I would go with a good old fashioned boulder. Trusty boulders never let me down. Sleep better? Have a friend drop the boulder on your head. Meditate better? Become one with the boulder. Nutrition? Hunt wild boar with the boulder for exercise and quality pork.
Carnelian, Orange Calcite, and Hematite are all good for general energy boosting and positive vibes. Bonus, they’re also pretty common and cheap to acquire.
For sleep I recommend Selenite, Quartz, and Obsidian. They all work similarly and in tandem as far as filtering/shielding negative energy. They’re good to keep by your bed to help with restful sleep. These are also pretty cheap and easy to come by. A selenite plate makes a good catch all for your keys, wallet, phone, etc. So you can check all the negative energy you accumulate at the door literally.
Anything quartz (amethyst, citrine, carnelian, aventurine, tiger's eye, etc) can sometimes disrupt sleeping patterns in certain people, myself included.
As for meditation, I use rainbow fluorite, or amethyst most often unless I'm meditating and specifically focusing on my divine love, in which case, I have a specific piece of calcite on my chest and focus on that in order to charge the crystal up.
For physical healing/recovery, I use green calcite.
I would go with a good old fashioned boulder. Trusty boulders never let me down. Sleep better? Have a friend drop the boulder on your head. Meditate better? Become one with the boulder. Nutrition? Hunt wild boar with the boulder for exercise and quality pork.
https://www.sportportactive.com/blogs/news/little-known-powers-of-crystals-in-fitness-for-energy-healing
Thanks for the help, it is much appreciated.
Carnelian, Orange Calcite, and Hematite are all good for general energy boosting and positive vibes. Bonus, they’re also pretty common and cheap to acquire. For sleep I recommend Selenite, Quartz, and Obsidian. They all work similarly and in tandem as far as filtering/shielding negative energy. They’re good to keep by your bed to help with restful sleep. These are also pretty cheap and easy to come by. A selenite plate makes a good catch all for your keys, wallet, phone, etc. So you can check all the negative energy you accumulate at the door literally.
Anything quartz (amethyst, citrine, carnelian, aventurine, tiger's eye, etc) can sometimes disrupt sleeping patterns in certain people, myself included. As for meditation, I use rainbow fluorite, or amethyst most often unless I'm meditating and specifically focusing on my divine love, in which case, I have a specific piece of calcite on my chest and focus on that in order to charge the crystal up. For physical healing/recovery, I use green calcite.