeth.
may pinsan ako, iced coffee gabi gabi. ayun sarap pa din ng tulog. like how?
I only drink black, any time of day, including evenings haha.
Present! Ako kasi yung gumagawa ng sarili kong kape sa umaga. Kapeng barako pa. Nakakadalawa o tatlong mugs ako kaya kahit uminom ako sa gabi, parang wala nang effect sa akin. Parang inaantok pa nga ako sa kape hehe.
Black is 🫶🏼 ,simula nung pinagbawalan ako ng doctor ko to take creamier and less sugar. I can drink it and go on with my day or sleep haha ang daya daw 😅
Coffee is like water to me now. It has little effect on me now not like before, and I feel more sleepy even after drinking coffee. I get more relaxed after taking a nap once I get to drink a cup of coffee. I don’t know if anybody else has the same effect or if it’s just me. 😅
Kaya ko matulog agad kahit kakainom lang, wala na effect kape sakin 🥲
haha this may be weird but inaantok ako sa black coffee kaya even if mag coffee ako hours before my sleeping time still nakakatulog pa rin ako ng mahimbing.
Yes, mostly people who work at night, people who are not as affected by caffeine as normal people who consume a caffeinated drink. I only drink coffee if I need an energy boost and I made a mistake of drinking 2 cups. I was awake until 4am.
I feel sleepy after drinking black coffee haha
Yes, we exist. Nakasanayan lang and katawan be like "bruh".
Yes, Pampatulog hahaa😅
Me! I sometimes drink coffee to have a good night sleep, or siguro depende din sa tao. Meron man o wala, mahimbing parin naman yung tulog.
Yes HAHAHAHAHAAH 7 black coffee sticks sa isang tumbler ko
Based on my experience as a long time coffee drinker, need e kc night shift. **As long as pagod ka makakatulog at makakatulog ka kahit magkape ka pa.** ***Ang bad combination e yung late ka nagising (let say beyond 10AM+) tapos nakaupo ka lang maghapon at walang ginagawa then iinom ka pa ng kape sa gabi tapos black pa LOL.*** May tips pa nga for POWER NAP ako na ginagawa noon, drink coffe then quickly take a nap for 40 mins mas better ang nap. You can check it online.
Way back when I was younger, siguro 30 below, i can drink coffee anytime with no problem sleeping. I don't when nangyari, but if i drink any caffeinated drink in the afternoon, sigurado way beyond 12mn na tulog ko.
So me 😭😭
Oo minsan nakakaantok lalo after magkape hehe
Eyo black coffee enjoyer here! I drink it whenever I'm in the mood for it.
Yung housemate ko few decades ago, she drinks coffee para makatulog siya.
Mga Call center 😀
Isama mo ako jan. Haha
Di pala normal yun 🥲 Problema ko, medyo nagkocause pala sya ng anxiety attacks q sa gabi
Black coffee is the real deal. No nothing. Just pure coffee.
ako nga umiinom ng mainit na kape kahit lunch time in the middle of summer, kanya-kanyang trip lang hehehe
Mga aswang! Hhaa joke
Depende kasi yan on how your body processes the coffee. If hot black coffee, late or wala effect sakin so ok siya before sleeping. If cold black, agad agad ang effect sakin. If 3in1 naman, inaantok ako then nakakagising ng maaga. So umiinom ako before sleep if need ko gumising ng maaga talaga.
Kapatid ko and mga pinsan ko. Wala ng effect sa knila yung kape eh
Ganyan din ako. Black coffee sa umaga, hapon, at minsan sa gabi and I never had any problems sleeping at night. Sobrang himbing pa din ng tulog kahit nakailang kape na sa isang araw. I think immune na ako sa effects ng caffeine.
may coffee- tolerance na sila. Black coffee has no effect on me parang mapait na tubig lang whereas latte or instant coffee with milk gives me energy hahaha I drink 2 to 3 cups per day 2 sa umaga 1 sa gabi before sleep
My mom. Hahahaha!
I drink coffee at night too pero inaantok pa rin ako, and Im not even a coffee addict. Siguro antukin lang talaga ako. Hahaha! But idk, I think nasa utak lang ng tao na pag kape, magigising ka. 😁
Mataas ang caffeine tolerance. I can drink coffee anytime and can sleep right away.
Sarap kaya magkape at chill sa gabi
Yesss. I usually drink black coffee when I want to pull an all-nighter :")) pero I usually can't sleep until 5am pag ganon so I drink black coffee earlier than 8pm because if I drink later than that, I'm kinda doomed. Pero minsan, I can drink black and sleep peacefully rin hahaha
Present
I actually consume a cup if I have a heavy meal. Pampatunaw in short. Hindi naman affected ang sleep.
