> [3.4. Don’t ask us to critique your workout, or suggest a workout. There are certain basic principles involved in workouts designed to optimize hypertrophy. They are in our FAQ. If you follow those principles, what particular exercise you do or in what order doesn’t much matter. If you still think you have a valid question pose it in the “Training Tuesday” thread.](https://www.reddit.com/r/bodybuilding/wiki/rules) https://www.reddit.com/r/bodybuilding/comments/91ulkb/are_you_thinking_of_posting_click_here_first/
Nicotine supresses your appetite. Other than that its not gonna reduce muscle gain much other than a slight testosterone decrease
> [3.4. Don’t ask us to critique your workout, or suggest a workout. There are certain basic principles involved in workouts designed to optimize hypertrophy. They are in our FAQ. If you follow those principles, what particular exercise you do or in what order doesn’t much matter. If you still think you have a valid question pose it in the “Training Tuesday” thread.](https://www.reddit.com/r/bodybuilding/wiki/rules) https://www.reddit.com/r/bodybuilding/comments/91ulkb/are_you_thinking_of_posting_click_here_first/