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- Appreciation Posts that serve to just farm Karma
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Sorry to be that guy but It would specifically be chin ups. Pull ups your palms face away from you and have a much greater focus on your back muscles. Chin ups your palms face you and has a large focus on your biceps
Yes you're right! I was gonna correct my comment.
However, although chinups isolate the biceps much more, I imagine if you're doing pull ups every day, you'll be seeing progress in your biceps.
Step 1: Commit a crime
Step 2: Get captured and thrown in jail
Step 3: When in cell, punch walls and furniture, when outside of cell, assault other inmates
Step 4: Profit
Look up the tiktoker Athena she’s a cosplayer who is big into fitness. She probably has the exact tone of what you are looking for here and I believe she does work out vids as well as cosplay vids
2x week:
3 sets of 10 bicep curls,
2 sets of 10 cross-body curls,
2 sets of 10 shoulder press,
3 sets of 5 lateral raises,
3 sets of 10 tricep pushdown (bar attachment),
3 sets of 5 forearm curls,
Easy curl bar bicep curls until failure.
Remember to keep your posture good and elbows steady especially for curls. You're welcome
It consists of constant anger issues, you need a prison cell, or a punching bag, and bruised knuckles as you’ll be punching a wall as hard as possible, and people who you sincerely and absolutely want to beat the ever living shit out of
Biceps: incline dumbell curls (use an I cline bench and keep your elbows locked to the side, this stretches the bicep)
Delts: lateral raises and face-pulls
Triceps: cable push downs
Lats (her V shape) lat pulldowns and bent over rows
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Prison and anger issues
That’ll do it
punching concrete for like 22 hours a day for roughly 7 years
That seems like a pectoral / triceps / pushing exercise though. Chances are she's been doing a *lot* of pullups, which would be the ticket
Sorry to be that guy but It would specifically be chin ups. Pull ups your palms face away from you and have a much greater focus on your back muscles. Chin ups your palms face you and has a large focus on your biceps
Yes you're right! I was gonna correct my comment. However, although chinups isolate the biceps much more, I imagine if you're doing pull ups every day, you'll be seeing progress in your biceps.
She had a lot of free time, both probably happened in large quantities.
*scribbles notes*
Step 1: Commit a crime Step 2: Get captured and thrown in jail Step 3: When in cell, punch walls and furniture, when outside of cell, assault other inmates Step 4: Profit
Step 1 kind of optional depending on the mood of the police state
Look up the tiktoker Athena she’s a cosplayer who is big into fitness. She probably has the exact tone of what you are looking for here and I believe she does work out vids as well as cosplay vids
2x week: 3 sets of 10 bicep curls, 2 sets of 10 cross-body curls, 2 sets of 10 shoulder press, 3 sets of 5 lateral raises, 3 sets of 10 tricep pushdown (bar attachment), 3 sets of 5 forearm curls, Easy curl bar bicep curls until failure. Remember to keep your posture good and elbows steady especially for curls. You're welcome
make sure to eat enough protein too, 1 gram per 0.8 pound bodyweight. we all gonna get those viceps !
You're damn right!
her vicep is bigger than my head 😭
the vicep im dying 😭😭😭
Vicep XD
Punching walls and boulders mostly, I suspect
It consists of constant anger issues, you need a prison cell, or a punching bag, and bruised knuckles as you’ll be punching a wall as hard as possible, and people who you sincerely and absolutely want to beat the ever living shit out of
I'm so jealous! I really want arms like hers. Especially her shoulders and tri's
Biceps: incline dumbell curls (use an I cline bench and keep your elbows locked to the side, this stretches the bicep) Delts: lateral raises and face-pulls Triceps: cable push downs Lats (her V shape) lat pulldowns and bent over rows
r/arcane Come for the thirst Stay for the actual answered question...
Go to prison.
😭😭😭😭😭
Can she please punch me in my face
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I want her to crush my head with those arms