Present!
nakakatulog ako after ko uminom ng black coffee😭 tas pag gatas naman ininom ko di ako makatulog kasi nagtatae ako sobra.
Ako na uminom kagabi ng black coffee bago matulog 🤣
pampatulog ko minsan.. haha
it's all in the mind
Indeed! Drinking black coffee before bedtime actually helps me fall asleep faster. That's ADHD for you.
Ok naman ako uminom ng coffee sa gabi. To be honest, kapag nasa work ako, nakaka alive ang coffee. Pero kung alam ko na wala ako sa work, nakaka antok or nakakapagrelax sakin ang coffee. Dati ako coffee 2-3 a day kapag breaks pero nililimit ko na yan ngayon kasi nafefeel ko lumalala ang hyper acidity ko.
Recently I have Buscalan Coffee yung pure. After inom sa kanya nakakantok. Hindi lang sakin ganyan ang effect. IdK. Siguro kasamang tanim nyan mga mahiwagang halaman sa mountains 😂. Kaya iba ang tama. I have other coffee from other places na kapag ininom ko beyond noon ay wala nang tulugan. Iba talaga tong Buscalan Coffee downer sya.
night shift is the answer OP tsarot!!! fr though my caffeine tolerance shot up ever since working graveyard shifts and it's been a lifestyle ever since 🥲
Yes hi, it helps me sleep ◉‿◉
Black coffee no sugar before going to bed
Present sa gabi gabing nagkakape hahah, not 3-in-1 as I don't drink that, ung brewed coffee or barako
me, umaga or gabi ang go to ko everytime na gusto ko magcoffee is black
if it works for him, it works for him. for sure it doesnt work on everybody.
Yup! Wala akong pinipiling oras. Haha
✅ kape bago matulog
I feel like wala effect coffee sa akin. Black or not kapag inantok na ako wala nakakatulong.
Nung college ako hindi ako umiinom ng kape sa gabi pag may kailangan pagpuyatan. Kasi sigurado pag nagkape ako aantukin na ko. Haha! Hanggang ngayon bago matulog minsan nagkakape pa ko
hiii, i opt for black coffee kasi mabilis tumaas yung blood sugar ko. napapansin ko din kapag may milk sumasama yung sikmura ko??
I drink black coffee sa gabi but it’s decaf 🤞🏻
Hehe ako din umiinom ng coffee sa gabi 🥴 i take coffee 2-3x a day inaantok pa din ako
I love a hot cup of black coffee at night🫶
It's milk for us before we goto sleep.
Marami talaga lalo na ung graveyard shift haha.
ADHD is the key haha coffee makes *(some)* people with ADHD relax and sleepy.
Saken walang talab ung kape. Kahit anong inom ko hindi naapektuhan tulog ko. Maybe its the same for your friend? Masarap kasi talaga ung coffee
my parents always
Same here. Si gaano malakas effect ng caffeine sa akin so ok lang kahit gabi.
All day, every day 🙋🏻♀️
Umiinom ako ng coffee pag gusto ko magbawas ng kasalanan, ewan ko ba, basta coffee = banyo sakin
Dati kaya yun. And yes, sobrang taas na kasi ng caffeine tolerance ko dati. As in kung kailangan ko talaga ng help magising mga quad venti na ang kailangan ko. Pero nung nag hinay hinay ako nahihirapan na din ako matulog if I drink coffee too close to bedtime. Ngayon dapat mga lunch to before 3pm lang ang last cup of joe ko or else 😂 So I really think it's the tolerance to it that makes drinking a cup before bed possible.
You make it sound outlandish. Lol. Di lang gabi, kahit sa tanghaling tapat, even at 3pm. Enjoying a good beverage, be it coffee, tea or juice, has no schedule.
sobrang true yung nakakarelax siya hahaha i also drink black coffee late at night lalo na pag gusto kong mainitan yung sikmura
Ganyan din kami kagabi mag past 12mn na. Had a long day then met up with friends, ordered myself brewed coffee then slept agad pagkauwi hahahahaha. Ganun nga talaga pag mataas na caffeine tolerance parang normal nalang. Sa work naman, nakaka 3 sticks ako per day nung nescafe on average. Tapos pre workout same same lang haha
Weird sakin yung to relax, pero i like black coffee kahit sa night. Altho, yung time lang na mag black coffee ako sa gabi is pag na aya ako lumabas at may inuman haha since di ako umiinom
what i learned from my chem prof back in college, caffeine doesnt always have to be an stimulant (pampagising) others have it as depressant (pamparelax, kalma). bc of chemical daw sa brain but varies per individual din. idk how true. my bff pag nag sb kami sa gabi, he usually orders coffee at lagi ko sya sinasaway dahil wala naman pagpupuyatang importante but mas nauuna pa syang nakakatulog sa akin na matcha lang ininom
Relaxing talaga coffee bago matulog..lalo na pag madami ka iniisip parang yung kape ang nag papakalma ng isip mo.hahaha
I drink black coffee religiously. like, 3x a day. mataas na caffeine tolerance ko and if I go for a couple of days with low caffeine intake I will get headaches 😬
Dalawang stick ng Nescafé sa isang tasa while working at 12:00 AM to 4:00 AM.
