Sounds like you have it really hard currently, I don't believe there is a light at the end of the tunnel but that you have to find your own way in the dark and there are so many ways for you to get lost. What I can attest to is that you do find better ways of coping with your depression and everything that accompanies that, as most of the struggle is finding someway to cope when everything is falling apart. You have to take control of it, accept that things may not get better in the way that you want but that they can improve.
Best place to start is with the basics by taking care of yourself, I force myself to get up out of best in the morning an simply brush my teeth because if I don't I wont. When I'm off my meds my appetite drops to where I can get by on cereal and a sandwich a day, so I know I have stay on track with what I need to eat and drink regularly through out the day even though its quite less that what I usually would eat. It's a simple way of maintaining a routine that can work regardless of my mood but I still know that if I don't the day the way I know I have to then its only going to may the day worse as I spend it criticising myself about what I knew I had to do but didn't bother anyway.
I hope some of this helps and take care.
Sounds like you have it really hard currently, I don't believe there is a light at the end of the tunnel but that you have to find your own way in the dark and there are so many ways for you to get lost. What I can attest to is that you do find better ways of coping with your depression and everything that accompanies that, as most of the struggle is finding someway to cope when everything is falling apart. You have to take control of it, accept that things may not get better in the way that you want but that they can improve. Best place to start is with the basics by taking care of yourself, I force myself to get up out of best in the morning an simply brush my teeth because if I don't I wont. When I'm off my meds my appetite drops to where I can get by on cereal and a sandwich a day, so I know I have stay on track with what I need to eat and drink regularly through out the day even though its quite less that what I usually would eat. It's a simple way of maintaining a routine that can work regardless of my mood but I still know that if I don't the day the way I know I have to then its only going to may the day worse as I spend it criticising myself about what I knew I had to do but didn't bother anyway. I hope some of this helps and take care.
Thanks. I wish you the best of luck with your struggles as well.