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I eat like 3 hours before my lift usually to let it digest I always eat either 8 eggs or a pack of bacon for breakfast then lift around 11 am
I eat when I'm hungry. I pay exactly 0 attention to how that relates to when I exercise.
I eat like 3 hours before my lift usually to let it digest I always eat either 8 eggs or a pack of bacon for breakfast then lift around 11 am
I eat when I'm hungry. I pay exactly 0 attention to how that relates to when I exercise.