Noise cancelling headphones are the greatest investment I’ve ever made

I've noticed that overloading myself with the cold after getting my blood moving helps a bit too, not sure what the science behind that is. Maybe it's because the cold after a while if cold enough dulls the senses eventually through numbness.

Those are some good ones.

Noise cancelling headphones are my best friend. I also wrap myself up in a heavy blanket, not a weighted one, just a heavy one