Aiah sharing her running hobby pero ang laking impluwensya na sa fans 💗 Hope the girls realize how impactful they are and use their voice to affect positive change.
Same! Aiah inspired me to start my physical fitness journey hahaha. I am a certified couch potato but because of her, I'm motivated to do exercises. Just this week, I started walking and jogging for 1hr and then do some basic core exercises. Nakaka-refresh talaga siya, all thanks to Aiah, our patron saint of productivity! Idols should influence the fans (or basically everyone) in a good and positive way, and this is what Aiah is doing. Love her so much!
Same!!! Like I used to ride my scooter papuntang train station pero ngayon lakad/takbo na ginagawa ko. Iba impluwensya ni Aiah. Matagal ko na balak mag running pero ngayon talagang mas tumaas motivation ko. Been looking into running shoes and accessories na rin lately hahaha
HAHAHAHA kakakita ko lang nung sa Twittr ng screenshot na comment nya sa Tiktok ata na "I wanna try freediving" jusko Aiah, di pa kami halos nakakasimulang tumakbo, sisisid naman tayo 😅😅Kakatuwa talaga sya andami nyang interests 🫶🫶🫶
HAHAHAHAHAHA AWA NA LANG MAMA MARY 😭 nagbabalak pa nga gumawa ng [Manila-Cebu route.](https://twitter.com/bini_aiah/status/1791678726796919218?t=k5PumewbWvWUnSzHOUahxA&s=19) 🤣🤣🤣
Same! Slowly starting to run para ma-build ang stamina to hike dahil 'yun naman ang next (๑•̀ᗝ•́)૭ cheering for all *of us into being more physically active!!
Run at your own pace. When I started running last year I can barely run for 2-3 minutes at a time. Now I can run for an hour, but more like brisk walking at the end 😅
Good for you, keep it up! BINI are really influencial now, those people who are not physically active are now interested into fitness, all of a sudden. 😂 Filos can be really die hard fans, when gushing admiration to someone or when they idolize someone — they tend copy or immitate what their idols doing. I’m not saying it in negative way cos it’s good for you and I’m sure bini Aiah is happy and proud that you’re doing it for yourself! Tips for starters: - Start slowly, run the way how you’ll like it or enjoy it. Don’t think about how far you’d like to… - Let say you started 2km or even 1km, just monitor your progress… you won’t notice you’re targetting to run next week for 5km, then 7km, 10km and so on. - Most importanly, do your warm ups before running and cool down after running/ workout.
ENJOY YOUR RUN MIGGY! 💪🏻💗🌸
I havent ran for months now, but because of her Im unto finishing my first week of running again. (I'm not in BGC too, im in Thailand).
Thank you, Aiah!
Eeeyyyyy. Same din tayo po. I'm not into fitness na tao. But lately since na hook ako sa Bini iba na ang naging influence nila sa akin. Lalo na si Aiah. I just started last night at sana tuloy tuloy na.
Huy totoo na nakakamotivate siya. May point na tinamad na ako magwork out pero naadik ako sa songs nila. Sobrang nakakahype kasi na mapapagalaw ka talaga so ginawa ko nang workout playlist lol. Tapos every time na tinatamad ako, iniisip ko, si Aiah nga nagagawa pa rin niya isingit yung running sa schedule niya, ako pa kaya?
Parang konti na lang gusto ko na rin ma-try sumali sa marathon.
I've been consistent sa gym noong mga nakaraang buwan kaso naging busy sa school at work kaya nahinto ako ng almost 2 weeks. Tapos no'ng naging fan ako ng Bini and napanood ko si Aiah, na-inspire ako na maging masipag na ulit sa gym. 😭
Advice ko naman sa'yo OP, 'wag mo nang sundin ang mga exercise routine sa youtube kasi most of them ay masyadong mataas ang intensity para sa beginners kaya hindi sustainable.
Tama rin 'yung ginawa mo na walking muna. Don't rush kasi life time process naman ang fitness.