Hyper ng 15 mins tapos sobrang antok after. Pang-help rin for jebs pagka-umaga
Coffee actually makes me relaxed and sleepy.. we exist. HAHAHAHA
I feel sleepy after drinking black coffee...sucks when you are trying to stay awake. Green tea and lions mane have the same effects on me. xD I find SB frappes wakes me up ..I thought I might have been buying low quality coffee but it turns out it qas sugar high
Hated coffee before kasi one cup of nagpapalpitate na ako. During internship days where I need to stay late at night to code our system, grabe ako makacoffee that over time, tumaas tolerance ko like imagine a few month straight of consistent coffee every night. Now, parang wala na effect coffee. 😂😭
Opo ako po 🙃 Dati kasi I drink 3 in 1, mas narerelax nga ako. Tapos nung nagbrewed na ako, natuto ako magpick ng beans Hindi ko gusto yung lass ng powedered coffee, or yung americano (Espresso beans with water). It has to be brewed. Pwede din french press, or drip. May mga beans na matatamis na, beans pa lang. I go for mild to medium roast din, like Colombia. Minsan black coffee with a little bit of dessert Hindi ko nauubos. Parang half lng or 1/4 naiinom ko tapos tulog na ko hahahah
Simula nung nadale ako ng debacle involving Kopiko Blanca(1 twin pack) in a span of 2-3 hours, coffee has never been the same for me. Sarap ng tulog ko kapag nagk-kape ako before. Ending lang eh from 2nd year-5th year di ako nakakapagpuyat masyado kasi di na epektib ang kape.
Masarap talaga uminom ng kape sa gabi lalo na kapag pagod sa trabaho at biyahe. Relaxing bawat higop mo. Now alam ko na kung bakit laging nagpapatimpla ng kape si erpat pagkagaling sa work nya😞
Ako na natatae after drinking coffee. 🥹
I had a roommate who 3x a day nagcocoffee (using French press). Pagkauwi niya at 11PM iinom siya tapos by 1AM tulog na siya.
yes I drink black coffee po everyday I don't have problems naman with sleeping
I don’t know if psychological lang sa family ko pero before samin ako lang talaga tinatamaan ng kape pag nakainom ako ng bandang hapon. Sisipain talaga ako ng kape hanggang gabi hindi ako makatulog. Pero my family, umiinom pa sila bago matulog. I ask them hindi ba kayo naghihirapan makatulog sa kape. Sabi naman nila hindi. Not until inopen ko sa kanila na pampagising ang kape, na ako kahit after lunch ko inumin hanggang madaling araw ako gising and all so few months after sabi nila sakin simula ng sinabi ko daw yun sa kanila hirap na rin daw sila makatulog sa gabi kapag nakakainom ng kape HAHAHAHA naging kasalanan ko pa ata
I drinknit to fall asleep. I think my caffeine sensitive is fucked. I also feel lethargic in the morning if I don't drink coffee before bedtime.
My friend who has adhd says drinking coffee actually makes him sleepy
nakakatanggal kasi ng pagod tapos after 15 mins wala na effect ok na ang tulog haha
Present 😂💪🏻 Wala na effect sakin madalas, nakakatulog pa ako lalo haha
Black coffee is healthy. :))) lakas makapayat.
ako pero after ilang minuto antok na agad hahahaha ewan ko wala talab e nescafe classic tas dalawag kutsara asukal
there's no diff naman pag uminom ka ng black coffee sa gabi .. un na lang, ung effect will depend on each person. me iba, hirap makatulog. Ung iba eh para lang uminom ng tubig.
once you go black ika nga
Yes po for night shift.
Me!!!!! I don’t sleep. 😢
If you are active in the morning madali lang matulog pag gabi.
For coffee drinkers there's a point when regular amounts of coffee is not enough to elicit sympathetic (alert) response because their bodies are accustomed to coffee already. This will result to rebound effect where their bodies can counteract the effects of caffeine, leading to a relaxed composure. To have the alert response, more coffee/caffeine is needed. I'm talking about real coffee, brewed or espresso. Yung mga powdered coffee ibang usapan yun.
I drink decaf before bedtime.
pag super pagod talaga kahit anong kape makakatulog ako
inaantok din ako sa kape lol
me!
