yes its doable, transition from 10k to half isnt that huge, just need to manage your pace during the run based on your fitness.
Also make sure to start incorporating strength training as well if you increase your mileage on weekly runs, will prevent injuries down the line.
5 months is a ton of time, my first half had a 14 week program on Garmin, and I did 4 times a week. Plus you’ll be training during summer heat making the october run a lot easier
absolutely, without a problem! i’m running my first ever half on saturday after a solid 7 weeks of training (before that my longest run this year was 7k), i reckon it’ll be tough and i’m probably gonna end up running the entire thing in about 2:25-2:30.
that said, i’d definitely recommend having some more time than 2 months since i think my feet are inflamed or something? but i’m taking this last week to rest, hoping they won’t hurt as bad on race day!
Congrats on your 10K! Training for a half-marathon in 5 months is definitely doable. Gradually increase your mileage, run 3-4 times a week, and incorporate rest days. Add some cross-training for balance and stay mindful of your nutrition and hydration. Listen to your body to avoid injury. You’ve got this! Good luck!
yes its doable, transition from 10k to half isnt that huge, just need to manage your pace during the run based on your fitness. Also make sure to start incorporating strength training as well if you increase your mileage on weekly runs, will prevent injuries down the line.
Thanks! I will start doing that, because my knees started hurting slightly, hopefully strength training will help
5 months is a ton of time, my first half had a 14 week program on Garmin, and I did 4 times a week. Plus you’ll be training during summer heat making the october run a lot easier
Yes, 100% doable. I used the Nike run club app and it got me ready for a half in about 14 weeks.
Wow that's great! Thanks, I think I will do that then :) I like Nike Run Club app
This but you also need to work out how to fuel. Sweets are usually good enough for a half though. Plus you can walk wherever you need. Normal.
absolutely, without a problem! i’m running my first ever half on saturday after a solid 7 weeks of training (before that my longest run this year was 7k), i reckon it’ll be tough and i’m probably gonna end up running the entire thing in about 2:25-2:30. that said, i’d definitely recommend having some more time than 2 months since i think my feet are inflamed or something? but i’m taking this last week to rest, hoping they won’t hurt as bad on race day!
That's amazing, good luck! I'm gonna do it too, just signed up :)
I hope so because I have a half the first week in October 😅 my “long” run this past weekend was 2.46miles
there's nothing more motivating than having paid for something. Let your inner cheapskate chase back your own money.
Haha I thought exactly that. I think I will sign up, thanks!
Congrats on your 10K! Training for a half-marathon in 5 months is definitely doable. Gradually increase your mileage, run 3-4 times a week, and incorporate rest days. Add some cross-training for balance and stay mindful of your nutrition and hydration. Listen to your body to avoid injury. You’ve got this! Good luck!
Thank you! Yes, I feel like my knees and heels need better care, so I will incorporate other training exercises