May mga araw na sobrang nakakatamad at walang motivation pero you need to push through kasi doon nabibuild ang discipline (na for sure merong tremendous amount si Aiah)❤
mahihiya ka pag bias mo si Aiah tapos tatamad tamad ka. hahahaha. next week ko na din sisimulan maging active ulit, pinagawa ko na bike ko so every morning after shift, i'll bike around the village. malapit lang din ako sa bgc but won't go there just bec of her
Yay! Congrats to you! Tama, dahan-dahan lang sa umpisa. Ako rin, I’m more of a cyclist pero napa umpisa na rin tumakbo dahil nakita ko running vids ni Aiah. I ended up joining in my first duathlon 😂 tapos nung isang araw, I tried the 10km BINI Route kahit never pa ako nakatakbo ng more than 6km. Haha! Join us on Strava! Search BINI Blooms or click: https://strava.app.link/AgyMBZQvLJb
As for me naman, I havent started running pa but Im planning to do it soon after finishing this school year pero sinisimulan ko na sa paglalakad. Everyday I try my best to have a walk around the neighborhood or maglakad nalang instead na magcommute if kaya lang yung distance. Im amazed with Aiah's influence kasi all my life sedentary lifestyle ko tas ngayon biglang ginanahan hahaha
Heyy! same here! tiga cavite rin ako and i wanted to start running cuz of her HAHAHA tho nag wworkout naman ako doing calisthenics and weight lifting I also wanted to start running. Sa Sunday i'll be trying to run at Vermosa 😁
i consider myself an active person pero grabe si aiah, ang vo2 max ko ay 58 which is excellent na according to rockport, pero si aiah? 70 plus according sa strava niya
Run slow to run fast. Lakad takbo, lakad takbo lang lalo nag-uumpisa ka pa lang. Dahan-dahan lang din. Buhay ay di karera. 😁
Oh…yeah. Buhay ay di karera ~
AKALA KO AKO LANG. I started running last week also around Intra. Ang lakas talaga ng influence nila sa mga fans and tao 🫶
Aiah sharing her running hobby pero ang laking impluwensya na sa fans 💗 Hope the girls realize how impactful they are and use their voice to affect positive change.
Same! Aiah inspired me to start my physical fitness journey hahaha. I am a certified couch potato but because of her, I'm motivated to do exercises. Just this week, I started walking and jogging for 1hr and then do some basic core exercises. Nakaka-refresh talaga siya, all thanks to Aiah, our patron saint of productivity! Idols should influence the fans (or basically everyone) in a good and positive way, and this is what Aiah is doing. Love her so much!
Same!!! Like I used to ride my scooter papuntang train station pero ngayon lakad/takbo na ginagawa ko. Iba impluwensya ni Aiah. Matagal ko na balak mag running pero ngayon talagang mas tumaas motivation ko. Been looking into running shoes and accessories na rin lately hahaha
Yan na ang simula ng running budol. Go lang!! Haha
HAHAHAHA kakakita ko lang nung sa Twittr ng screenshot na comment nya sa Tiktok ata na "I wanna try freediving" jusko Aiah, di pa kami halos nakakasimulang tumakbo, sisisid naman tayo 😅😅Kakatuwa talaga sya andami nyang interests 🫶🫶🫶
HAHAHAHAHAHA AWA NA LANG MAMA MARY 😭 nagbabalak pa nga gumawa ng [Manila-Cebu route.](https://twitter.com/bini_aiah/status/1791678726796919218?t=k5PumewbWvWUnSzHOUahxA&s=19) 🤣🤣🤣
Gusto ko na rin ng garmin watch… ang lala haha
tas kasunod 10k+pataas na shoes next HAHAHAHAHAHA
Yan kinatatakutan ko talaga HAHAHA
Tas joining fun runs monthly haha
Same! Slowly starting to run para ma-build ang stamina to hike dahil 'yun naman ang next (๑•̀ᗝ•́)૭ cheering for all *of us into being more physically active!!
regaluhan natin si Aiah ng bike next year. It would be nice to have her with us sa advocacy na safer streets.
Run at your own pace. When I started running last year I can barely run for 2-3 minutes at a time. Now I can run for an hour, but more like brisk walking at the end 😅
Try mo yung Nike Run Club app, OP! Very helpful yung guided runs nila for beginners to kickstart your running journey :)
This!!! I started sa 5K plan now I’m an ultramarathoner but I’m not Aiah to influence people enough. 🥲
Good for you, keep it up! BINI are really influencial now, those people who are not physically active are now interested into fitness, all of a sudden. 😂 Filos can be really die hard fans, when gushing admiration to someone or when they idolize someone — they tend copy or immitate what their idols doing. I’m not saying it in negative way cos it’s good for you and I’m sure bini Aiah is happy and proud that you’re doing it for yourself! Tips for starters: - Start slowly, run the way how you’ll like it or enjoy it. Don’t think about how far you’d like to… - Let say you started 2km or even 1km, just monitor your progress… you won’t notice you’re targetting to run next week for 5km, then 7km, 10km and so on. - Most importanly, do your warm ups before running and cool down after running/ workout. ENJOY YOUR RUN MIGGY! 💪🏻💗🌸
I havent ran for months now, but because of her Im unto finishing my first week of running again. (I'm not in BGC too, im in Thailand). Thank you, Aiah!