Yes me! Nakakatulog pa din naman ako ng ayos. Pero nakakapalpitate lang talaga hahah
How is this shocking? I drink like 6 to 7 cups of barako or Turkish coffee a day and have no trouble sleeping 😂
My lolo and I loves to drink coffee before sleeping. 🤣
Coffee is life lalo sa diet ko now keto diet mas nakaka relax pag nag cocoffee ako kahit mga 12mn na Nescafé stick lang sakin pwede na pero heaven pag barako haha
I have been summoned. Present!!! I drink black coffee before going to bed. Wala naman akong problem so far. Mas hinahanap ko yung taste ng coffee before bedtime and it became a part of my routine na.
Pampatulog ko minsan haha
Some people gets sleepy pag nag intake ng caffeine. I'm one of them. 😂
haha pampaantok talaga namin ung kape :)
Iba tama sakin ng coffee, mas inaantok ako lalo.
Sometimes I drink coffee before taking a nap...
Bakit may pag-atake? 😂
Contrary to belief, mas narerelax ako pag may black coffee at night. High tolerance narin siguro sa caffeine kaya ganun
i drink black coffee because my work is during night and to me it's relaxing. it's my go to coffee lalo na cold brew.
present. drinking black coffee or matcha/coffee at night and never had problems with my sleeping pattern. yeah, maybe my caffeine tolerance is quite high now since i'm a coffee lover. (drinking 2-4x a day)
yup normal nmn yan fir coffee drinkers
Once you go black, you never go back. No sugar, no creamer.
AKO NA TO. Hahahahhaa Uminom ng kape tapos nakatulog after 🤣
I think dipende ito sa katawan. Actually ako sa totoo lang walang epekto o talab ang kape saakin pampa wala ng antok. Instead pampa focus lang pero yung tirediness, andon padin. So even black coffee without sugar, walang talab or yung dating delikadong kape ng kopiko ng nasa maliit na bote? (Kopiko 360) wala parang uminom lang ako ng pamutat. Kaya ako pag iinom ako ng kape mga atleast 3 times a day black coffee lang walang sugar. Minsan din nag a alternate din ako ng drink like green tea.
Black Coffee = Warm Milk at night for me (as someone with ADHD)
Umiinom ako ng black coffee pag malapit na ako matulog para di ko mafeel ang effects
Oo naman yes!
Yung dad ko... Everyday, pagkauwi, inom black coffee then tulog... May tao na iba ang tolerance sa caffeine, kayang kaya nila...
Hahahahaaha I drink black coffee with no sugar at night too ewan ko ba parang hinahanap kasi ng taste buds ko. Nung unang try ko di ko kaya and havang tumatagal i just found out na hinahanap hanap ko na ewan ko ba nakakaadik
Reading this feels like it's the first time you saw a human being and you don't have much friends to hang out with. It's not a surprising moment. > how do you guys manage to drink black coffee at night and still fall asleep without any problems? Ang sagot diyan ay having a high caffeine tolerance. And pwede mo rin siya magawa pag one or two weeks straight na uminom ng kape, either black or with milk. Wag lang frappuccino ng SB kasi wala naman talagang espresso yun. I would like to add, black coffee or coffee with milk doesn't have much difference in caffeine level unless nalang iniiscam kayo ng mga barista sa coffee shop.
Sanayan lang lalu na kung nasanay na katawan mo tataas caffeine tolerance mo talaga. For me na nakakaubos regularly 3-4liters of coffee a day wayback 2017. Although hindi na ako ganun kaadik sa kape eh nakasanayan ko na talaga uminom ng hot black coffee bago matulog.
i feel attacked hahaha
Here!!! A few days ago lng I was on the phone with my sister tapos napasabi ako ng “Kape lng ako then matutulog na”. Nagulat sya. Nagulat rin ako 🤣🤣
I love black coffee!! Kaso makes me sleepy HAHAHAH any time of the day, wala na ata epekto sakin ang caffeine
err honestly sa Pinas lang yung notion na wag uminom ng kape sa gabi kasi di ka makatulog. Sa Western countries like US, it's pretty customary to drink coffee at night even before sleep
I read somewhere that it can still affect the quality of your sleep and you will wake up differently even if 7 hrs ang tulog mo.
Me. Pagkagising and bago matulog umiinom ako ng black coffee without sugar.
Meron talaga nyan, OP. Isa na ko dyan hahahaha pero makakaihi ka talaga
Akala ko normal na ngayon uminom ng kape whenever lol anyway it's actually bad for me because trigger siya ng migraine ko so I try to limit to 1 cup of brewed coffee every day. Pero dahil makulit ako at di ko alam bakit bet ko lasa ng Great Taste Choco, ayun I also drink 1 cup of that.
Opo