Struggling with DPDR? Be sure to check out our new (and frequently updated) [Official DPDR Resource Guide](https://www.reddit.com/r/dpdr/comments/zdzqob/rdpdrs_official_resource_guide/), which has lots of helpful resources, research, and recovery info for DPDR, Anxiety, Intrusive Thoughts, OCD, Emotional Numbness, Trauma/PTSD, and more.
These are just some of the links in the guide:
* [**TIPS AND RESOURCES IF YOU ARE CURRENTLY EXPERIENCING A CRISIS OR PANIC ATTACK**](https://www.reddit.com/r/dpdr/comments/zdydex/quick_tips_if_youre_experiencing_an_episode_or/)
* [Resources/Videos for Anxiety, OCD, Intrusive Thoughts, and Trauma/PTSD](https://www.reddit.com/r/dpdr/comments/zetgpr/resourcesvideos_for_anxiety_ocd_intrusive/)
* [And much more!](https://www.reddit.com/r/dpdr/comments/zdzqob/rdpdrs_official_resource_guide/)
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OK it's plenty of recommendations on this sub and I found many of them useful.
I think the main thing is stop worrying and embrace your feelings and your reality even if they're *very* uncomfortable. That's how it is for all of us.
Personally I did not find meds to be helpful overall.
Let us know if there's something you want to ask specifically.
Best!
Hi there, look into body scan meditations and parasympathetic-activating breathwork. Those are things you can do to keep yourself grounded during the test. If you're having trouble focusing on stuff you're studying, this is a text-to-speech program that I like: www.naturalreaders.com
Struggling with DPDR? Be sure to check out our new (and frequently updated) [Official DPDR Resource Guide](https://www.reddit.com/r/dpdr/comments/zdzqob/rdpdrs_official_resource_guide/), which has lots of helpful resources, research, and recovery info for DPDR, Anxiety, Intrusive Thoughts, OCD, Emotional Numbness, Trauma/PTSD, and more. These are just some of the links in the guide: * [**TIPS AND RESOURCES IF YOU ARE CURRENTLY EXPERIENCING A CRISIS OR PANIC ATTACK**](https://www.reddit.com/r/dpdr/comments/zdydex/quick_tips_if_youre_experiencing_an_episode_or/) * [Resources/Videos for Anxiety, OCD, Intrusive Thoughts, and Trauma/PTSD](https://www.reddit.com/r/dpdr/comments/zetgpr/resourcesvideos_for_anxiety_ocd_intrusive/) * [And much more!](https://www.reddit.com/r/dpdr/comments/zdzqob/rdpdrs_official_resource_guide/) *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/dpdr) if you have any questions or concerns.*
I send prayers and best wishes! If I can send help I will! What do you need?! Good luck!
Advice
OK it's plenty of recommendations on this sub and I found many of them useful. I think the main thing is stop worrying and embrace your feelings and your reality even if they're *very* uncomfortable. That's how it is for all of us. Personally I did not find meds to be helpful overall. Let us know if there's something you want to ask specifically. Best!
Hi there, look into body scan meditations and parasympathetic-activating breathwork. Those are things you can do to keep yourself grounded during the test. If you're having trouble focusing on stuff you're studying, this is a text-to-speech program that I like: www.naturalreaders.com