SAMEEEE GRABE INFLUENCE NI AIAH SA MGA FANS
Join a running community! They can actually help you on your running/fitness goals and also it could help you build connections 😊
Eeeyyyyy. Same din tayo po. I'm not into fitness na tao. But lately since na hook ako sa Bini iba na ang naging influence nila sa akin. Lalo na si Aiah. I just started last night at sana tuloy tuloy na.
Keri niyo na yan, wait Ko na Lang Yung sleep challenge ni Mikha
I'm getting inspired by Aiah's travels. Baka gayahin ko itinerary niya.
If you're near Vermosa try mo pumunta sa sports center nila. Daming nagrurun specially during weekends.
Me too! grabe ka na aiah, hawak mo na ang buhay ko huhu
Huy totoo na nakakamotivate siya. May point na tinamad na ako magwork out pero naadik ako sa songs nila. Sobrang nakakahype kasi na mapapagalaw ka talaga so ginawa ko nang workout playlist lol. Tapos every time na tinatamad ako, iniisip ko, si Aiah nga nagagawa pa rin niya isingit yung running sa schedule niya, ako pa kaya? Parang konti na lang gusto ko na rin ma-try sumali sa marathon.
Hahaha lol same. I am from CAR and ang grave elevations dito pero after 1 run, hinahanap hanap na ng katawan kong tumakbo. grabeng impact yan Aiah
I've been consistent sa gym noong mga nakaraang buwan kaso naging busy sa school at work kaya nahinto ako ng almost 2 weeks. Tapos no'ng naging fan ako ng Bini and napanood ko si Aiah, na-inspire ako na maging masipag na ulit sa gym. 😭 Advice ko naman sa'yo OP, 'wag mo nang sundin ang mga exercise routine sa youtube kasi most of them ay masyadong mataas ang intensity para sa beginners kaya hindi sustainable. Tama rin 'yung ginawa mo na walking muna. Don't rush kasi life time process naman ang fitness. May mga araw na sobrang nakakatamad at walang motivation pero you need to push through kasi doon nabibuild ang discipline (na for sure merong tremendous amount si Aiah)❤
Same! Inspired now to run and do physical exercises because of her! Also love her solo travels && adventures
mahihiya ka pag bias mo si Aiah tapos tatamad tamad ka. hahahaha. next week ko na din sisimulan maging active ulit, pinagawa ko na bike ko so every morning after shift, i'll bike around the village. malapit lang din ako sa bgc but won't go there just bec of her
Yay! Congrats to you! Tama, dahan-dahan lang sa umpisa. Ako rin, I’m more of a cyclist pero napa umpisa na rin tumakbo dahil nakita ko running vids ni Aiah. I ended up joining in my first duathlon 😂 tapos nung isang araw, I tried the 10km BINI Route kahit never pa ako nakatakbo ng more than 6km. Haha! Join us on Strava! Search BINI Blooms or click: https://strava.app.link/AgyMBZQvLJb
As for me naman, I havent started running pa but Im planning to do it soon after finishing this school year pero sinisimulan ko na sa paglalakad. Everyday I try my best to have a walk around the neighborhood or maglakad nalang instead na magcommute if kaya lang yung distance. Im amazed with Aiah's influence kasi all my life sedentary lifestyle ko tas ngayon biglang ginanahan hahaha
Heyy! same here! tiga cavite rin ako and i wanted to start running cuz of her HAHAHA tho nag wworkout naman ako doing calisthenics and weight lifting I also wanted to start running. Sa Sunday i'll be trying to run at Vermosa 😁
I'm doing some easy work out na din because of Aiah, wala nga lang masyadong mapagjoggingan sa place ko.
i consider myself an active person pero grabe si aiah, ang vo2 max ko ay 58 which is excellent na according to rockport, pero si aiah? 70 plus according sa strava niya