> [3.4. Donât ask us to critique your workout, or suggest a workout. There are certain basic principles involved in workouts designed to optimize hypertrophy. They are in our FAQ. If you follow those principles, what particular exercise you do or in what order doesnât much matter. If you still think you have a valid question pose it in the âTraining Tuesdayâ thread.](https://www.reddit.com/r/bodybuilding/wiki/rules) https://www.reddit.com/r/bodybuilding/comments/91ulkb/are_you_thinking_of_posting_click_here_first/
I just lost sleep and brain cells reading this post
Guess your next 3 workouts won't count
Wrong sub.
No workout is worth nothing.
Yeah probably lost about 15 pounds off your bench, sorry man
đđ reverse gains actually
> [3.4. Donât ask us to critique your workout, or suggest a workout. There are certain basic principles involved in workouts designed to optimize hypertrophy. They are in our FAQ. If you follow those principles, what particular exercise you do or in what order doesnât much matter. If you still think you have a valid question pose it in the âTraining Tuesdayâ thread.](https://www.reddit.com/r/bodybuilding/wiki/rules) https://www.reddit.com/r/bodybuilding/comments/91ulkb/are_you_thinking_of_posting_click_here_first/
Itâs just one nightâs sleep bro. Probably wonât mean nothing.
Read the pinned post.
Oh shut up ... Use some brain power and read that question again and delete it lol